The Mama Coach - Sarah Clarke

The Mama Coach - Sarah Clarke As a Registered nurse my goal is to help you find evidence based solutions to fit your family’s needs

This Valentine’s Day we want to express our love and gratitude to the incredible Mama’s in our community. Your support f...
02/14/2026

This Valentine’s Day we want to express our love and gratitude to the incredible Mama’s in our community. Your support for our private nursing practices, your trust, vulnerability and the way you see the value in what we do means the world to us. We see you, we appreciate you and we have loved watching this community grow alongside us. Thank you for following, sharing, and being part of this journey- you all make it possible 💕

02/13/2026

Let’s talk about tongue ties! It’s something we see commonly in our feeding practices when we see moms experiencing feeding difficulty and they can’t figure out why!

Signs of a tongue ties 🚩
•difficulty staying latched, tongue clicking, long frustrating feeds
•poor weight gain, fussiness
•nipple trauma and persistent pain with latching
•low milk supply and complications due to ineffective transfer of milk

The longer these symptoms persist the more complicated it becomes to feed your baby. This is why it’s important to get help early on and address these symptoms with a plan and on going professional support.

Our clinic that is led by RN’s, IBCLC/ CBS’s located in Medicine Hat provides comprehensive oral assessments and personalized feeding plans to help you move forward and meet your feeding goals for your baby. Early support can make all the difference!

02/09/2026

If you are a mom in Medicine Hat and surrounding area this one is for you!

Feeding success starts before baby arrives. Prenatal education helps parents feel confident, prepared, and supported as they begin their feeding journey, whether breastfeeding, pumping, combination feeding, or using formula.

We regularly offer prenatal feeding classes in the community designed to give you practical skills, realistic expectations, and expert guidance from RN-led infant feeding professionals.

✨ Upcoming classes:
• Prenatal Breastfeeding Class — Feb 24 | 6:30 PM
• Pumping, Bottles & Formula Workshop — March 17 | 6:30 PM

Join us to build your foundation for a smoother start to feeding. Link to sign up is found in our bio’s!

Sometimes all it takes is a second set of trained eyes to make feeding feel less overwhelming. Our complementary 20-minu...
02/06/2026

Sometimes all it takes is a second set of trained eyes to make feeding feel less overwhelming.

Our complementary 20-minute latch assessments are designed for families who are experiencing discomfort, uncertainty about milk transfer, or simply want reassurance that feeding is going smoothly. During this focused visit either .sarah.clarke or .tia.heinrichs observe a feeding and help identify any latching issues that may be impacting comfort or efficiency.

If more in-depth support is needed we can guide you towards a more comprehensive feeding assessment that includes a full evaluation, personalized care plan and follow up support.

To book your free latch assessment send us a DM or click on the link in our bio’s to see our individual clinic availability. A small adjustment can make a big difference and we’re here to help!

02/04/2026

As an RN and Mama Coach, one of the biggest things I remind parents is that there’s no one right way to feed your baby.

Whether you’re breastfeeding, combo feeding, exclusively pumping, or formula feeding - the Natural Response and Anti-colic bottles can help support your feeding journey.

These bottles are thoughtfully designed to keep your baby comfortable - with an anti-colic valve in the Natural Response bottle and an air-free vent in the Anti-colic bottle to help keep air out of your baby’s tummy, reducing gas and discomfort.

Every family’s feeding journey looks a little different- and with the right tools, it can feel a whole lot smoother.

Our Let’s Talk Breastfeeding Class provides you with a solid foundation to start your breastfeeding journey with your ba...
02/02/2026

Our Let’s Talk Breastfeeding Class provides you with a solid foundation to start your breastfeeding journey with your baby!

This class will teach you what you should know so you can be successful in breastfeeding your baby. It comes from the perspectives of NICU RN’s, IBCLC and Certified Breastfeeding Specialists, but most importantly from two moms who can share the real details that no one prepares you for.

Details:
Date: February 24th 2026
Time: 630pm-8pm
Location: EmpowerMed
Cost: $75

If you are registered for our upcoming March prenatal class send us a DM and receive a 25% off discount code! Link to sign up in bio! Hope to see you there! 💛

02/02/2026

If your feeling like feeding your baby is a struggle you’re not alone mama! .tia.heinrichs and .sarah.clarke are here to support you and to meet you where your at in your feeding journey. We want to see moms in our community thrive and we truly believe this happens when moms are supported with the right resources.

If it’s breastfeeding, bottle feeding, combo feeding or you’re struggling with fussy baby and are unsure why, our clinic can support you! We also offer regular breastfeeding, bottle feeding, formula and pumping workshops! We believe this prenatal education provides a strong foundation for your feeding journey!

To book a feeding consult or sign up for our classes visit the link in our bio’s or send us a DM! 🤍

Join us for our Mama Meet Up on February 12th at 1:00 PM for a FREE 1-hour Mom & Baby Yoga class at This Valentine’s-th...
01/23/2026

Join us for our Mama Meet Up on February 12th at 1:00 PM for a FREE 1-hour Mom & Baby Yoga class at

This Valentine’s-themed mama meet-up is centered on self-love, care, and connection because you deserve it too.

Expect gentle, baby-friendly movement, space to breathe, and a supportive environment to connect with other mamas while bonding with your little one.

This class will be taught by Melissa Lutz who has a passion for yoga and for connecting with other Mamas!

Date & Time: Feb 12 | 1:00-2 PM

Cost: FREE (registration required link for registration found in bio)

Come move, connect, and pour a little love back into yourself. 💕

01/04/2026

“I wish I would have known” is something I hear from clients often. This is why we are offering this 90 minute prenatal breastfeeding class.

This class will teach you what you should know so you can be successful in breastfeeding your baby. It comes from the perspectives of NICU RN’s, IBCLC and Certified Breastfeeding Specialists, but most importantly from two moms who can share the real details that no one prepares you for.

Details:
Date: January 13th
Time: 630pm
Location: EmpowerMed
Cost: $75

Link to sign up in bio! Hope to see you there! 💛

Being an IBCLC means bringing advanced, evidence-based lactation care to families. It also means supporting your feeding...
12/11/2025

Being an IBCLC means bringing advanced, evidence-based lactation care to families. It also means supporting your feeding journey in a way that feels realistic, compassionate and tailored to your family.

Breastfeeding has so many beautiful benefits, and I also recognize that every family’s feeding journey looks different. What matters most is that you feel confident, informed and supported.
tia.heinrichs and I hope to provide our community with comprehensive, supportive and accessible care while also finding solutions that genuinely fit your life.

Wether your breastfeeding, bottle feeding, pumping, combo feeding or still figuring out what works best for your family, you do not have to navigate it alone. 🤍

11/27/2025

The mental load of a nap transition… are you experiencing a sleep regression where your child is fighting naps or bedtime is being pushed way later than it should. It may be time for a nap transition. Leave a comment below and let’s chat about it 👇🏻
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21 Cobb Road Se
Medicine Hat, AB
T1B1S5

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