Revitalize osteopathic

Revitalize osteopathic Helping active adults recover fast & stay pain free. Manual Osteopathy + Massage therapy + shockwave

10/29/2025

Most people just want the pain gone. And while I get it, pain sucks; as a manual osteopath, I don’t chase it.

As a manual osteopath, my goal is to dig deeper. I look for the root cause of your discomfort, not just the symptom. Because true healing isn’t about masking pain, it’s about fixing what’s actually wrong, so you can move, perform, and live pain-free for the long term.

If you’re tired of temporary relief, it’s time to get to the source. 💪 shout out to for the video

10/22/2025

💪🏻“Shoulder pain? It might not be your shoulder’s fault…”

Most shoulder pain isn’t caused by a “bad shoulder” it’s caused by poor scapular movement.

Your scapula (shoulder blade) needs to rotate and glide smoothly across your ribcage every time you lift your arm.
If it doesn’t move properly, the head of your humerus (upper arm bone) drifts upward, and that’s where problems begin.

🚨 The humerus can start to pinch the soft tissues under the acromion (the bony roof of your shoulder).
Over time, this leads to:
   •   Subacromial bursitis
   •   Rotator cuff tendinitis
   •   Pain reaching overhead or behind your back
   •   Weakness and inflammation

The key isn’t just stretching or massaging the shoulder, it’s restoring scapular control and rhythm.

✅ Exercises that help include:
   •   Scapular wall slides
   •   Serratus anterior activations
   •   Controlled arm raises with focus on shoulder blade movement

When the scapula moves the way it’s designed to, your shoulder joint has space to move freely, no more painful pinching.

If shoulder pain is limiting your training, work, or sleep, book a manual osteopathy and shockwave therapy assessment at Revitalize Osteopathic Wellness Studio.
Let’s get your shoulder moving how it should again.

10/15/2025

😩Why does your body hurt? Fascia.
🥺Why are you stuck with anxiety? Fascia.
🤕Why can’t you shake those migraines? Fascia.

No, fascia isn’t the root cause of everything…
But you’d be shocked how much can change when your fascia is functioning the way it should.

Here’s why 👇
Fascia wraps around everything, muscles, bones, organs, even your nerves and cells.
It’s your body’s connective web, a living network that ties your physical health and emotional state together.

When it’s tight, dehydrated, or restricted, everything suffers:
💥 Pain that won’t go away
💥 Limited mobility
💥 Tension headaches
💥 Fatigue and even mood changes

Because fascia doesn’t just hold you together, it communicates.
It’s bioelectric, responsive, and deeply tied to how you move, feel, and heal.

After years of treating fascia here at Revitalize, I can tell you, when we restore healthy fascia, the body wakes up. Pain eases. Energy returns. You feel connected again.

Fascia will be at the core of modern healthcare within the next decade. I see it happening already.

10/08/2025

🔥 Shoulder Pain Might Not Be About Your Shoulder…

If your shoulder aches every time you reach overhead, the real problem might be your shoulder blades — not your rotator cuff.

💡 Poor scapular mobility is one of the most overlooked causes of shoulder pain.
Your shoulder blades should glide smoothly along your ribcage when you lift your arms. But when muscles like the levator scapulae or rhomboids get tight (or your brain-body connection weakens), that movement becomes blocked.

🚫 Result? More stress on your shoulder joint… and more pain.

✅ Try this test:
Stand with your back, head, and pelvis against a wall.
Now slowly slide your arms overhead.
If you can’t reach without arching your back or losing contact with the wall — your scapular mobility needs work.

💪 One of the best fixes: Scapular pull-ups.
They rebuild strength, control, and coordination — teaching your brain and body to move together again.

👉 Improve your scapular function →
less tension, less strain, and a pain-free shoulder that actually moves the way it’s supposed to.

✨ How Shockwave Therapy Can Help With Bunions ✨Bunions don’t just affect how your foot looks, they can change how your e...
10/05/2025

✨ How Shockwave Therapy Can Help With Bunions ✨

Bunions don’t just affect how your foot looks, they can change how your entire lower body moves. When the joint becomes irritated and inflamed, it limits mobility, increases pain, and can even alter your walking mechanics.

