Crystal Adams, RMT

Crystal Adams, RMT You can find me at Fountain of Health Chiropractic and Massage offering relaxation, therapeutic, Cupping, reflexology, prenatal, and children’s massage.

Direct billing available for most insurance companies. I was born and raised in Invermere, BC. I studied Kinesiology at Red Deer College before continuing in Massage Therapy in Calgary. I worked in Radium Hot Springs, BC until my family and I moved to Victoria, BC where we spent 6 years before moving to Medicine Hat in August 2012. My passion for health and wellness has lead me to courses in Reflexology, Sports therapy, and Fitness and Nutrition. I spend all my free time with my family, including my 2 children and husband Rob.

02/25/2026

💗💗 Today we wear pink to stand up for kindness💗💗

Pink Shirt Day is a reminder that small actions matter — a kind word, an invitation to sit together, choosing empathy over judgment. Bullying can leave lasting scars, but so can compassion.

Let’s teach our kids (and remind ourselves) that everyone deserves to feel safe, valued, and seen.

Kindness is powerful. Let’s keep choosing it — today and every day.

01/26/2026

Last minute cancellation:
Tuesday January 27 @ 9:45am.

Text 403-502-0558
Or call 403-529-5972

First come first served.

Today is Bell Let’s Talk Day 💙A reminder that mental health matters just as much as physical health.Check in with yourse...
01/21/2026

Today is Bell Let’s Talk Day 💙
A reminder that mental health matters just as much as physical health.

Check in with yourself, check in with others, and don’t be afraid to ask for support.

01/01/2026

As we welcome a new year, I want to thank all of you for your trust and support.
Wishing you and your families a beautiful 2026 filled with clarity, connection, and moments that feel good for the soul. ✨

12/25/2025

Merry Christmas to all my amazing clients and your families.
Thank you for your support this year — wishing you warmth, joy, and a beautiful holiday season. ❤️🎄

12/21/2025

Winter Solstice ❄️✨

Today brings the longest night of the year — but even in the darkest season, light always finds its way back. Giving us a gentle reminder to slow down, breathe deeply, and let the quiet moments settle in. May the returning light bring clarity, calm, and peace while it resets your spirit.

12/16/2025

🎁Wrapping presents on the floor is all fun and games until you try to stand up again.

Your back, neck, and shoulders probably need a little love.
Here are a few quick stretches to undo that “holiday gift-wrapping hunch”:

• Upper back stretch — round your back and reach forward
• Chest opener — hands behind you, lift your chest
• Side neck stretch — slow + gentle
• Wrist + forearm stretch — great after cutting and tying bows
• Cat–cow or knees-to-chest for low back relief
• Shoulder rolls — easy and effective
• Hip flexor stretch — kneel on one knee and shift your weight forward, hold, then switch sides.

Stretch, hydrate, and try not to make the “old person sound” when you stand up. 🎁

12/12/2025

National Gingerbread Day 🍬

Feeling like you’re crumbling under holiday stress?
Carrying knots the size of gumdrops?
Holding yourself together with nothing but sugar and sheer willpower? 😅

Take a moment today to breathe, stretch, and give yourself a little care — even gingerbread needs time to rest and cool. ✨

You’ve got this. 💛

12/04/2025

🎄December Holiday Hours🎅🏻

I am off December 24 - December 28
and December 30 - January 4.

12/01/2025

✨ Hello, December! ✨
The last month of the year is officially here — a fresh start wrapped in twinkle lights, cozy vibes, and (let’s be honest) a whole lot of holiday hustle.

If you’re feeling the stress creeping in already, this is your reminder to slow down, breathe, and make a little space for yourself this season. Your body (and your sanity!) will thank you.

🎄✨ Whether you need to unwind tight shoulders from present-wrapping, reset after a busy fall, or carve out an hour that’s just for you, I’ve still got a few December appointments available, but book now so you don’t miss out!

Let’s finish 2025 feeling relaxed, recharged, and ready for all the magic this month brings. ✨💆‍♀️

11/20/2025

✨ December Openings Still Available!!

Limited spots left — treat your body before the holiday chaos begins.
Book now before they’re gone!

Call 403-529-5972
Text 403-502-0558

11/17/2025

Gift Certificates Available!

Make holiday shopping easy and meaningful with a gift certificate from Fountain of Health Chiropractic and Massage.
Gift certificates are available in any denomination.
Purchase them at reception during regular office hours.
Monday 11-7
Tuesday 11-5
Wednesday 11-7
Thursday- closed
Friday 9-5

Address

#107-20 Northlands Way NE
Medicine Hat, AB
T1C1Z2

Opening Hours

Monday 9:45am - 5pm
Tuesday 9:45am - 5pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 9:45am - 5pm
Saturday 10am - 3pm

Telephone

+14035295972

Website

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