Rideau Community Health Services

Rideau Community Health Services We are a CHC that provides comprehensive primary care, health promotion, and community development services.

We work with our partners to provide integrated health and wellness services for the communities throughout Lanark, Leeds & Grenville counties. RCHS Social Media Terms of Use
Rideau Community Health Services (RCHS) is currently actively engaged on the following social media platforms:
• Instagram:
• Facebook:

These Social Media Terms of Use apply to you when you communicate with RCHS through our social media accounts – please read them carefully. What to Expect from our Social Media Posts
RCHS’s social media accounts are a place for the community and anyone interested to learn more about our programs and services. We use social media to engage and communicate with the communities we serve in a quick and efficient manner. Our mission is to engage individuals, agencies, and partners to improve the health and wellbeing of our communities. Social media is a valuable tool to help us achieve our mission. Our accounts vary in terms of frequency of posts and content, but we typically aim to post several times per week (excluding weekends and holidays observed in Ontario). We strive to publish recent and relevant evidence-based health content and up to date information about RCHS and our partners. Posting Guidelines
The following posting guidelines apply to any social media where users can directly post onto a RCHS’s account (either by commenting or adding an original post).

1. We do not allow comments that are disrespectful, abusive, hateful or intended to defame anyone or any organization, nor do we allow obscene, explicit content. We reserve the right to edit or remove comments that are not appropriate, including:
• Unproven, unsupported, or inaccurate accusations against individuals or organizations
• Misinformation – Inaccurate information spreads widely and at high speed, making it more difficult for the public to identify verified facts and advice from trusted and credible sources, we reserve the right to remove such information from our social media feeds.
• You can report misinformation on social media – here is how
• Messages that attempt to defame or defraud any financial, commercial, or non-governmental agency
• Announcements from or endorsements of labour or political organizations or non-governmental associations
• Comments written in a language other than English or French (For comments in other languages, please private message us)
• Comments not sent by the author, or which are posted by anonymous or robot accounts
• Repetitive posts copied and pasted by multiple users
• Spam
• Comments that are clearly off-topic, disruptive or unintelligible
• Advocacy of illegal activity
• Personal information, including personal health information
• Racist, hateful, sexist, homophobic, transphobic, slanderous, insulting, intolerant, or life-threatening messages
• Offensive comments to an individual or an organization, rude in tone, or otherwise abusive
• Promotion of commercial services or products.
• Anything that may infringe on copyrights or trademarks
• Comments that violate any RCHS policies

2. You participate at your own risk, taking personal responsibility for your comments, your username, and any information you share.

3. Comments and posts expressed by fans or followers of our social media accounts do not reflect the opinions and position of RCHS or its employees. Availability
Although comments and replies are welcome on our social media accounts at any time, the RCHS will monitor and update its social media accounts during regular business hours between 8:30am and 4:30pm Eastern Time, Monday to Friday. Any monitoring or updating outside of these hours is likely due to an emergency or special circumstance. Response Time
RCHS will do its best to respond to any questions (that don’t violate these Terms of Use) within two business days. We make an effort to review posted comments and messages, but cannot guarantee a response to all comments or moderating all discussions. However, while we may not respond to all questions or comments, we will attempt to participate or intervene as appropriate, or provide a response when possible. All comments and messages received will be responded to on a case-by-case basis, when deemed appropriate. Things to Consider
• Comments that do not follow our Posting Guidelines may be removed, and users that ignore these guidelines may be sanctioned further (for example, being banned or blocked from posting content).
• For any matter that is confidential or too complicated for posting on social media, please email us at communications@rideauchs.ca.
• The servers of social media network providers are managed by third parties. Our social media accounts may be subject to downtime that is out of our control. RCHS accepts no responsibility for platforms becoming unresponsive or unavailable.
• Each social media platform has Terms of Use. You can read them here: Instagram, Facebook.
• We will try our best to help you, but we cannot guarantee that we will fully understand your question or that we will be able to answer it. By contacting us through a social media site, you acknowledge that any response we provide to you through the same site:
o is intended to provide helpful information or resources
o is not considered to be definitive advice or guaranteed to solve your issue

