Trevor Moore

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Medicine Hat, AB
Trevor Moore

Trevor passionately helps people manage expectations, alleviate stress, navigate adversity, embrace change, move past overwhelm, and recover from burnout.

Speaker & Coach: Helping Ambitious Leaders—Entrepreneurs, Executives, Professionals, and Athletes Silence Self-Doubt, Build Resilience, and Take Consistent Action—Without Burning Out! TREVOR MOORE IS…
Trevor Moore is a neurodivergent husband, father, and entrepreneur, who lives life as a chronic pain warrior, mental health advocate, kindness crusader, and over-thinker in recovery. He is a full-time speaker and award-winning mindset coach, who has helped his clients find perspective and re-energize their lives, goals, and personal growth since 2000. Trevor’s childlike curiosity, calm demeanour, and creative mind are all hallmarks of his brand. He uses analogies, metaphors, visuals, and experiential storytelling in his work, to create impactful messages with meaning. His entrepreneurial journey began when he launched his first venture, Advantage Golf Academy Inc. As a PGA of Canada golf professional, he spent 23 seasons guiding competitive amateurs and college athletes to success on the local, provincial, and national stages. He has since launched several small businesses and won numerous business awards along the way. Currently residing in Alberta/Canada with his wife Selena and three children, Trevor is a hiker, stand-up paddler, coffee enthusiast, proud dog grampa, former Stand-Up Comedy Magician, horbl spelr, and above-average podcast guest!

11/06/2025

The fastest way to burn out?

Trying to rebuild your whole life in one go.

Start smaller.

Simplify your systems.

Stack one good habit at a time.

That’s how consistency is built…not with pressure, but with patience.

If you’re tired of the start-stop-crash cycle, you don’t need to push harder.

You need a plan that works with your brain, not against it.

11/04/2025

This week’s story gets personal...so buckle up.

I was born in Vernon, BC, and went to kindergarten there. That’s where I met my first best friend, Mike. We were inseparable…until my family moved that summer, and just like that, he was gone.

Fast-forward 40+ years, and out of the blue, a message pops up. It’s Mike. We hadn’t talked in decades, and now we’re catching up like no time passed. A few years later, our families were sitting around his dinner table in Kelowna.

Life is weird...and pretty wonderful sometimes.

Last week, Mike found old photos in a box and sent them my way.

They were from his 5th birthday party, one I’ve never forgotten. McDonald’s. Noise. Kids are buzzing everywhere. Cameras flashing. The whole chaotic sensory circus of childhood.

When I saw those photos, I laughed…and then I cried.

Two things hit me hard:

1️⃣ I’ve always hated having my picture taken...not because anyone did anything wrong, but because I was a highly sensitive, undiagnosed autistic kid trying to survive a moment that felt like an alarm bell inside my nervous system.

2️⃣ Birthday parties were kryptonite. Loud. Unspoken rules. Forced fun. It wasn’t joy...it was chaos.

And here’s the part that really hit me: My challenges today aren’t random; they’re rooted in that little boy’s reality.

When life is calm, the adult me drives. But when overwhelm hits, that little boy takes the wheel, and he's scared and doing his best to cope.

He doesn’t need pressure.

He doesn’t need perfection.

He doesn’t need “try harder.”

He needs:

🫶 Calm

💛 Patience

🌱 Kindness

🤝 Acceptance

Not pity. Just understanding.

That little boy masked hard.

He held it together.

He survived a world not built for him.

And I love him for that.

So if you still feel like that child sometimes, it’s because they’re still in there, asking to be understood.

Be gentle with them.

Celebrate them.

Protect them.

Love them.

They carried you.

Now you get to carry them.

10/31/2025

Over the past few years, something pretty amazing has been happening in workplaces across every industry...from offices to job sites to the shop floor.

There’s a shift happening. A shift toward understanding that health and wellness aren’t “extras.” They’re essential to productivity, performance, and safety.

For years, organizations looked at wellness as a “nice-to-have.” Today? We’re seeing what happens when it becomes a must-have.

Because when employees are supported - mentally, physically, and emotionally - everything changes:

✅ Fewer stress and sick days

✅ Fewer safety incidents (and lower severity when they happen)

✅ Higher job satisfaction

✅ Better focus and retention

✅ Stronger teams that communicate and care

The ROI of wellness is real. But what excites me most isn’t the stats...it’s that humanity is starting to get behind them.

People are starting to realize that showing up healthy, grounded, and supported doesn’t just make them better employees...it makes them better humans.

As someone who’s spent years helping people regulate stress, build sustainable habits, and prevent burnout, this shift lights me up.

Because the truth is: a healthy workforce is a safer, smarter, more successful one.

10/28/2025

I spent years as a chronic over-thinker.

Any time I set a plan, cast a vision, or laid out goals, I’d end up thinking about them so much that I froze. I ran every “what if,” every possible way it could go wrong, until my brain threw up its hands and said, “Yeah…let’s not.”

I thought this was preparation. I believed I was being responsible. But what I was really doing was confusing worrying with problem-solving.

A great friend once told me: “Trev, worry is simply the misuse of a beautiful imagination.” She was absolutely right.

