12/18/2025
December has a way of quietly pulling us back into old patterns.
Overgiving. Overextending. Managing everyone else’s comfort while ignoring our own signals.
This season doesn’t need you to try harder.
It needs you to stay present with yourself.
Illuminated Holidays is a one-hour Saturday morning session designed to help you regulate your energy, strengthen your boundaries, and move through family dynamics without losing your center.
We’ll talk about guilt, expectations, money, food, and the subtle ways we slip back into roles we thought we’d already outgrown—and how to choose differently.
There is one session left this Saturday morning.
If you want December to feel more grounded, spacious, and self-honoring, I’d love to have you join me.
December 20th | 8:00am MST
www.journeytohealth.biz/supportsessions