Elemental Magick Holistic Healing

04/06/2026

✨ Magickal Monday ✨
Every new week carries its own quiet kind of magick.
A fresh breath.
A new intention.
A chance to realign with your highest self.
Magick isn’t always spells and rituals. Sometimes it’s the small sacred moments…
🌿 Taking a deep breath before your day begins
🌿 Moving your body through a gentle yoga flow
🌿 Sitting in stillness for meditation
🌿 Letting healing energy move through you
When we slow down and listen, the universe always has something to whisper.
This week, ask yourself:
What energy am I calling in?
Set your intention. Trust the path.
And let your inner magick guide the way. ✨
SacredSelfCare

04/05/2026

04/05/2026

04/05/2026

04/05/2026

APRIL CLASSES & WORKSHOPS 🌸

Spring is a beautiful time to reconnect with your body, mind, and spirit. Join me this April for movement, relaxation, connection, and a little bit of magick along the way.

Weekly Classes

Mondays – 6:15pm
Bungee Fitness at SKFitness
A fun, low-impact workout that combines strength, cardio, and playful movement while supported by a bungee harness.

Tuesdays – 10:30am
Slow n Flow Yoga at SKFitness
A gentle flowing class that links breath with movement to improve mobility, balance, and relaxation.

Thursdays – 6:30pm
Slow n Flow Yoga at Nirvana 101
Wind down the day with mindful movement, stretching, and breathwork.

Special Events

April 10 – 6:30pm
Soundbath at Nirvana 101
Immerse yourself in healing vibrations and deep relaxation with crystal singing bowls and soothing sound frequencies.

April 22 – 6:15pm
Puppy Yoga at SKFitness
Yoga, laughter, and adorable puppies. What more could you need?

April 24 – 6:15pm
Soundbath at SKFitness
A restorative evening of sound healing to calm the nervous system and reset your energy.

April 25 – 1:00pm
Cacao Ceremony at SKFitness
A heart-opening ceremonial cacao experience with meditation, intention setting, and connection.

April 25 – 4:00pm & 5:00pm
Puppy Yoga at SKFitness
Two playful sessions filled with movement, joy, and puppy cuddles.

April 26 – 10:30am
SKFitness 1 Year Celebration
Come celebrate one year of community, movement, and wellness!

Spaces may be limited for some events, so be sure to reserve your spot early.

I can’t wait to move, breathe, and connect with you this April. 🌿

04/02/2026

Therapeutic Thursday 🌿

The slightly warmer days are starting to return and it feels so good to get outside again. Fresh air, gentle movement, and the simple joy of flowing through yoga… sometimes with a curious pup wandering through the mat space 🐾

Nature has a beautiful way of softening the nervous system and reminding us to slow down, breathe deeper, and move with intention. Even a small moment outdoors can be incredibly therapeutic for the body and mind.

If you’re craving that gentle reset, join me tonight for Slow & Flow Yoga at 6:30pm down at Nirvana 101.

This class is all about mindful movement, releasing tension, and giving your body the space to unwind after the day.

Come stretch, breathe, and flow with us. Your body will thank you. ✨

04/01/2026

❄️ Wellness Wednesday: Ice Facials ❄️

Looking for a simple, natural way to refresh your skin? An ice facial is like a cool splash of vitality for your face. This quick ritual can wake up your skin and leave you glowing.

Benefits of Ice Facials:

❄️ Reduces Puffiness & Inflammation
Cold therapy helps calm swelling and soothe irritated skin, especially around the eyes.

❄️ Tightens & Tones the Skin
The cold temperature temporarily tightens pores and gives the skin a smoother appearance.

❄️ Boosts Circulation & Glow
Ice stimulates blood flow, helping deliver oxygen and nutrients to the skin for a fresh, radiant look.

❄️ Refreshing & Energizing
A cool facial moment can feel incredibly invigorating, helping you wake up both your skin and your senses.

Sometimes the simplest rituals can create the most beautiful results. A little cold therapy, a little self-care, and a lot of glow. ✨

03/31/2026

✨ Tranquil Tuesday ✨

Slow down, soften, and give your body the deep restoration it deserves. Yin Yoga with Red Light Therapy blends gentle, long-held stretches with the soothing warmth of healing light to create a deeply nourishing experience for body and mind.

🌙 Benefits of Yin Yoga + Red Light Therapy:
• Deep relaxation for the nervous system as the body shifts into rest and repair mode
• Supports muscle and joint recovery by working into the connective tissues while red light may help reduce inflammation
• Encourages circulation, skin health, and overall cellular rejuvenation

This practice is like pressing a reset button for your body… gentle stretches, healing light, and space to simply breathe.

✨ Join Bobbi and I on May 2 at 10 AM at Nirvana 101 for this deeply restorative class and allow yourself the gift of stillness and renewal.