Over-thinking made me feel like I was moving forward…But in reality, I was stuck. I was running laps inside my own head, never going anywhere.

You’ll never be ready to move forward if every time you solve one problem, you invent another...that’s like trying to hit the net when the goalposts keep moving.

Planning matters. Preparation matters. But once you’ve named the obvious challenges, it’s time to move.

Trust yourself. You can solve what comes your way - from here on out - because you always have. Bet on yourself.

Progress doesn’t come from predicting every possible outcome. It comes from taking the next step, learning as you go, and trusting your ability to adapt.

10/24/2025

As we roll into the final stretch of 2025, it’s natural to look back and reflect on the year.

But here’s the real question: are you excited for where things are heading for 2026, or do you feel like you’re right back where you started?

If you’re tired, stuck in the start-stop-crash cycle of burnout, or holding it all together with duct tape and grit...I get it.

You’re not broken, you’re just running on empty.

I’ve opened up 3 spots in my calendar before the year wraps up, for the burnt-out, busy leaders (especially the neurodivergent folks like me: big-hearted people-pleasers, and highly sensitive humans) who care deeply but can’t seem to catch their breath.

Here’s the short version:

I help people silence self-doubt, build real resilience, and take consistent action—without burning out.

Whether you’re running a business, leading a team, or just trying to stay afloat, I’ll help you manage your time, energy, and focus in a healthier, more sustainable way.

This isn’t about grinding harder or hustling more. It’s about learning to work with your brain, not against it.

If you’ve been quietly wondering, “How long can I keep this up?”...let’s talk.

Book a pressure-free discovery call. https://www.trevormoore.ca/discovery-call

No pitch. No fluff. Just a calm space to breathe, get clear, and explore what support might actually help.

You don’t need to have it all figured out.

You just need to take the first step!

10/21/2025

Over the past month, I’ve received some incredible replies from so many of you...thoughtful feedback, honest reflections, and questions that really got me thinking.

Here’s the truth I keep hearing (and living myself): We’re not failing. We’re just fried.

You can have the best goals, systems, or strategies in the world, but if your nervous system is overloaded, your brain quietly pulls the emergency brake. You hit the gas, feel resistance, and start wondering, “What’s wrong with me?”

Nothing’s wrong with you. Your brain is doing exactly what it was designed to do: protect you. But when it’s overactive or stressed, it hijacks your day, your focus, and your energy.

The good news? You can work with your brain, not against it. Here are three small shifts that help:

🧠 Regulate before you renovate.

Before fixing habits or chasing goals, calm your nervous system. Take a walk, breathe, stretch, journal...anything that helps you reset and change the channel.

💛 Grace before grit.

When life throws curveballs, pause and ask, “What would I say to my best friend right now?” Then say that to yourself. Compassion fuels progress...listening to your body is powerful.

📈 Good enough, done consistently.

If a presciption calls for one pill a day for 30 days, you instinctivly understand that taking all 30 pills on day one will not make you healthy 30x faster. Sustainable progress happens one small, consistent step at a time..little by little, a little becomes a lot, right?!

You don’t need to overhaul your life to reclaim your energy, focus, or confidence.
Just keep wiggling the needle, one calm, compassionate, consistent step at a time.

If you’re ready to take it further, I’m hosting a free brain-based webinar on Wednesday:

“You’re Not Failing—You’re Just Fried!”
Wednesday, October 22, 2025 – 9:00 AM MDT
Online

We’ll cover:

Burnout, Decoded – The 3 hidden burnout traps keeping leaders stuck.

The Brain Under Stress – Why your brain short-circuits under pressure (and how to fix it).

Momentum Without Meltdown – How to build sustainable habits without burning out again.

If you’re neurodivergent, highly sensitive, or a people-pleaser like me...you’ll feel right at home.

👉 Reserve your spot: https://www.trevormoore.ca/live-webinar/burnout/register

Everyone who registers gets access to the live session and the full recording. So if you can’t attend live, you can still sign up and watch later at your own pace.

10/17/2025

Organizations are leaning into employee well-being...but if leaders aren’t supported, stress trickles down.

We need a two-way approach: supporting employees and the leaders guiding them. My keynote, Leading From Clarity, equips leaders to stay grounded, resilient, and focused, so their teams can thrive.

Burnt-out team? Let’s talk about energizing and empowering them from the top down.

10/15/2025

Grit without grace is just a one-way ticket to burnout.

Giving yourself grace is hard.

Knowing when to give yourself grace is even harder.

For years, my reflex was always to push harder. More effort. More grit. But I’ve learned that grit only gets you so far before it drains you completely.

These days, when things slip, I try to pause and ask myself: “What would I say to my best friend in this situation?”

That little reframe softens the inner critic and reminds me, compassion isn’t “letting myself off the hook.” It’s giving me the fuel I need to get back on track.

Over time, I’ve started noticing the early warning signs that tell me I’m heading toward burnout before I crash:

💤 Sleep and routines start to slip

🍫 Craving more sugar when stress or pain ramps up

🚰 Forgetting to hydrate

🎯 Hobbies start feeling like a chore instead of a joy

🧺 Simple things like laundry or showing up on time feel overwhelming

Your warning signs might look different, but here’s the key: the earlier you spot them, the sooner you can step in with grace instead of judgment.

