Fischer Humanistics

12/25/2025

I see you all and send support for your unique experience this season if it brings up hard things💞

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12/25/2025

As the year winds down, we’re holding space for gratitude, reflection, and hope. Thank you for allowing us to walk alongside you. Wishing you a peaceful holiday season and a New Year filled with possibility.✨

12/23/2025

When Your Body Feels Unfamiliar: Understanding your body through every stage of becoming a mother.

Part 4: Why “Bouncing Back” Isn’t the Goal

The idea of “bouncing back” after birth reduces a profound physical and emotional transformation into a race to look like your old self. But postpartum healing isn’t a countdown — it’s a recovery of strength, stability, and identity that unfolds at its own pace.

Every mother’s timeline is different. Genetics, birth experience, mental health, sleep, support, and hormones all play a role in how your body heals. Some of that healing is visible, but most of it happens quietly beneath the surface — in your core, your pelvic floor, your energy levels, and the recalibration of your hormones.

This part of our series explores why comparison harms more than it helps, and why your body deserves compassion instead of pressure. Slow progress is still progress. Resting is part of rebuilding. And returning to yourself has nothing to do with returning to who you were before.

Release the expectation to “snap back.”
Honor the version of you that is healing, learning, and growing right now. 💛

12/22/2025

Saying “no” can feel uncomfortable — especially when you’re used to caring, giving, and showing up for everyone else. But “no” can also be an act of love — for your peace, your time, and your emotional energy. 🌿

You’re allowed to rest.
You’re allowed to set boundaries.
And you’re allowed to protect the space you need to heal and grow.✨

12/18/2025

⚠️This time of year can be triggering. Talk to someone that understands💞

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12/18/2025

Empowering you to ask for what you need!!

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12/18/2025

When Your Body Feels Unfamiliar: Understanding your body through every stage of becoming a mother.

Part 3: How to Feel at Home in Your Body Again

Reconnecting with your body after pregnancy and postpartum is not immediate — it’s a slow return, a rebuilding of trust, and a gentle reintroduction to who you are now. Your body has carried you through profound change, and it makes sense if comfort, confidence, or familiarity take time to grow again.

In this part of our series, we explore ways to rebuild that connection with care: through movement that honors your current capacity, mindfulness that helps you meet yourself without judgment, clothing that supports rather than restricts, and self-talk that gives room for healing instead of pressure.

There’s no deadline for feeling at home in your skin.
Let the process unfold at the pace your body and heart need. 💛

12/15/2025

This holiday season, we’re taking time to rest, reflect, and renew so we can continue showing up with care in the new year.

Please note that Fischer Humanistics Inc. will be closed from December 19, 2025 to January 5, 2026. We will resume regular services on January 6, 2026.

We’re deeply grateful for our community and wish you a season filled with warmth, peace, and moments that uplift your spirit. Happy Holidays 🎄✨

12/14/2025

Need self care that blows away any other you’ve tried? 12 weeks dedicated to just you and a week immeraion into Costa Rica. Check out the SAGE program offered by The Energy Medicine Clinic and Annie Anderson and make 2026 a reset for you.

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Hotel Mango Valley, perched in the lush green mountains surrounding the quaint town of Grecia, is just 40 minutes drive from San Jose International Airport (SJO). It’s close enough to provide guests with a convenient and relaxing stop-over as they arrive in or depart from Costa Rica. But it’s fa...

12/12/2025

There comes a moment when you realize you’re mourning a version of life that never happened — the plans, the timelines, the “should have beens.”This kind of grief is quiet, but it’s real. It deserves tenderness, not shame. 🌙

You’re allowed to let go of the story you thought you’d live — and still build something beautiful from here.

12/11/2025

When was the last time you checked in — not with your schedule, but with yourself?

We move so quickly through life that we forget to pause, breathe, and ask the questions that help us come home to who we are. 🌿

Take a moment today to reflect. Your peace begins with awareness — and sometimes, a single honest question can open the door to healing.