Prairie Hope Wellness

11/14/2025

Many people with diabetes experience:

- Anxiety around glucose levels or food

- Feelings of burnout or frustration

- Fatigue that makes motivation harder

- Isolation or guilt when things don’t go “perfectly”

Here’s the truth: mental health and diabetes are deeply connected. Stress, depression, and anxiety can make managing diabetes harder, and the effort of managing diabetes can increase stress and emotional fatigue.

Taking care of your mind is part of taking care of your body.
❤️Talk about how you’re feeling, you don’t have to carry it alone.
❤️Build small self-care routines that restore your energy.
❤️Reach out for support from a counsellor, diabetes educator, or support group.

If you’re living with diabetes and struggling emotionally, reaching out for help is a sign of strength, not failure.

11/13/2025

Domestic violence affects people in every community across Canada, impacting individuals, families, and generations. Addressing domestic violence demands education, prevention, and systemic change. Racism and discrimination deeply influence how survivors are treated and the supports available to them. Racialized, Indigenous, and marginalized communities often face additional barriers when seeking safety and justice, including systemic bias within institutions and unequal access to culturally appropriate services.

Social workers are often on the frontlines, creating safer spaces for survivors, challenging harmful norms, and confronting the social and structural inequities that allow violence to persist. CASW calls on social workers to continue to advocate for survivors, supporting their paths to safety and healing, and working collectively to dismantle the systems of oppression that sustain violence.

Looking for resources to support your clients? CASW’s website offers resources to support survivors of violence. Visit Family and Intimate Partner Violence Resources here to learn more: https://buff.ly/1p1yAmB

11/12/2025

Year-end reminder: check your benefits, book your visits, and take care of you!

11/10/2025

Mental Health Monday!

Our Words Matter. Our Thoughts Matter.

The way we speak to ourselves and others shapes how we feel and how we show up in the world. Thoughts become words, words become actions, and actions become our daily habits.

When we choose kindness, compassion, and understanding, especially in our inner dialogue, we nurture healthier emotions and behaviours. It’s a daily practice, and it truly makes a difference.

11/08/2025

Our office will be closed on November 11th in honour of Remembrance Day ♥️

11/07/2025

11/06/2025

Exciting opportunity! 💫
We have a lovely room available for rent in our Warman location — ideal for a wellness, counselling, or consulting professional.

Please share this post to help us reach someone looking for the perfect space to grow their practice!

11/06/2025

Mike & his moustache are back for another Movember! 🙌🏼

Movember has determined to address three of the biggest health issues affecting men; mental health and su***de prevention, testicular cancer, and prostate cancer. By growing their mustaches (amongst other awareness initiatives!), men have been opening up avenues of conversation about these important topics as well as raising money to donate toward research and over 1,320 additional men’s health projects around the globe!

Help support Mike as he endeavors this November to grow the Mo to help raise awareness for men’s mental and physical health!

Donate here⬇️
https://movember.com/m/15319115?mc=1

11/05/2025

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🌿 Exciting News! 🌿

Prairie Hope Wellness Counselling and Consulting Inc. is thrilled to announce that we will be opening in Warman effective December 1!

We will be offering mental health and addiction counselling for individuals, couples, and families, along with presentations and workshops focused on overall wellness, growth, and resilience.

Stay tuned for more details as we prepare to open our doors and welcome you into a space of hope, healing, and connection. ❤️

11/05/2025

It’s National Stress Awareness Day!
Remember, small steps can make a big difference. Try one of these simple, gentle tools today to care for your mind and body everyday.

11/03/2025

🌿 Mental Health Monday 🌿
Feeling overwhelmed? The 3-3-3 Rule is a simple mindfulness tool that helps bring you back to the present moment. Pause, breathe, and reconnect with your senses!