EmpowerMed

12/30/2025

Before we head into a new year, take a moment to move with intention.
A short walk, a stretch, or a dance break — it all counts.

Just 20 minutes can reset your mood and clear your mind.
And if you bring a friend? Even better. 👯‍♀️

Connection + movement = your nervous system’s favorite duo.

12/26/2025

The holidays can be busy — and beautiful — but by the 26th, we’re all ready for a little quiet. ☕
For Kendre, that looks like a morning walk, fresh air, and black coffee on the front step.

A reminder that wellness doesn’t need to be complicated, sometimes it’s just a few peaceful minutes to yourself.
How are you resetting after the holidays? 💚

12/23/2025

As the holidays roll in, remember this: you don’t need to eat “perfectly.”
You just need an approach that supports you, your body, your joy, and your traditions. 💛

It’s okay to enjoy the food, the moments, and the memories.
That’s balance, too. 🌿

12/19/2025

You’ve probably heard mixed messages about estrogen and it’s no wonder! So much of what we “know” comes from studies that don’t even apply to today’s treatments.

Let’s start replacing fear with facts, and confusion with clarity. 💚

12/16/2025

Your body is evolving, and that’s okay. Understanding perimenopause is the first step to feeling empowered, not confused. 💫

12/12/2025

For Eve, that looks like curling up with a good book and her pup at the end of the day.
Self-care doesn’t need to be fancy, it just needs to happen. 💚

What’s your go-to “quiet moment” ritual?

12/09/2025

Sometimes it happens from the comfort of your couch. ☕
Tessa offers virtual counselling sessions so you can show up as you are pajamas, tea, messy bun, all welcome. 💛

🌿 Click the link in our bio to schedule your session with her.

12/05/2025

Pelvic floor therapy is about care, not discomfort.
We focus on creating a supportive environment where you can learn, heal, and regain confidence in your body.

🌿 Book with Tanya to see how empowering pelvic health can be.

12/02/2025

Tiny consistent changes always beat short bursts of “perfect.” 💪 Your nutrition, movement, and mindset don’t need to be flawless, they should be flexible.

Let’s make your goals realistic and doable, book with Kendre through the link in our bio.

11/28/2025

If you’ve been curious about counselling, this is your sign to reach out.

Tessa is currently accepting new clients, you can book your first session right through our link in bio.

11/26/2025

Exciting news for Hayley! 🧘‍♀️

Exciting news friends 🙂

Starting December 2nd, I will be teaching weekly at Studio on second !

This class will be a somatic embodied practice, blending gentle movements with restorative poses. We will explore different shapes and how they feel in our bodies, with a focus on conscious breath. Designed to help calm the nervous system and nourish the mind, this class is suitable for any level of experience, and a safe space for all.

Tuesdays@ 6:30- Sign up on Mindbody 🦋

11/25/2025

Think “eating healthy” means cutting out your favourite foods?
Let’s flip that mindset!

Healthy eating isn’t about restriction, it’s about balance. It’s about adding foods that make you feel good while still enjoying the ones that just make you happy.

Save this as your reminder that food isn’t a reward or punishment, it’s nourishment and connection.