CMateri Therapy

02/28/2026

Laura-Lee and Michelle in pink representing Pink Shirt Day! 💗👚

Laura-Lee Bishop Therapy +
Michelle Ksenych Counselling

02/24/2026

We want to give a big congratulations to Talk with Cail who is now a fully registered Canadian Certified Counsellor!

This means that Cailee can now be claimed under your insurance and she is currently direct billing to Telus Health! 🎉

02/22/2026

Rest & Reset offers Parent Coaching 🩵

Kids are complex beings!! You could spend your life only researching child and youth psychology and never run out of things to learn about!

Erica G has been fascinated with this psychology from an early age. She has always found interest in learning about development and how we become who we are. You may be tired of hearing it from your therapist, but so many struggles we have today have stemmed from our childhoods and our parents play an important role in that! There’s a quote from one of Erica’s Youth and Development classes that has stuck with her:

“It’s not IF you traumatize your kid, it’s WHEN. And how you deal with it can shape the rest of their life.”

Everyone makes mistakes, but it is our responsibility to learn how to repair those ruptures. Perhaps you didn’t have great role models to show you healthy parenting but you know you want to be different for your children. Or maybe you did have good role models but your child doesn’t seem to be responding to your methods. This service gives you the opportunity to learn techniques and communication skills in a non-judgemental environment. Erica is excited to share with you what she has learned in her schooling and put into practice herself during her 9 years of teaching children in gymnastics and dance.

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/22/2026

Hi! It’s me, Dakota! It’s that time of year to freshen up my page and re-introduce myself. 👋🏻

I am a counsellor located in Medicine Hat, AB. I work with children, teens and individuals; assisting people to work through life’s challenges.

I specialize in eating disorders, self-harm, anxiety and addiction. I also work with people who struggle with body image and emotional regulation.

I am providing counselling services in person out of the Psynergy Centre Health & Wellness and virtually to anyone in Alberta.

I enjoy being active, the sunshine and reading. Thanks for following me, if you want to learn more about me you can visit my website! 👏🏻

Photo thanks to

02/22/2026

Need to talk with a therapist?

We have therapists taking new clients and have same week availability. To connect with us about an appointment please email us at reception@psynergycentre.ca

02/12/2026

Appointments available next week! Please email us to get you booked in at reception@psynergycentre.ca

Online booking is available for some clinicians on our online booking site.
📱 https://psynergycentremedhat.janeapp.com

02/11/2026

02/11/2026

Rest & Reset invites you to a workshop 🩵

We are so excited to announce our first Mental Health Workshop as Coping Mechanisms 101!

What is the point of coping mechanisms and regulation skills?

How do you actually “do breathwork”?

We invite you to join us in learning these answers and more with Erica G on Friday February 20th!!

Coping Mechanisms 101 is a VIRTUAL workshop, so anyone 18+ can join from anywhere in Canada 😎

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If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

02/11/2026

Meet our coach: Erica Gallup 🩵

Erica graduated from the University of Alberta with a Bachelor of Arts in Psychology in 2021. She recently underwent intensive training at the Kelowna College of Professional Counselling, graduating with honours with a Diploma in Applied Psychology and Counselling: Specializing in Advanced Counselling Practitioner in December of 2025!

This training means Erica has the educational requirements to be a Masters Practitioner in Clinical Counselling (MPCC) with the Canadian Professional Counsellors Association (CPCA) and a Counselling Therapist under the Association of Counselling Therapy of Alberta (ACTA). She is working towards obtaining those designations to be a fully licensed professional in the field!

While pre-licensed, Erica is offering coaching sessions and support services rather than counselling sessions. The focus will be psycho-education with the hope of expanding clients’ mental health knowledge and developing techniques to aid in daily functioning. That may look like adding coping or communication skills to their tool belt, or having discussions on how our lives can be impacted by mental health, and what manageable steps we can take to improve it.

If you’re feeling called, here are all the ways you can get in contact with us:

Phone: 403-866-6486

Email: ericag@restnreset.org

Online Booking: restnreset.janeapp.com

Facebook: restnreset.mhs

Instagram: restnreset.mhs

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Through small, intentional steps, we can build a life we are happy to be living.

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Photography by: Jolaine Nicole 💕

02/09/2026

Your body remembers the story, even if your mind doesn’t.

Incorporating somatic approaches with therapy can help process and release survival energy trapped from trauma. It can also help grow your resilience and increase your capacity for stress.

While talk therapy alone can be helpful at times, a whole body approach to therapy can elevate your healing. 🌱

02/08/2026

Opening ceremony of the 1988 Winter Olympic Games in Calgary and the framework for what would eventually become the Saamis Teepee in Medicine Hat, Alberta. 🔥

10/06/2025

All the colours in the crayon box.