The Healing Rainbow

01/30/2026

✨ Embodied Empowerment Circle ✨
February 15, 2026 from 2-4pm @ Nirvana 101

Unconditional & Divine Love | Anahata (Heart) Chakra

You’re invited into a sacred circle of connection, reflection, and embodied presence 🤍

This month of February, we gather in the energy of unconditional and divine love, exploring the Anahata chakra — the heart center, where compassion, resilience, and self-acceptance live.

🌿 In this circle, we will gently explore:

• What do you love about yourself?

• What strengths and resiliencies have carried you through life?

• How can you soften into self-love with more grace and kindness?

Through guided discussion, gentle movement, somatic practices, and meditation, we create space to reconnect with the spiritual heart — the place where love flows both inward and outward.

Come exactly as you are.

This is a space to be seen, held, and empowered 💚

✨ All are welcome 🌈
If your interested call Nirvana 101 to register 403-487-2266 Or email oursoulsearchjourney@gmail.com

01/25/2026

01/24/2026

At work, our lovely Mandy writes different topics and themes on the board to discuss, and recently, she put up this. I love it when my granddaughter comes to work with me because she always joins in and shares her thoughts. She is only 4 years old but she sure knows what her self care is. Her and I practice yoga and meditation daily. I am teaching her now the tools she needs to help her with her challenges. Did you know????

Self-care isn’t something to reach for only when you’re overwhelmed.

It’s a ritual. A daily return to yourself. 🌿

We talk about self-care everywhere… but how often do we actually practice it each day?

Not the kind that fixes burnout—but the kind that prevents it.

For ADHD minds especially, small daily rituals help regulate the nervous system, anchor focus, and create safety in the body.

A few conscious breaths.

Movement.

Stillness.

Sound.

Presence.

Self-care doesn’t need to be big.

It just needs to be consistent.

Your body and brain remember what you practice daily 💙✨

What’s one small ritual you can offer yourself today?



MindfulLiving SomaticHealing

01/21/2026

✨ Reiki for Children & ADHD ✨

Children with ADHD experience the world through a sensitive nervous system. Reiki is a gentle, non-invasive practice that helps support calm, regulation, and emotional balance.

Reiki may help children:

🌈 feel more relaxed and grounded

🌈 support focus and body awareness

🌈 regulate big emotions

🌈 feel safe, supported, and seen

Reiki isn’t about changing who a child is—it’s about supporting their nervous system so they can thrive as they are 🤍

🌿 Neurodiversity-affirming

🌿 Child-led

🌿 Gentle and nurturing

Hashtags:

01/19/2026

💙Blue Monday: A Gentle Reminder 💙

Today is often called Blue Monday—a day said to be the most emotionally challenging of the year. Whether that resonates with you or not, let this be a soft invitation to pause and check in with your heart.

You are not weak for feeling tired.
You are not behind for needing rest.
You are not alone in feeling heavy emotions.

Winter asks us to slow down, to turn inward, and to offer ourselves the same compassion we so freely give to others. If today feels tender, honor that. Breathe a little deeper. Reach out for connection. Choose one small act of kindness—for yourself or someone else.

Your feelings are valid.
Your presence matters.
And even on blue days, the light is still within you 🌈

✨ Gentle reminder: support, connection, and healing are always available ✨

01/10/2026

Introducing monthly Empowerment Circles led by Michelle and Bethany!

Join us as we move through a different theme each month, allowing us to work with the energy of the seasons, the world around us, and and the ebb and flow of life.

This is a space for honest reflection and awareness. A place to connect with like minded individuals and somewhere safe to share what's on our minds and what we are working through in our personal journey.

We will utilize different practices of yoga, meditation, pranayama(breathwork) and body led movement, coming to together as a community to foster both individual and collective growth!

This month's theme is "Turning Inward". This season is asking us to slow down, and nourish ourselves with honesty, reflection, rest, and presence.

📍Where: Miller's Emporium
628 2 St SE,
Medicine Hat,
AB T1A 0C9

🗓️ When: Sunday, January 18, 2025

⏱️ Time: 4:00pm - 6:00pm

💲Cost: $20 per person

⭐Please bring a journal, yoga mat, pillow, blanket, and any props you might need. If you need a yoga mat, please reach out ⭐

01/09/2026

How do you feel about the winter season? Do you slow down, go within and reflect?
Soul Search

01/02/2026

✨ New Year • New Light • Deep Transformation ✨

As we step into this new year, we are invited to bring the light of consciousness into every corner of our being.

Through awareness, we soften old patterns, illuminate our inner landscape, and create space for healing, clarity, and alignment.

✨ Soul Mapping & Reiki ✨

A gentle journey inward to reconnect with your soul’s wisdom, balance your energy, and awaken your natural light.

🌈 New Year Offering

For a limited time, receive 50% off Soul Mapping / Reiki sessions as a gift to yourself and your transformation.

🕯️ Sale ends January 14th

Allow this year to begin with intention, presence, and radiant healing.

💫 Your light matters. Let it shine.

To book visit my website: www.the-healing-rainbow.webnode.page

01/01/2026

Welcoming the New Year with the Spirit of the Horse 🐎✨

As we step into a new year, we are invited to move forward with intention, courage, and heart.

In Chinese astrology, the Horse symbolizes freedom, vitality, forward momentum, and soulful independence — a reminder to trust our inner rhythm and follow the path that feels alive and true.

This is the energy of movement with purpose.

Of listening inward before leaping forward.

✨ Yoga helps us embody the Horse’s spirit — grounding our energy, strengthening our nervous system, and allowing the body to move freely while staying connected to the breath. Each posture becomes a conversation between stability and flow.

✨ Reiki supports this transition by gently clearing what no longer serves, restoring balance, and reconnecting us to our inner wisdom. As the light flows, we soften resistance and make space for aligned action in the year ahead.

May this New Year invite you to:

🌈 Move with clarity

🌈 Honor your inner freedom

🌈 Trust your intuition

🌈 Step forward with grace, courage, and compassion

Wishing you a year of healing, momentum, and heart-led living.
searchjourney

12/31/2025

.searchjourney and I will be bringing more connection circles your way in the New Year. Xoxo ❤️ 🌈

❤️

09/07/2025

Mandy Metz thank you for the astrology reading. It was very thorough and in depth. You have a gift and I am grateful for you and our friendship. My reading from Mandy validated my intuitive knowing that I was a healer in many lifetimes and have many spiritual gifts . If you haven’t had a reading with Mandy yet then you need to as you will not be disappointed. In saying this Mandy and I are working together where she will provide a reading and from that reading I will provide a soul mapping reiki session that the intention of the session will be based on the reading on what may need to be healed in the physical, mental and emotional body but also bring forth your spiritual gifts in this lifetime if that came through the reading.

03/01/2025

Meditation brings you closer to yourself. When watching the self with pure awareness, it will bring to light what is blocking you in your life.