Health Advice and Emergencies
RCHS will not offer medical advice, diagnosis, or treatment via social media. If you need emergency medical care or are in crisis, call 9-1-1 immediately. If you need health care on a non-urgent basis, please consult with your health care provider or if you live in Ontario, call Telehealth at 1-866-797-0000. For non-urgent appointment requests, please phone us at 613-269-3400. Privacy
To protect the privacy of all individuals, please DO NOT include personal names, photographs, phone numbers or email addresses in the body of your comment or post, or identifiable information about your own or someone else’s health care or health status. RCHS’s social media accounts are public spaces, and comments and photographs on this page are available for all to see. Posts that include personal information may be deleted at our sole discretion. If you do post personal information, including personal health information, on any of RCHS’s social media accounts, you are consenting to the collection and use of that information by us. Such information will be collected for the purpose of obtaining feedback on our programs and policies and will be used to assess public views on those programs and services and other issues. We may also use information that you post to reply to questions you pose, to direct you to other informational resources, or to respond to your comments. In most cases, responses by RCHS will be available for all to see. Comments may also be used and disclosed by RCHS as required or permitted by applicable law, including the Municipal Freedom of Information and Protection of Privacy Act and the Personal Health Information Protection Act, 2004.

🌿 Women's Wellness Workshop 🌿Navigating the journey through perimenopause and menopause can be challenging — but you don...
11/25/2025

🌿 Women's Wellness Workshop 🌿

Navigating the journey through perimenopause and menopause can be challenging — but you don’t have to do it alone.

Join us for an All-Day Women's Wellness Workshop designed to support, empower, and connect women in this transformative stage of life.

📅 Tuesday, December 2, 2025
🕘 9:00 AM – 3:00 PM
📍 Merrickville Legion — 223 Main Street
🥗 Lunch & snacks provided
📞 Registration required — Call 613-269-3400 ext 233

🩺 Community Health Clinic – All Are Welcome! 🩺Join us for a day of free health and wellness services in partnership with...
11/21/2025

🩺 Community Health Clinic – All Are Welcome! 🩺

Join us for a day of free health and wellness services in partnership with:
🤝 Leeds, Grenville & Lanark District Health Unit
🤝 The Volunteer Centre of St. Lawrence
🤝 Employment + Education Centre
🤝 LLG Addictions and Mental Health
🤝BDO Debt Solutions

📅 Date: Friday, November 28, 2025
⏰ Time: 10:00 AM – 3:00 PM
📍 Location: Addictions and Mental Health, 25 Front Avenue West, Brockville

💬 Services Offered:
✔️ Tax Preparation
✔️ Foot Care
✔️ Dental Team Support (Canadian Dental Care Plan applications)
✔️ Employment & Education Resources
✔️ Dietitian Support
✔️ Therapeutic Art
✔️ Debt Solutions
✔️ Community Health Worker Support
💇‍♀️ Haircuts with Lezly
🚭 STOP Smoking Program

No appointment needed — just drop in!

🦶 Free Diabetic Foot Screening Clinic 🦶Take a step toward better health!👣 What to Expect:✅ Quick foot assessment with a ...
11/20/2025

🦶 Free Diabetic Foot Screening Clinic 🦶
Take a step toward better health!

👣 What to Expect:
✅ Quick foot assessment with a health professional
✅ Catch small issues before they become big problems
✅ Learn simple daily habits to keep your feet healthy

📢 Why It Matters:
Diabetes Canada recommends yearly foot exams for everyone living with diabetes.

Event Details:
🗓️ Wednesday, December 10, 2025
⏰ 9:30 AM – 3:30 PM
📍 RCHS – 2 Gould Street, Unit 118, Smiths Falls

📞 Register to Participate:
Spots are limited! Call 1-877-321-4500 today to book your free screening.

11/19/2025

‼️Getting closer to the CPKC Holiday Train coming back to Merrickville!‼️

Get in the Christmas spirit by listening to musical guests Jade Eagleson and Teigen Gayse at the CPKC Holiday Train!

If you are able to donate, the local food bank will be accepting donations.

See you there! ❄🎄

🎄✨ Holiday Card Making Workshop ✨🎄Join us for an afternoon of creativity, connection, and festive fun!📍 Location: Merric...
11/19/2025

🎄✨ Holiday Card Making Workshop ✨🎄
Join us for an afternoon of creativity, connection, and festive fun!

