Soul’s Journey: Let Your Weight Be Your Teacher

02/06/2023

Have you ever found that in your moment of deepest despair, that it was also when you felt your own sense of humanity?

In Japan, kintsugi is the art of putting broken pottery pieces back together using gold.

So understand that your broken pieces are valuable. Worthy of being put back together using gold.

You are worthy of that healing!

01/08/2023

Mental Health Support Service:

After some R & R, I've decided to reopen my counseling business. If you are struggling, & need someone to talk to, I am available. I am trained & skilled in the treatment of complex trauma, eating psychology, & overall mental health issues.

If you are struggling with:

> depression/suicidal thoughts/anxiety/anger/addiction behaviors
> eating issues (emotional eating, binging, hating on your body)
> restlessness/unhappiness in your life/can't find your purpose
> unresolved childhood trauma that's affecting your current life
> feelings out being of control/moods are up & down/chaos
> unable to manage your emotions/feel like you are going crazy
> trouble with relationships or work/repeating toxic patterns

I can help.

I charge $90/hr & I don't have a wait list.

I am a registered, licensed Social Worker, so your insurance may cover costs for your sessions. If you are Status Indian, your sessions are covered by Health Canada, as I am a Mental Health provider.

I am very skilled at getting at the heart of the issue & teaching my clients the tools they need to manage better on their own.

If you are needing support for your mental health, send me a PM & we can set up a time to meet. Sessions will be online (Zoom or phone calls).

Facebook friends, please share this post if you will 🥰

09/27/2022

Emotional eating is the act of eating food not necessarily because the body is requiring nutrition in the moment, but because we're using eating to regulate our emotions.

03/05/2022

Live your life, love your body ❤️

02/19/2022

So true ❤️

02/16/2022

There is still time to register for tonight's free Zoom session. We will be talking about perfectionism & why that behavior can stall your weight loss efforts.

Will you be joining me at 7:00 tonight?

click here to register:

Changing your relationship with food and your body

02/08/2022

01/08/2022

Brenda has been a member of Life Beyond Your Diet group since it began, and has made many powerful changes in her life!

1. She has let go of the need to go on another diet! This is huge because before Brenda spent endless hours a day thinking about what foods to eat, how much to eat, & worse, what foods she couldn't have! She avoided social gatherings & if she did, her focus wasn't on having fun. She was busy resisting the food!

2. She has implemented the #1 strategy that I teach - awareness of self! So now, when she notices herself eating when she's not hungry, she stops and asks herself if she really needs to eat right now. And most times, she is able to put the food down. Sometimes she decides, yes she does want to eat, & gives herself permission. And this helps her to eat a whole lot less!

3. She has learned that she needs to care for herself better, to care for her inner child more! And when she focuses on that, she wants to care for her body better.

4. She focuses on eating high quality foods, slowing down when she's eating, managing her stress, and looks for ways she can indulge herself without using food!

I appreciate having Brenda in our group: Life Beyond Your Diet because of the support you give to other members!

Are you ready for your transformation?

Join Life Beyond Your Diet. This offer is only available until January 15th with only 5 spots left!

Click the link in the comments to learn more about Life Beyond Your Diet.

01/07/2022

Are you at a point where you are thinking you would like some support in your efforts to lose weight?

Are you ready for an online group coaching experience where we talk about the underlying issues that are causing the weight to stay on?

Here is a short video to give you some details of my online coaching membership program: Life Beyond Your Diet.

I am accepting 6 new members (one spot has been filled now), until January 15th. Your start date would be January 17th.

If this interests you, the link to register to join my membership support group is in the comments.

01/04/2022

Four months ago, I created an online group membership program for women so that we could begin the process of de-programming off diets. We meet weekly for 90 minute sessions on Zoom and WOW, we've had some powerful discussions!
- how to have more self compassion for ourselves

- how to regulate our nervous systems so we don't use food for comfort

- the importance of slowing down & dealing with our stress to improve our digestive process & metabolism

- self forgiveness and acceptance of where we are on our journey with our bodies

I've decided it's time to re-open my online group membership program soon: Life Beyond Your Diet

If you are interested in hearing more about the membership, join me January 5th at 7:00 pm on a Zoom call and learn what is beyond your diet for you.

https://us02web.zoom.us/j/83570384298?pwd=OWN3ZDJKR2trR3hXdSttM1RtNzhCZz09

Meeting ID: 835 7038 4298
Passcode: 472882