What are the opening hours?

Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm

Stacey Steele Psychology

Home
Canada
Medicine Hat, AB
Stacey Steele Psychology

I help adults heal from CPTSD, relational trauma and loss using the art & science of psychology. Consulting available for EMDR therapists.

I specialize in EMDR, including offering multiple day intensives & am an EMDRIA Certified Therapist and Consultant. Offering the following services:

*Psychotherapy for Adults:
- Relational Trauma including childhood abuse, adult child of addiction, adult child of narcissistic parents, sexual abuse, intimate partner violence, and emotional abuse.
- EMDR Therapy for trauma and anxiety.
-Women’s Issues including burnout, co-dependency, self image & identity, "imposter syndrome", and post-divorce counselling.

* Women's Retreats & Groups

* Workplace Wellness Consultation

Stacey Steele MACP is a Registered Psychologist offering confidential counselling services to individuals, families, and couples seeking guidance with improving the quality of their lives and relationships. Stacey works with individuals to feel better about themselves, accept their situation, and make healthy and positive choices. Stacey takes the approach that one size does not fit all! Her approach to counselling is eclectic and she incorporates elements from evidence-based practices to ensure that your counselling experience is dynamic and tailored to your needs. If you are interested in learning more, or not sure if counselling is right for you, contact Stacey to book a free phone consultation.

* All psychological services are billed at $220 an hour payable prior to each session. Stacey is a Registered Psycholgoist with the College of Alberta Psychologists (registration number 7493). Coverage depends on the insurance company and specific employee plan. To find out if you are covered for services from a registered psychologist, contact your plan representative.

************
Please read:
This is an educational site only and is NOT designed as a forum for provision of clinical care. I do not offer clinical advice in comments or by private communication. Please be aware this page is a public site. By voluntarily becoming a fan of my page, your name and Facebook profile will be visible to others. Additionally, becoming a fan does not indicate you are a client or participating in therapy. If you have questions about your mental or physical health, please consult directly with your physician or other treating provider. If you are currently experiencing a crisis please call emergency services or go to your nearest hospital or emergency room. Posts and private messages are not monitored for individuals seeking assistance on an urgent basis. (disclaimer adapted from The Trauma Project fan page)

11/26/2025

Confession time! Drop a ❤️ if you relate to my experience with a Self Sacrifice Schema! And go to the to download your free Reset Checklist for something you can do right now to prevent burnout!

A self sacrifice schema is a long standing pattern where you consistently put others needs ahead of your own, often at the cost of your wellbeing, and feel guilty when you try to set limits. Schema therapy is an evidence based approach that identifies these ingrained patterns, then rewires them through insight, emotional processing, and behavioural change.
I am currently developing a program built specifically for therapists that blends schema therapy with the latest research on burnout, so clinicians can break these patterns instead of burning themselves out trying to serve everyone else.

11/25/2025

Sometimes when I get home I REALLY don't want to do anything else than watch TV and chill on the couch, especially on wintery days like today.

I remember how I used to think self care meant an hours long event of lighting candles, doing a yoga class, journalling about it, then chugging a green smoothie. And though it can, the thought of it felt like work so instead I did nothing.

Now I’ve learned that showing up for myself, even when I’d rather not, counts too. And on days like today it meant getting on the app and signing up for Yely's class and doing some slow flow in my living room.
Sometimes it's yoga in my bed and sometimes it's at

This is discipline with compassion by showing up when
I don’t always want to do the work, but knowing the work can look different everyday.

So I roll out the mat, I breathe, and I meet myself again.
That is self care too.

11/17/2025

Rage bait like this is at best annoying and at worst reinforces damaging stigmas and internalized beliefs that prevent people from seeking support.

Burnout absolutely exists, and anyone working with real humans knows that. Burnout is a patterned stress response, rooted in chronic overload, unrelenting pressure, and systems that demand output without restoring the human behind it.

It shows up in cognition, mood, sleep, physiology, relationships, and work. This is not vibes. It is science.

11/09/2025

Rest is human
Rest is rebellion
Rest is integrity
Rest is creative
Rest is spirit

Rest is not a reward.

11/05/2025

Maybe you are an imposter....and that’s the point.