💥 This is where Shockwave Therapy comes in.
Shockwave delivers focused acoustic waves deep into the affected tissue, stimulating the body’s natural healing response.

Here’s what that means for you 👇
✅ Reduces pain and inflammation
✅ Improves circulation and tissue repair
✅ Restores joint mobility
✅ Helps re-engage proper foot mechanics

Whether your bunion pain is mild or chronic, shockwave therapy can help you move more freely, without relying on painkillers or invasive surgery.

🦶 Healing That Goes Deeper.
At Revitalize Osteopathic Wellness Studio, we combine manual osteopathy and shockwave therapy to get you back on your feet, pain-free.

📍 Medicine Hat | Book your session through our link 🔗 in our bio

🩻 You only get ONE body.You can trade cars. Upgrade phones. Replace furniture.But your body? That’s a lifetime lease.Mos...
10/01/2025

🩻 You only get ONE body.
You can trade cars. Upgrade phones. Replace furniture.
But your body? That’s a lifetime lease.

Most people wait until they’re in pain before taking care of it.
The truth? Your body thrives when you nurture it consistently.

👉 Manual Osteopathy isn’t just for fixing pain. It’s about keeping your body moving well, restoring balance, and preventing breakdowns before they steal your quality of life.

Fuel it. Move it. Treat it.
Because when your body feels good, everything feels better.

✨ Don’t wait until it’s too late, book your next session today.

👀 Something MASSIVE is coming in 2026…We can’t say much… yet. But what we can say is that Revitalize Osteopathic is abou...
09/24/2025

👀 Something MASSIVE is coming in 2026…

We can’t say much… yet. But what we can say is that Revitalize Osteopathic is about to change the way you think about pain, recovery, and performance.

The hints are here… but the full picture? Not quite. Only the curious will figure it out.

Drop your guesses below 👇 — we’re curious to see who’s paying attention. 😉

#2026

📚✨ Today I had the privilege of teaching the Grade 8/9 Academy class at We explored the world of manual osteopathy, and...
09/23/2025

📚✨ Today I had the privilege of teaching the Grade 8/9 Academy class at

We explored the world of manual osteopathy, and how it plays a vital role in helping athletes:
✅ Recover faster
✅ Prevent injuries
✅ Improve overall performance

The students got hands-on with:
🔹 Postural assessments
🔹 A demo on how posture impacts breathing & performance
🔹 Some soft tissue techniques to experience the difference

It was fantastic to see such inquisitive minds engaged and curious about how these tools can shape the athletes of tomorrow. 🙌

Here’s to building stronger, healthier athletes, starting young! 🏋️‍♂️🏀⚽️


🚣‍♂️💪 What an incredible day!Together, we raised $120,000 for Wounded Warrior Project Canada 🇨🇦 — supporting veterans an...
09/06/2025

🚣‍♂️💪 What an incredible day!

Together, we raised $120,000 for Wounded Warrior Project Canada 🇨🇦 — supporting veterans and first responders battling PTSD and mental health challenges.

The BAVRIC team rowed 99,588 km in just 7 hours — a true testament to grit, teamwork, and heart. ❤️

We couldn’t have done this without YOU. Every donation, every cheer, every share made this possible. 🙏

On behalf of the entire team — thank you for standing with us, and for standing with those who’ve served.

It’s nearly time. 9:00am@we start rowing at the row-a-thon. Donations are still being accepted, every little bit helps...
09/06/2025

It’s nearly time. 9:00am@we start rowing at the row-a-thon. Donations are still being accepted, every little bit helps, please dig deep to help support

Four months of 2025 to go, get out there and chase down your dreams, making them a reality. Be kind to yourself along th...
09/01/2025

Four months of 2025 to go, get out there and chase down your dreams, making them a reality. Be kind to yourself along the way, learn to rest and relax, find ways to move more and be thankful for all of the small things that you usually do not notice.

Address

#6-2020 Strachan Road SE
Medicine Hat, AB
T1B0M9

Opening Hours

Monday 12pm - 8:30pm
Tuesday 12pm - 8:30pm
Wednesday 12pm - 8:30pm
Thursday 12pm - 8:30pm
Friday 12pm - 8:30pm
Saturday 12pm - 4:45pm

Telephone

+14034870059

Website

https://linktr.ee/albertatherapeut

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