True Balance Aromatherapy & Reflexology

04/03/2026

Feature Friday
🌿 OIL OF THE WEEK: Cedarwood Atlas
✨ Botanical Name: Cedrus atlantica
🌍 Origin: Morocco, Algeria
💧 What It’s Known For:
• Deep grounding support
• Excellent for sleep
• Disinfects the air gives gentle respiratory support
🌸 Aroma Profile:
Dry, woody, warm, spicy
🧠 Emotional / Energetic Support:
Cedar means “the power of spiritual strength”, calms, comforts, eases stressed emotions, grounding & stabilizing.
🩺 Common Uses:
• Diffuse for grounding and to reduce mental overactivity, to promote sleep or relaxation and grounding
• Topical (diluted) for muscle tension, calming the body through massage.
• Add to bath (safely diluted in a carrier) for unwinding, releasing full body tension & preparing for a deep sleep.
⚠️ Safety Tips:
Always dilute for topical use.
🤍 Why I Love It:
It is instantly grounding, quiets mental noisiness, and feels like a warm hug.
💧 Try this blend:
Grounding & Rest
2 drops Cedarwood
2 drops Frankincense
3 drops orange
This blend reduces stress, calms and deepens breathing, grounds and anchors allowing a deep rest and relaxation.
👇 Have you tried Cedarwood? Tell me your favorite way to use it!

Call now to connect with business.

04/02/2026

What better way to spend the day than to freshen up the OIL ROOM!!

Inventory is underway and the shelves have a fresh new look 🌷🪻

How are you spending this gloomy Thursday?

04/01/2026

🌿 Wellness Wednesday 🌿

Have you ever heard of facial reflexology?

Dien Chan is a unique treatment that uses gentle stimulation on the face to support your whole body.

✨ Promotes relaxation
✨ Supports natural healing
✨ Helps reduce stress & tension
✨ Leaves your skin glowing

I use my own Natural skin care line. Leaving your skin healthy and happy.

It’s deeply calming—and the results go beyond the surface.

📍 Medicine Hat

💬 Message me to book your session true Balance Aromatherapy& Reflexology

03/30/2026

Update: The dog has been dropped off with Cypress County bylaw in Dunmore. They're taking care until the owner is found.

Original post: A dog is out exploring on hwy 41 near Elkwater. Does anyone know the owner? It is very foggy out and the locals don’t want him hit so they have the dog right now. Please share, comment or message so it can be returned home.

03/30/2026

Another busy weekend learning something new!

Thank you to Rene Vanderham from Refreshing Reiki for the amazing weekend!

03/27/2026

Feature Friday

🌿 OIL OF THE WEEK: Bergamot
✨ Botanical Name: Citrus aurantium
🌍 Origin: Morocco, Tunisia, Algeria
💧 What It’s Known For:
• Powerful mood booster
• Nervous system support…lowers stress improves emotional balance
• Digestive support…bloating and digestive discomfort relief
🌸 Aroma Profile:
fresh, sweet, spicy citrus
🧠 Emotional / Energetic Support:
Uplifting, relieves stress and anxiety, helps with insomnia and burnout.
🩺 Common Uses:
• Diffuse for emotional and mental support reduce anxiety and lift your mood
• Topical (diluted) for mild tension, support digestion & calm nervous system
• Add to bath (safely diluted in a carrier) for a full body relaxation, stress relief and mood support.
⚠️ Safety Tips:
Avoid skin exposure unless using FCF, always dilute for topical use.
🤍 Why I Love It:
It is calming and uplifting at the same time, it is comforting without being heavy!

💧 Try this blend:
Uplift & Calm
3 drops Bergamot
2 drops Lavender
2 drops Cedarwood
1 drop Ylang Ylang
This blend can help calm anxiety, lift your mood and leave you feeling grounded.
👇 Have you tried Bergamot? Tell me your favorite way to use it!

03/25/2026

Wellness Wednesday

Feeling stressed or run down?
Sometimes your body just needs a reset.
Foot Reflexology is more than a foot massage…
it helps your whole body relax and rebalance.
✨ Reduce stress & anxiety
✨ Improve sleep
✨ Support overall wellness
Take a moment for yourself—you deserve it 💛
📍 Medicine Hat
💬 Message me to book your session

03/20/2026

Feature Friday Oil

🌿 OIL OF THE WEEK: Bay Laurel
✨ Botanical Name: Laurus nobilis L.
🌍 Origin: Morocco, Spain, Portugal
💧 What It’s Known For:
• Mental clarity and emotional balance
• Anti-infectious, bactericide, viricide, fungicide
• Strong antispasmodic and analgesic
🌸 Aroma Profile:
strong spicy medicinal and warm
🧠 Emotional / Energetic Support:
Mildly narcotic effect, good for fear of public speaking and stage fright
🩺 Common Uses:
• Diffuse for colds or flus needing respiratory support mental clarity and focus
• Topical (diluted) for pain relief and sore muscles and for expectorant and mucolytic effects
• Add to bath for…I would not use this oil in my bath.
⚠️ Safety Tips:
Not safe in any amount for children under 2 and not in pregnancy. Always dilute for topical use.
🤍 Why I Love It:
It is known as The Warrior oil and offers support in so many areas: respiratory support, antimicrobial, pain relief, mental clarity and mental support

💧 Try this blend:
Focus & Clear Breathing
1 drop Bay Laurel
2 drops Eucalyptus radiata
2 drops Rosemary
1 drop Lemon
1 drop Cedarwood
The first 3 oils in this blend clear the mind and support breathing, lemon brightens and uplifts the mood and cedarwood adds some grounding
👇 Have you tried Bay Laurel? Tell me your favorite way to use it!

Call now to connect with business.

03/19/2026

New Blend Alert....

Coming soon....Digestive Balance Rollers!!

This is an adult blend with powerful oils to relieve gas, bloating, sluggish digestion, cramping & tension relief.

Our Itty Bitty Tummy Trouble blend is good for all members of your family as it is a gentle blend safe to use on anyone 3m+. If you are seeking a more powerful punch this new blend is for you!

Just waiting on bottles and labels to arrive I will post as soon as it is on the shelf!

03/18/2026

My kids all use the red light therapy bed! The boys love it after hockey.

Message the page or use the online booking option!

03/16/2026

🌿 New Workshop Announcement

Create your own custom essential oil blend designed to support calm, focus, or emotional balance.

Join us for the Naturally Emotional Workshop and learn how scent can support your nervous system.

✨ Hands-on blending
✨ All materials included
✨ Take home your custom roller blend

Limited seats available. $25 per person

📅 Date March 18
⏰ Time 7pm
📍 Location 1079 Factory Street SE