Recovery College Medicine Hat

Recovery College Medicine Hat Free mental health and wellness courses and programs for anyone 16+ in Medicine Hat and surrounding areas.

Brought to you by Medicine Hat Family Service and CMHA Alberta.

There is still some room for you to join us for this free 4-week course and get better at setting and keeping your bound...
11/05/2025

There is still some room for you to join us for this free 4-week course and get better at setting and keeping your boundaries with yourself and others.

Join us for this free 4-week course and get better at setting and keeping your boundaries with yourself and others. ...
11/05/2025

Join us for this free 4-week course and get better at setting and keeping your boundaries with yourself and others.

Join us for a special showing of Inside Out 2, a Disney movie about a teenager's wellness journey told from the perspect...
11/03/2025

Join us for a special showing of Inside Out 2, a Disney movie about a teenager's wellness journey told from the perspective of her emotions. Then we will take a look at the Feelings Wheel and learn more about our own emotional intelligence.

11/03/2025

This week at Recovery College Medicine Hat (Nov. 3-7)
Mon: Weekly Caregiver Connection Online Check-in (1:30-2:30 via Zoom, msg for link)
Tue: Managing the Holiday Season (10-Noon at MHFS, register online)
Tue: Caregiver Connections 1-to-1 Peer Support (1-3 pm via Zoom, Phone or in-person, msg to book an appt.)
Wed: Circle of Friends Drop-In/Inside Out 2 & Feelings Wheel(10-11:30am at MHFS)
Thu: Building Better Boundaries Session 1 (10-Noon at MHFS, register online)
Please register for all courses at www.recoverycollegemedicinehat.ca

Happy Halloween! Have fun and stay safe.
11/01/2025

Happy Halloween! Have fun and stay safe.

Protect your time, energy, and well-being with Building Better Boundaries. Learn practical strategies to say no, set lim...
10/31/2025

Protect your time, energy, and well-being with Building Better Boundaries. Learn practical strategies to say no, set limits, and create healthier relationships. Register at for this 4 week course at www.recoverycollegemedicinehat.ca

10/30/2025

The holidays can be a mix of excitement and stress. While this time of year often brings moments of joy, connection, and celebration, it can also come with pressure, busyness, and emotional strain. Financial worries, family tensions, grief, or loneliness can make it hard to feel the “holiday spirit.” Even positive events can feel overwhelming when our schedules are packed and our routines are disrupted. It’s important to remember that these feelings are normal and that taking care of your mental health is just as important as taking care of your to-do list.

One of the best ways to manage holiday stress is to set realistic expectations for yourself and others. You don’t have to do everything or make everything perfect. Focus on what truly matters to you and try to let go of unnecessary pressure. Setting boundaries, saying no when needed, and carving out time for rest can make the season feel more peaceful. Simple practices like going for a walk, connecting with a friend, or taking a few deep breaths can help you stay grounded when things feel hectic.

If you find the holidays especially tough, remember that you’re not alone. Reaching out for support, whether it’s talking with someone you trust or joining a community program, can make a big difference. Our upcoming course, “Managing the Holiday Season,” is designed to help you find balance and peace during this busy time. You’ll learn helpful tools to reduce stress, take care of your emotional well-being, and create a holiday experience that feels more meaningful and manageable.

The holidays can be a wonderful time, but they can also be hard on our mental health. Between the rush of planning, fami...
10/29/2025

The holidays can be a wonderful time, but they can also be hard on our mental health. Between the rush of planning, family gatherings, financial strain, and emotional triggers, it’s easy to feel stressed or worn down. For some, this time of year can bring up feelings of loneliness or loss, making it difficult to enjoy the season. Taking time to care for ourselves and set realistic expectations can make a big difference in how we cope and connect with others.

Our upcoming course, “Managing the Holiday Season,” is designed to help you find calm and balance during this busy time. We’ll share simple ways to ease stress, set healthy boundaries, and focus on what matters most to you. Join us to learn helpful strategies and rediscover a sense of peace and joy this holiday season.

Take control of your schedule with Mastering Time Management, a practical class designed to help you prioritize tasks, r...
10/28/2025

Take control of your schedule with Mastering Time Management, a practical class designed to help you prioritize tasks, reduce stress, and make the most of your day. Learn strategies to boost focus and create balance in both your personal and professional life.

10/26/2025

This week at Recovery College Medicine Hat (Oct 27-31)
Mon: Weekly Caregiver Connection online check-in: 1:30-2:30pm(msg for link)
Tue: Social Media & Your Mental Health 10:00-Noon at MHFS
Tue: Caregiver Connections 1-to-1 Peer Support: 1-3pm, in-person, online or phone (msg to book appt.)
Wed: Circle of Friends Drop-in: 10-11:30am (Halloween Activity)
Thu: Mastering Time Management: 10am-Noon
Fri: Happy Halloween!
Please register for all courses at https://recoverycollegemedicinehat.ca

Discover how to create a healthier balance online in our Social Media and Your Mental Health class—learn practical ways ...
10/26/2025

Discover how to create a healthier balance online in our Social Media and Your Mental Health class—learn practical ways to protect your wellbeing while staying connected.

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320-5th Avenue SE
Medicine Hat, AB
T1A2L3

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