The Breathing Room

11/11/2025

11/09/2025

🤍

11/09/2025

Deep breaths love, you’ve got this!
🤍

11/08/2025

One year ago, the snow fell and reminded me to fully feel its beauty.

The magic of a snowflake. Breathing into this moment with an open heart. Breath Patterns are pulse of 1, halo breath

11/08/2025

Connect with your limitless potential through breathwork.

Live a life filled with ease and joy.

In a world filled with hustle it’s easy to feel overwhelmed, stressed out and experience burnout.

Your breath is your medicine.

Your tool to ground, to release, to expand.
Your breath can nourish your nervous system.

Trauma informed breathwork meets you right where you are. This transformative practice has many healing benefits.

Everyone experiences stress! It’s how we process it that changes the game! Breathwork can significantly lower cortisol levels, helping you to manage stress and anxiety.

Deep belly breaths can shift your nervous system to rest and digest, supporting your body to feel safe and slow down.
Conscious breathing also increases oxygen flow to the brain, sharpening your focus and enabling clearer thinking. Allowing you to be present and focus.

Breathwork can help you process and release emotions, leading to greater emotional balance and resilience.
We all got s**t to let go!

Regular breathwork practice can help improve lung capacity, boost energy levels, and support overall physical health.

This meditative mindfulness practice allows you to be more present in both your personal and work life.

Deep breaths love, you’ve got this!

11/07/2025

In moments of stress, it’s so easy to slip into a reactive mindset — acting on autopilot, rushing to fix or defend, or letting fear and urgency take the lead. We all do it. But staying in that reactive space often leads to regret, misunderstanding, and missed opportunities for real connection.

Emotional intelligence gives us another option. It helps us pause, breathe, and shift into a responsive mindset — one that’s intentional, grounded in values, and open to learning.

In the workplace, this shift changes everything:
✨ We communicate with empathy instead of assumption.
✨ We make decisions that align with our deeper purpose.
✨ We build trust and psychological safety in our teams.
✨ We create space for reflection rather than reaction.

Next time you feel triggered or overwhelmed, take a moment to notice what’s happening inside. Name the emotion. Ask yourself what it’s trying to tell you — then choose your next step with awareness. That small pause is a powerful act of leadership. 💛

11/06/2025

You are manifesting what you are, not what you want.
When you are wanting something you are holding it outside of your experience.

Match the vibe.

When you order a coffee, you don’t check with the barista 6 times to make sure she knows you ordered a coffee.

You order, pay, receive and enjoy.

When you think about your desires, do you put in your order?

Get clear on what you want. Do you take aligned action to support your desire?

How do you feel about receiving?
Loving reminder that life gets to be fun.

The universe hears your intentions. Trust it’s already yours.

11/04/2025

How does it feel to receive more?
More than enough.

When you think about wanting more, are you met with resistance or thoughts like, “I don’t deserve that because I didn’t earn it. Those things just don’t happen to me. I don’t know how it will happen”

What if the more you received, the more impact you could create?

Inviting you to play in receiving. Allow this to be exciting and see what desires come up!

Releasing the how or the when or the why.

Noticing if you can anchor in your body that it is safe to have more then enough. ⚓️

Take this moment to express your desires. Journaling whatever arises or sharing in the comments.

I desire more love. 🤍
I desire more respect.
I desire more money. 💵
I desire more friends.
I desire more connection.
I desire more travelling. 🛥️
I desire more pleasure.
I desire more clients.
I desire more laughing.
I desire more moments of dancing and expressing.

11/04/2025

What patterns in your life do you want to change?

Keep dating the same type of person?

In a never ending loop of people pleasing at your job?

Do you self sabotage before you even get started?

What patterns are showing up for you?

Can you bring awareness to them and get curious about change?

11/01/2025

Life is the special occasion. 🤍