What are the opening hours?

Monday 8:55am - 9:10am 5:15pm - 5:30pm Tuesday 8:55am - 9:10am Wednesday 6:30pm - 6:30pm Thursday 9am - 9:10am 6pm - 5:10pm Friday 5pm - 5pm Saturday 8:55am - 9:10am Sunday 8:55am - 9:10am

Yoga You4ia

We believe in the profound simplicity of “Just Breathe”. Join us on this path of self discovery.

11/24/2025

Celebrate 13 years of Yoga You4ia!
•January 3 2026•

details to come ✌🏼🧘🏼‍♀️

• yoga studio • flow • zen • stillness • rest • restorative • power yoga • stretch • move • small business • medicine hat • support local •

11/21/2025

Shop local this holiday season!

Stocking stuffer ideas for anyone:
• You4ia coffee-infused chocolate bars - available in milk and dark chocolate. Made by Annegret's, a Medicine Hat favourite (and located on our street!) $5.50 per bar 🍫

•You4ia coffee - available in a variety of roasts, there is a flavour for everyone! $25 each ☕️

•Yoga You4ia gift certificate - you choose the denomination and they choose how to apply the credit! Perfect for anyone new to yoga, wanting to try something new, or long-time You4ia yogis.

Gift ideas for You4ia fans:
•Crewnecks, hoodies, hats - represent your favourite yoga studio! We have beautiful winter shades and lots of sizes available in studio

•Yoga You4ia mugs - handmade mugs to sip your You4ia coffee or favourite tea. A great way to start your day before heading to the studio for a morning yoga flow 🧘🏽‍♀️

Visit the studio or our online shop today!
🎄❄️

11/19/2025

join us at Yoga You4ia!

we have classes every day of the week, which makes finding a time that fits into your life simple.

book through mindbody
or visit yogayou4ia.com

what if you dedicated one hour per week - to you?
🧘🏼‍♀️

11/18/2025

Curious about Bioscan technology?
We are offering a 15 minute intro session for just $25!

Start with a mini scan to get a feel for what this scan can do for you - just sit back, relax, and leave with tools and a plan to bring balance into your life!

Available Saturdays from 3-4pm
Book through Mindbody

Pillars • Yoga Studio • Bio-scan • Holistic • Wellness

11/17/2025

13 years of Yoga You4ia 🧘🏼‍♀️
January 3, 2025

save the date!
details to come 🪷

11/13/2025

Family Glow Flow 🩷💚🩵
November 22 at 4:30pm @ Yoga You4ia

Join JP for a special Saturday sequence under the blacklights as the studio takes on a fun and glowy vibe!
wear your brightest white or neon clothing to get the full effect!
Perfect for the whole family and beginner friendly 🫶🏼

11/11/2025

a week in the life of a You4ia yogi 🧘🏻

do you prefer the stillness of yin?
or is a flowy, high energy vinyasa your thing?
energetic sun salutations in ashtanga?
or grounding, intentional poses in a moonlight flow?

share your favourite class below ⬇️

11/07/2025

Join us for an evening of deep rest, energy healing, and winter magic. 🎄
December 5 at 7pm

We’ll begin with a gentle restorative yoga practice infused with Reiki energy, allowing your body and spirit to soften, release, and recharge. Bathe in the calming glow of the season while you reconnect to your inner light adding sparkle to your holiday season!✨

Afterward, you’ll create your own Yule smudge wand using winter herbs such as cedar, spruce, or pine, along with cinnamon sticks, dried citrus, and cozy seasonal touches — all chosen for protection, renewal, and warmth through the dark months.

Come relax, recharge, and craft something truly magical to carry you through Yule season and beyond.

11/05/2025

✨ Final Call! ✨
It’s the last day to register for our Yoga + Paint event with PainterGirl and Renee at 329 North Railway.

We’d love to host this creative evening — but it will only run if we have enough participants. 💙
Sign up online today!

11/05/2025

Please take a moment to learn about our coffee fundraiser - Steady Pulse - created by Janna Krismer, a family member of the studio.

What is Dysautonomia?

Dysautonomia is the malfunction of the autonomic nervous system - and its diagnosis can be terminal.

Janna writes:
"Unfortunately, for me, my Dysautonomia diagnosis is Multi-System Atrophy, a very rare terminal diagnosis.
My biggest motivation for raising awareness is because I’m a medical professional, but I’m also a single Mom.
I need to raise awareness so another kiddo out there doesn’t lose their loved one too soon as my son Aidan will and that medical professionals are better trained in the treatment of Dysautonomia"

•learn more about this fundraiser at yogayou4ia.com
•do your own research at
https://www.dysautonomiainternational.org

Thank you so much for your support 🤍
Coffee can be purchased online or in studio

11/05/2025

Tuesdays with heat • Thursdays with no heat
The choice is yours!

Renee is offering a Yin class which includes gentle, long held poses to relax and rejuvinate the body and mind.

you have two options to choose from:
Tuesdays at 4:45pm - heated
Thursdays at 5:15pm - no heat

Only one will be offered; which is your preference?
Vote below!

11/04/2025

✨ Nourish Your Mind, Body & Spirit ✨
Join Kayla November 21 @ 7pm at Yoga You4ia

Slow down and melt into deep restoration with a sacred fusion of Restorative Yoga and Reiki Energy Healing.
This evening class is a gentle invitation to release tension, soften the mind, and realign your energy under soothing candlelight and serene sounds.

Each posture is fully supported with props as Kayla channels Reiki energy, guiding you into balance, peace, and inner calm.
If you’ve never experienced Reiki before, this is a beautiful opportunity to feel the subtle magic of energy healing in a safe, nurturing space.

Optional moon oracle cards, gentle smudging, and reflective journal prompts to help you ground your insights and connect with your inner light.

💛 Come as you are — open your heart, surrender, and let your spirit be renewed. 🌙

Address

1235 Southview Drive SE # 104
Medicine Hat, AB
T1B4K3

Opening Hours

Monday	8:55am - 9:10am
	5:15pm - 5:30pm
Tuesday	8:55am - 9:10am
Wednesday	6:30pm - 6:30pm
Thursday	9am - 9:10am
	6pm - 5:10pm
Friday	5pm - 5pm
Saturday	8:55am - 9:10am
Sunday	8:55am - 9:10am

Telephone

+15872893500

Website

http://www.yogayou4ia.com/, https://linktr.ee/yogayou4ia

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