04/20/2026
What looks like a “simple” task… often isn’t simple at all.
For many autistic individuals, transitions aren’t just one step—they’re dozens of small shifts happening all at once.
Starting, stopping, deciding, adjusting, planning, regulating… over and over again.
👉 That’s why transitions can feel overwhelming, exhausting, or even impossible some days.
Because support isn’t about pushing through—it’s about reducing the number of transitions where we can.
✔️ Can we remove a step?
✔️ Can we make a step easier?
✔️ Can we prepare ahead of time?
✔️ Can the environment or another person help?
Small changes can make a big difference.
Less transitions = less overwhelm 💙