10/11/2025
Today is a reminder that mental health matters — every day, for everyone.
As a therapist, I see the courage it takes to face what’s hard, to name what hurts, and to keep showing up for yourself even when it feels impossible.
Let this be your reminder: you don’t have to have it all together. Healing isn’t linear, and asking for help is a sign of strength, not weakness.
Take a moment today to pause, breathe, and check in with yourself. You’re worth the care you give to others. 💚