It's not that you aren't "good enough" it's that you are in Stage 2 of learning which is the part where awareness hits and confidence dips. This can activate old schemas and scripts that keep us stuck. So instead of trying to outperform this feeling, name it for what it is! An essential part of your professional growth.

So if you feel like an imposter right now, stay there. Chdck in with peers, supervisors, get consulatation, and follow deliberate practice models to hone your skills. Those can be the bridge between who you were and who you’re becoming.
You’re not faking it, you’re learning it!

10/29/2025

We’re getting smarter about burnout, and more people in the helping profression are getting honest with each other about their experience. It used to be we had to hide and pretend, because we didn’t have support, felt alone, and felt the effects of covert and stigmatizing messages in the workplace. But that's changing, and now instead of suffering alone helpers are finding community and making their way back to the reason they got into this work!

One of my favorite resources, "The Resilient Practitioner", changed how I understand the emotional cost of caring and how to prevent it before it takes hold.

I built a Burnout Reset Checklist based on the research in that book and organized it into five categories to help you notice early warning signs and renew from the inside out:

1. Recognize & Release

2. Repair & Rewire

3. Redesign Your Practice

4. Restore Your Rhythms

5. Relight Your Passion

Because resilience needs more than self care!

📥 Download your free Burnout Reset Checklist at the link in bio.

10/23/2025

Therapists, social workers, helpers....did you drink the Kool-Aid?
The one labeled “clients first,” “we’re a family,” “this is just how the field is.” My personal favourite when asking for more resources "The reward is in the work, not the paycheque".

We’ve all heard it. We’ve all sipped it.

What’s the most unhinged thing a workplace ever said to you? Drop it in the comments, let's name the BS out loud 👇

10/18/2025

Revisiting some book this weekend for online program devleopment for therapists and burnout (ReLit Practice) & wanted to share this reading list for helpers + healers who want to stay in the work without losing themselves in it.

Help for the Helper by Babette Rothschild
Trauma Stewardship by Laura van Dernoot Lipsky
The Resilient Practitioner by Thomas M. Skovholt & Michelle Trotter-Mathison
The Grieving Therapist by Larisa A. Garski & Justine Mastin

I can’t wait to share what’s emerging from the notes, highlights, and dog-eared pages!

What's one your bookshelf this weekend?

10/15/2025

Dismantle the idea that work has to be Monday to Friday, 9-5! Most bodies don't actually function in that cycle.

In this work, you are allowed to:
- Start your day in the afternoon
- Work Saturdays and take off Tuesdays
- Do work sprints in the evenings while watching TV
- See early morning clients and be home by 11am
- Cap your clients at 3 a day
- ...and do your best work in hotel rooms on Sunday mornings 😁

10/14/2025

Ten years after burnout, I stopped “leaning in.”
I thought I was building something meaningful, but I was really building exhaustion.

Leaning out taught me that with rest, comes clarity. Clarity to make values based choices.

If you’re a therapist or healer tired of doing all the right things and still feeling drained, you’re not alone.
The Relit Practice Burnout Recovery Program for Therapists begins January 2026.

DM to learn more & be the first to know when enrollment opens!

10/09/2025

GENTLE & RESTORATIVE YOGA AROUND MEDICINE HAT

Sharing a few local spaces offering gentle, restorative, and yin yoga for nervous system regulation and deep rest.

This isn’t a full list of every class offered in the city, just a few gems I know of or have experienced myself.

Whether you’re looking to slow down, reconnect, or soften into stillness, these classes offer a beautiful invitation to rest.

(If you teach one of these classes or know others, please add them in the comments so more folks can find their place to land.)

10/07/2025

In the helping profession, in particular the mental health field, we are taught to take a results first approach. "II'll take a break when my notes are done", " I need to fit in one more session today", "I'll just finish this over my lunch break". This can result in almost a franticness, a drive to do everything and anything in order to achieve the results. But we are just one voice and one person.

What if we changed our mindset to a conditions first approach and had confidence that the results will follow?

Conditions first means we set the stage for optimal outcomes by taking care of needs during the day, prepare for each session in a way that let's go of need to control and empowers clients, and tends to our environment to create a comfortable and safe space.

What does conditions first mean to you?

Address

390 Aberdeen Street SE
Medicine Hat, AB
T1A0R2

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Website

https://linktr.ee/Staceysteelepsychology

Alerts

Be the first to know and let us send you an email when Stacey Steele Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.