10/22/2025
Iron is a mineral that is found in a compound called hemoglobin. The main role of hemoglobin is to transport oxygen around the body via the blood stream, to allow cells to produce the energy they need.
There are many causes of iron deficiency including:
🥩 Getting too little iron as a result of a poor diet or vegetarianism.
🦾 Losing iron through bleeding
🏃 Some athletes, particularly those that participate in endurance sports are more susceptible
🧍♀️Gastrointestinal conditions that impact nutrient absorption
Iron in pregnancy is essential due to our red blood cell mass increasing. Iron deficiency can have negative affects on mom and baby.
It is proactive to optimize iron levels prior to pregnancy.
If you are planning pregnancy it can be very be beneficial to see a Registered Dietitian specializing in Fertility Nutrition. 💕
Sedona North