I don’t get it right all the time. None of us do. But building awareness and responding with compassion has been a game-changer.

So I’m curious…

What are your early warning signs that you need to give yourself a little more grace?

If you’d like to learn about your brain and how it manages stress and adversity, plus practical strategies to move forward with it rather than against it, you’ll love my free webinar coming up next week.

🎟️ Register here: https://www.trevormoore.ca/live-webinar/burnout/register

PS – Everyone who registers gets access to the live session and a copy of the recording. So if you can’t make it live, no problem—you can still sign up and watch it later at your own pace

10/10/2025

Feeling stuck in the start → stop → crash → repeat cycle? 😩
Yeah, I’ve been there too.

For years, I thought I was lazy, unmotivated, or just not cut out for “success.” But what I eventually learned changed everything:

It wasn’t me — it was my brain. 🧠

When you’re neurodivergent, you can’t force a neurotypical strategy to fit your wiring. That’s like driving a race car with the wrong map — you’ll go fast for a while, but you’ll crash eventually.

Once I learned how the brain actually works under stress, everything shifted. I stopped fighting myself and started working with my brain, not against it.

And now? I’m teaching others to do the same.

💡 I’m hosting a free webinar designed specifically for neurodivergent leaders and entrepreneurs who are tired of burning out after every burst of success.

If you’ve ever thought “I know what to do — I just can’t seem to do it,” this one’s for you.

👉 DM me “Webinar” and I’ll make sure you get all the details.

You’re not broken — your brain just needs a better driver’s manual.

10/09/2025

Ever feel like no matter how hard you work, the day somehow works against you?

Like you’re climbing the ladder of success…but it’s leaning against the wrong wall?

I’ve been there. Working hard, following the “right” strategies, and still ending each day frustrated and drained.

For years, I tried fitting into systems that worked perfectly for others, but not for me. Every time I hit a bump in the road, it fell apart, and I’d start again, convinced I was the problem.

But I wasn’t.

It wasn’t laziness.

It wasn’t lack of motivation or intelligence.

It was my brain.

My neurodivergent, highly sensitive, people-pleasing brain wasn’t broken; it was wired differently. I was trying neurotypical solutions for a neurodivergent situation. And that’s a mismatch every time.

Here’s the biggest lesson I’ve learned: We must regulate ourselves before we educate ourselves.

When your nervous system is in overdrive, problem-solving becomes nearly impossible. It’s like trying to drive a car with the handbrake on...you’ll spin your wheels and get nowhere.

So instead of pushing harder or “just trying again tomorrow,” try this:

🧠 Calm your system first.

🧘‍♂️ Take a breath, reset, and find a moment of stillness.

🚀 Then, and only then, tackle the challenge ahead.

Because when you learn to work with your brain — not against it — everything changes.

09/30/2025

Labels aren’t boxes...they’re signposts.

When it comes to mental health, I hear a lot of hesitation around labels. Some people worry about being “boxed in” by a diagnosis, and I totally get it. Labels can feel heavy.

Here’s the irony: sometimes we fight for them, and sometimes we run from them.

Back in 2012, at the start of my chronic pain journey, I spent over eight years chasing a diagnosis. Why? Because a label gave me something to work with. It removed some of the unknown, gave me a reference point, and allowed me to focus on what I could control and plan a path forward. Without it, it felt like throwing spaghetti at the wall and hoping something stuck.

Yet, when I was younger, I didn’t fight nearly as hard for a mental health label. Strange, right? We tend to chase physical health labels because they feel like answers, while mental health labels can feel like problems. The fear of judgment, the shame spirals, the guilt... it hurts, I get it.

Here’s my take: the label itself isn’t the problem. It’s how we use it.

Used as an excuse to stay stuck? Not helpful. Used as a reference point to understand where you are and plan your next move? Invaluable.

Think about it like driving: the lines on the road are labels. Road signs? Labels. They warn you about sharp turns, speed changes, and exits ahead. Without them, the road would be chaos.

Life’s the same. Labels aren’t about blame or victimhood; they’re guidance. They help you see where you are so you can choose where to go next.

Lean into labels as signposts, not limitations. Don’t shrink, grow.

Because at the end of the day, labels don’t box you in. They point you toward the road ahead.

09/23/2025

Ever feel like you’re trying to overhaul your whole life overnight and then nothing sticks? I’ve been there too.

Here’s what I learned: habits aren’t about intensity or perfection...they’re about small, consistent doses. Think of it like medication: your doctor prescribes 30 pills for 30 days, not all 30 at once. Daily, tiny steps create lasting change.

Five short walks a week > one epic gym session you never repeat. Dinner at home four nights out of seven > an all-or-nothing diet that crashes in week two. Stack small wins, consistently, and watch momentum build.

This week, instead of asking, “What’s the best I could do?” ask, “What’s the best I can do consistently?” That’s where real change starts.

Address

Medicine Hat, AB

Website

https://www.trevormoore.ca/speaker

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