The Breathing Room

The Breathing Room Michelle offers Trauma Informed Transformational Breathwork. 🧘🏼‍♀️Your breath is your medicine. 🤍

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02/16/2026

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Today’s act of self love was going for a walk on a new path. Feeling the sun on my face felt so nice! Deep breaths love,...
02/16/2026

Today’s act of self love was going for a walk on a new path.
Feeling the sun on my face felt so nice!
Deep breaths love, you’ve got this.
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Deep breath love, you’ve got this! 🤍
02/14/2026

Deep breath love, you’ve got this! 🤍

Loving reminder to connect with your body, your heart, your joy, your dreams. Today’s act of self love is enjoying a cup...
02/14/2026

Loving reminder to connect with your body, your heart, your joy, your dreams.

Today’s act of self love is enjoying a cup of tea. Cozy and curled up with my tea brings me a moment of presence. A feeling of peace.

Slowing down and noticing the beauty of nature offers me time to connect with my heart.

Noticing my breath naturally soften as a sip my tea.

Deep breath love, you’ve got this!
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Loving reminder that it may feel supportive to name your feelings. Self love act this evening is journaling. Allowing sp...
02/12/2026

Loving reminder that it may feel supportive to name your feelings.

Self love act this evening is journaling. Allowing space to write whatever wants to show up on the pages supports me in processing and deepening in whatever I am feeling.

Loving whatever arises.

Deep breath love, you’ve got this!
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I am here for supporting each other. I am here for being one of the greats. When we collaborate, we all evolve. When we ...
02/12/2026

I am here for supporting each other.
I am here for being one of the greats.

When we collaborate, we all evolve.
When we rise together, we are taken to new levels, you can’t access alone.

I want you to grow, to feel free, to enjoy life. To feel safe to express your true self. I want to explore this together.

I want to celebrate each other in times of wins, new experiences, lessons.
Lean on each other in moments of uncertainty.
Hold each other in sacred spaces.

Together We Rise. 🤍

🤍Love Languages🤍 What’s your? How do you like to receive love? Which one is the easiest for you to give? 🤍 I hope your d...
02/12/2026

🤍Love Languages🤍

What’s your?

How do you like to receive love?

Which one is the easiest for you to give?

🤍 I hope your day is filled with deep gentle breaths and over flowing with love. 🤍

If receiving love is outside of your comfort zone can you meet that part of you with compassion and curiosity. Just for this moment can you show yourself some love.

I love you
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Loving reminder to meet resistance with curiosity and love. Todayls self-love act is going for a midday walk. 🤍
02/12/2026

Loving reminder to meet resistance with curiosity and love.

Todayls self-love act is going for a midday walk. 🤍

Emotions can take 90 seconds to process AND sometimes that just doesn’t happen. Sometimes our emotions are not fully fel...
02/11/2026

Emotions can take 90 seconds to process AND sometimes that just doesn’t happen.

Sometimes our emotions are not fully felt in that moment, they can get stuck in your body. Unprocessed emotions may manifest in physical symptoms. Your body may be screaming at you to free these emotions.

Trauma Informed breathwork and somatic coaching may support you in feeling free on a cellular level.

This evenings act of self love is a hot bath. Loving reminder that selfcare looks different for everyone. 🫧 🛁 If slow...
02/11/2026

This evenings act of self love is a hot bath. Loving reminder that selfcare looks different for everyone. 🫧 🛁

If slowing down and soaking in a bath doesn’t feel relaxing, try something with gentle movement. Maybe your body is craving some stretching or gentle yoga. 🧘🏼‍♀️

Permission to take what your body needs. 🥰

Deep breath love, you’ve got this!
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Today’s self love is drinking wheatgrass shots and fruit smoothies. Feels goooood and refreshing. How do you love yourse...
02/10/2026

Today’s self love is drinking wheatgrass shots and fruit smoothies.
Feels goooood and refreshing.

How do you love yourself well?
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02/09/2026

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Medicine Hat, AB

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