Gas City CrossTraining

Gas City CrossTraining Gas City CrossTraining is a “strength and endurance-based” approach to fitness training that people from all ages and fitness levels can participate in.

Owners/Operators - Kaine & Britteny Dick Gas City CrossTraining is located 566 18th St SW Medicine Hat, Alberta
Tel: 403.502.2673
Email: gascitycrossfit@gmail.com The WODS (Work out of the Day) are constantly varied, high intensity, functional movement, with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as "work capacity across broad time and modal domains." (Courtesy of CrossFit Inc.) Monday-Friday:
6:00am-7:00am CrossFit
7:00am-8:00am CrossFit
9:00am-10:00am CrossFit (Mon to Friday)
10:00am-11:00 Boomers (Monday, Wednesday & Friday)
12:00pm-1:00pm CrossFit
4:30pm-5:30pm CrossFit
5:30pm-6:30pm CrossFit (Last Class Time on Fridays)
6:30pm-7:30pm CrossFit (Monday to Thursday)

Saturday:
7:00am-8:00am Olympic Lifting
8:00am-9:00am CrossFit
9:00am-10:00am CrossFit

Sundays:
Closed

11/23/2025

Today this crew crushed 305 burpees each in support of the Wild 94.5 Food Drive for The Root Cellar! 💪❤️

Thank you again to everyone who donated — your food and cash contributions made this challenge possible.

And a huge shoutout to Kyle, Chad, and Cairo for joining Kaine and me in the burpee madness! Couldn’t have asked for a better crew to suffer with 😅👏

Great cause, great people, great effort. 💥

🎄🎉 Get Ready for the GCC Christmas Party! 🎉🎄We’re excited to announce our Annual GCC Christmas Party on December 13, 202...
11/20/2025

🎄🎉 Get Ready for the GCC Christmas Party! 🎉🎄

We’re excited to announce our Annual GCC Christmas Party on December 13, 2024! Join us at GCC starting at 6:00 pm for a night full of festive fun, food, and great company!

🎅 What to Bring:
• Your favorite dish for our potluck-style feast
• Your drink of choice to keep the holiday spirits bright
• We’ll be providing the meat, water, and ice

We’ll have games, prizes, and plenty of holiday fun to keep the party going all night long. This is a celebration you won’t want to miss—come join us, bring your Christmas cheer, and let’s make this the best party yet! 🌟

Please sign up with Kaine or Britt at the gym before December 8th!
Mark your calendars—we can’t wait to celebrate with you! 🎄

🎅💪 24 Hours of Workouts – Toy Drive!Let’s make an impact this holiday season! Join us for our annual 24-hour workout mar...
11/20/2025

🎅💪 24 Hours of Workouts – Toy Drive!

Let’s make an impact this holiday season! Join us for our annual 24-hour workout marathon in support of the Santa Claus Fund. Here’s how you can get involved:

🎁 Bring a new toy (or a few!) to donate.
Each toy = 1 entry to win 1 month FREE at GCC!
Plus, GCC will donate $1 to the Santa Claus Fund for every toy collected.

💪 Come sweat with Kaine and me!
Jump into a workout—whether it’s one session or several—as we keep the energy going all day and night. Let’s lift, move, and make a real difference together.

Your kindness will brighten Christmas for kids in our community. Let’s make this year our biggest and best yet! 🎄

A huge thank you to everyone who donated food and money for the Wild 94.5 Food Drive in support of The Root Cellar! 💚 Be...
11/20/2025

A huge thank you to everyone who donated food and money for the Wild 94.5 Food Drive in support of The Root Cellar! 💚 Because of your generosity — between food and cash donations — Kaine and I will be doing 305 burpees each this Saturday at 10:15am.

If you’d like to join us, we would love the company! Let’s sweat for a great cause! 💪✨

Another year, another incredible turnout for the “Jonny Chipper” Memorial WOD! 💪💙It truly means the world to my family t...
11/08/2025

Another year, another incredible turnout for the “Jonny Chipper” Memorial WOD! 💪💙

It truly means the world to my family to have this amazing community show up and support us year after year. Watching everyone push through that grueling chipper workout, sweating and smiling together, is the best tribute to Jonny’s memory.

This community is, without a doubt, the best! Thank you all for honoring my brother and making this tradition so special. We love and miss you always, Jonny.

11/07/2025

We really appreciate reviews like this because they speak to what we work hard to create in our kids program — a place where kids feel supported, learn proper movement, build confidence, and have fun doing it. It’s not just about the workouts, it’s about helping them realize they can do challenging things.

Thank you so much to this family for taking the time to share their experience. It means a lot to us, and we’re grateful to have your daughter in class and growing with the group. 💛💪

🏋️‍♂️ Food Drive for The Root Cellar! 🍎We’re collecting food donations to support our community — and adding a fun twist...
11/04/2025

🏋️‍♂️ Food Drive for The Root Cellar! 🍎

We’re collecting food donations to support our community — and adding a fun twist!

💪 For every pound of food donated, Kaine & Britt will do 1 burpee!
💵 Cash donations count too: $1 = 2 lbs of food = 2 burpees!

📦 Donations will be picked up November 19 — so bring your items in before then!

Want to join in on the burpees? The more the merrier! 🙌
Let’s come together to move, give, and help those in need. ❤️

This Saturday (Nov. 8th) would’ve been my brother Jonathan’s 43rd birthday 💙We’ll be celebrating the only way we know ho...
11/04/2025

This Saturday (Nov. 8th) would’ve been my brother Jonathan’s 43rd birthday 💙

We’ll be celebrating the only way we know how — with the “Jonny Chipper” WOD @ 9:15am! 💪🔥

For those who don’t know, my brother passed away in 2012. Every year since, we’ve honored him with this memorial workout — The Jonny Chipper — created by me, his sister, Britt 👏.

Each year, we add one rep to every movement… so this year we’re hitting 43 reps of each! 😅

Come sweat, smile, and remember Jonny with us this Saturday — it’s always an awesome (and tough!) tribute.

Love & miss you always, bro. ❤️😘

Our Boomers class might just be the cutest (and most supportive!) crew around ❤️ They surprised Gerry with this awesome ...
10/29/2025

Our Boomers class might just be the cutest (and most supportive!) crew around ❤️ They surprised Gerry with this awesome balloon creation to cheer him on as he works toward his fitness challenge in support of the Christian Doll Memorial Fund. What a thoughtful and motivating group! 💪🎈

10/25/2025

With schools closed due to the strike, our 9am Pump crew has looked a little different the past few weeks — full of kids jumping in alongside their moms! 💪

Even though the situation isn’t ideal, it’s been awesome seeing families make the best of it together. The next generation is already following in their moms’ footsteps, and we love to see it! ❤️

Address

566 18th Street SW
Medicine Hat, AB
T1A8A7

Opening Hours

Monday 6am - 1pm
4:30pm - 7:30pm
Tuesday 6am - 1pm
4:30pm - 7:30pm
Wednesday 6am - 1pm
4:30pm - 7:30pm
Thursday 6am - 1pm
4:30pm - 7:30pm
Friday 6am - 11am
4:30pm - 6:30pm
Saturday 8am - 11am

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