📍 Location: Merrickville Legion, 223 Main Street
📅 Date: Thursday, December 11th
🕐 Time: 1:00 PM – 4:00 PM
💌 Admission: FREE (but registration is required)

Come craft beautiful holiday cards while enjoying yummy snacks, great conversations, and a warm, welcoming atmosphere. Whether you're a seasoned crafter or just looking to try something new, this workshop is for you!

📧 Register now: merrickvillelionsprograms@gmail.com
Spaces are limited - don’t miss out!

💪 Let's Get Moving!🪑✨Join us for a low-impact, chair-based exercise class — the perfect way to stay active, build streng...
11/18/2025

💪 Let's Get Moving!🪑✨

Join us for a low-impact, chair-based exercise class — the perfect way to stay active, build strength, and boost your energy in a fun, supportive setting!

📅 Mondays and Thursdays
🕜 1:30–2:15PM and 2:30-3:15PM
📍 Smiths Falls, Merrickville and Brockville

✅ How to Register:
📞 Call 1-877-321-4500 ext. 305

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🎄🍪 It’s the sweetest week of the year! Holiday Smile Cookies are back at Tim Hortons from Nov 17–23 — and this year, pro...
11/17/2025

🎄🍪 It’s the sweetest week of the year! Holiday Smile Cookies are back at Tim Hortons from Nov 17–23 — and this year, proceeds support The Falls Food Hub!
Spread some holiday cheer, grab a cookie (or a box!), and help make a difference in our community. 💙😊

🩺 Community Health Clinic – No Appointment Needed! 🩺Drop in for a day of free health and wellness services in partnershi...
11/17/2025

🩺 Community Health Clinic – No Appointment Needed! 🩺

Drop in for a day of free health and wellness services in partnership with the John Howard Society.

📅 Date: Thursday, November 21, 2025
⏰ Time: 10:00 AM – 3:00 PM
📍 Location: John Howard Cabins, 1805 County Rd 2, Brockville

💬 Available Supports:
✔️ Foot Care
✔️ Dental Team Support (Canadian Dental Care Plan applications)
✔️ Community Health Worker Support
✔️ Therapeutic Art
✔️ Dietitian Support
✔️ Diabetes Nurse Support

No registration required — just come by and connect with local health and wellness professionals!

Today, November 14th, we recognize World Diabetes Day — a reminder of how important early detection, education, and ongo...
11/14/2025

Today, November 14th, we recognize World Diabetes Day — a reminder of how important early detection, education, and ongoing support are for living well with diabetes.

At Rideau Community Health Services, our Diabetes Education Program helps individuals understand diabetes, build confidence in self-management, and make meaningful changes that support long-term health. Our team offers guidance on nutrition, physical activity, medication, blood sugar monitoring, and more — all tailored to your goals and lifestyle.

Whether you’re newly diagnosed or looking for extra support, we’re here to help.

👉 Learn more about our Diabetes Education Program on our website: https://www.rideauchs.ca/programs-services/diabetes-education

November is Osteoporosis Awareness Month! 🦴💙Did you know over 2.3 million Canadians are living with osteoporosis? This c...
11/10/2025

November is Osteoporosis Awareness Month! 🦴💙

Did you know over 2.3 million Canadians are living with osteoporosis? This condition causes bones to become less dense, increasing the risk of fractures — but the good news is, nutrition plays a big role in prevention and management!

Here are 3 top tips from our Registered Dietitian:

🥛 Boost your calcium – Include foods like milk, yogurt, cottage cheese, or fortified plant-based options like soy milk.
☀️ Don’t forget vitamin D – Found in egg yolks, fatty fish, and fortified beverages. If you're over 50, consider a 400 IU supplement (talk to your healthcare provider!).
🍗 Prioritize protein – Aim to fill ¼ of your plate with protein at every meal to support bone strength.

Want to learn more about protecting your bones through food?
📅 Book an appointment with our Registered Dietitian today!

Address

354 Read Street P. O. Box 550
Merrickville, ON
K0G1N0

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4pm

Telephone

+16132693400

Alerts

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