Caregiver Connections Medicine Hat

11/03/2025

Weekly Caregiver Connections Check-Ins
A few minutes each week can make a world of difference.
Join us for our weekly check-ins, a safe, supportive space where caregivers can pause, breathe, and reconnect with themselves and others who understand the journey.
Share experiences
Receive encouragement
Prioritize your mental health
Know you're not alone
Whether you’re a family caregiver or supporting a loved one, you’re welcome here. Let this be your moment to recharge.
Happening every week, drop in, connect, feel supported.
Email or call for Zoom information:
caregiverconnections@mhfamilyservice.com
403-504-8026

10/31/2025

10/27/2025

Stretch Often
Caregiving can take a toll on your body, especially your shoulders and back. Taking a few minutes each day to do gentle stretches can help release tension, improve circulation, and boost your energy. Simple movements such as rolling your shoulders, reaching overhead, or gently stretching your neck can make a big difference in how you feel. Small moments of care for your body can go a long way.

10/24/2025

Caregiver Connections provides a range of programs, information, and resources designed to help build skills for those supporting a child or young adult facing mental health challenges or mental illness. Communities throughout Alberta recognize and support the vital role of family caregivers in promoting recovery and overall well-being.

10/23/2025

Join us Today, from 6:30-7:30 PM, for our Circle of Support!
Take a break, share a laugh, and connect with our amazing Peer Supporters, people who truly understand because they’ve been there too. Whether you need advice, support, or just someone who gets it, we’re here for you.
Let’s connect, uplift, and support one another
Held at Medicine Hat Family Service: 320-5th Ave SE
Call or Email at:
403-504-8026
caregiverconnections@mhfamilyservice.com

10/23/2025

Join us Tomorrow, from 6:30-7:30 PM, for our Circle of Support!
Take a break, share a laugh, and connect with our amazing Peer Supporters, people who truly understand because they’ve been there too. Whether you need advice, support, or just someone who gets it, we’re here for you.
Let’s connect, uplift, and support one another
Held at Medicine Hat Family Service: 320-5th Ave SE
Call or Email at:
403-504-8026
caregiverconnections@mhfamilyservice.com

10/21/2025

Sometimes the best support comes from someone who’s been there.
At Caregiver Connections, our peer supporters understand what you're going through because they’ve walked a similar path. Whether you're caring for a loved one facing mental health or substance use challenges, you're not alone.
Call or email to schedule a time that works for you!
403-504-8026
caregiverconnections@mhfamilyservice.com

10/19/2025

Stay Hydrated
It’s easy to forget to take care of yourself when you’re busy caring for others, but something as simple as drinking enough water can make a big difference. Staying hydrated helps your body stay energized and your mind stay focused. Try keeping a water bottle nearby as a reminder to take small sips throughout the day; your body will thank you for it.

10/17/2025

Come join us! Next Thursday!
Take a break, share a laugh, and connect with our amazing Peer Supporters, people who truly understand because they’ve been there too. Whether you need advice, support, or just someone who gets it, we’re here for you!
Let’s connect, uplift, and support one another!
Held at Medicine Hat Family Service: 320-5th Ave SE
Call or Email us at:
403-504-8026
caregiverconnections@mhfamilyservice.com