Sacred Feminine Circle

01/25/2026

In this sacred space, we will come home to your true self and clarify your New Year intentions—so they last, deepen, and awaken your personal power.

Together, we will gently connect with a part of you that may be standing in the way of the life you desire. Through awareness and compassion, this part can soften, creating space for what you truly want to call in.

We will journey through guided breathwork, meditation, and movement that feels authentic and honoring to you.

Heal in sisterhood.
Be witnessed in a safe, nurturing space.
Connect in community.

Your spot awaits. Answer the call to come home to yourself and comment “circle” for details.

You are loved. 💗

01/21/2026

New Year intentions fade fast… so we’re doing it differently.

This is a Sacred Feminine Circle to help you come back to your intention in a way that actually sticks.
Breathwork, guided meditation, gentle movement, and supportive sharing (always optional).

Jan 28 | 6–8pm | Metchosin
Sliding scale $25–$35 | limited spaces
DM “CIRCLE” and we’ll send the details.

01/12/2026

We’re excited to host our monthly Sacred Feminine Circle again on the last Wednesday of the month.
Last year’s circle was a beautiful, safe, and supportive experience, and we’d love to welcome you.
Reach out with any questions, details are below.

January 28th 6-8pm in Metchosin

We gather in sisterhood to heal, ground, and set intentions—aligning our energy through breathwork, guided meditation, gentle movement, and sharing.
You’ll leave feeling lighter, deeply connected, and nourished. This sacred space is soup for the soul and a vacation for the mind.
Join the growing sisterhood in your community. Limited spaces available e-transfer to reserve your spot.

Sliding scale $25-$35 e-transfer to ifsdance@candacecowan.com

Co-hosts: Stephanie Plangger - Coach, Energetic Healer & Spiritual Mentor &
Candace Cowan IFS Practitioner, Dance & Movement Coach

01/12/2026

We’re excited to host our monthly Sacred Feminine Circle again on the last Wednesday of the month.
Last year’s circle was a beautiful, safe, and supportive experience, and we’d love to welcome you
Reach out with any questions, details are below.

January 28th 6-8pm in Metchosin

We gather in sisterhood to heal, ground, and set intentions—aligning our energy through breathwork, guided meditation, gentle movement, and sharing.
You’ll leave feeling lighter, deeply connected, and nourished. This sacred space is soup for the soul and a vacation for the mind.
Join the growing sisterhood in your community. Limited spaces available e-transfer to reserve your spot.

Sliding scale $25-$35 e-transfer to ifsdance@candacecowan.com

Co-hosts: Stephanie Plangger - Coach, Energetic Healer & Spiritual Mentor & Candace Cowan IFS Practitioner, Dance & Movement Coach

Send a message to learn more

11/23/2025

We gather as women carrying generations of untold stories.

Through breath and intention, we open sacred space
and connect with our ancestors for healing and release.

Two participants may be called forward to receive ancestral healing.

All will receive insight, reflection, and shared blessing
as we close the circle in gratitude.

Guided by this beautiful soul Stephanie Olegario Plangger who is an Ancestral Generational Trauma Healer.

Sliding scale energy exchange $35-$45 e-transfer ifsdance@candacecowan.com to reserve your spot as there is limited space 💜

11/12/2025

Generational wounds live in our bodies, our families, and our stories.
On November 26, we gather in sacred space to connect with our ancestors, release what no longer serves, and begin to free our lineages.

✨ Breath. Ritual. Connection. Healing. ✨

Limited seats | Sliding scale $35–$45
📍 Metchosin Yurt, Sooke, BC
📧 Reserve via e-transfer: ifsdance@candacecowan.com

Hosted by Stephanie Plangger & Candace Cowan

10/30/2025

Deep gratitude to all the beautiful women who gathered last night. Your presence, your energy, and your openness made the space so powerful and full of magic. ✨

We look forward to the next circle Nov 26, led by Stephanie and our ancestors ✨

10/30/2025

Here's the playlist from the circle last night, so powerful ladies :)
https://open.spotify.com/playlist/1j0Kj53XTN2fFw1eRFpChl?si=6h_5ThJeTWGta6AqPqFdNw

Playlist · candaceflyfitness · 14 items

10/22/2025

✨ Are you craving a sacred space to slow down, breathe deeply, and reconnect with the woman within?

The Sacred Feminine Circle is a monthly gathering where we come together to move, meditate, and remember who we are beneath the noise.

This October 29th, we’ll explore the part of us that longs to feel grounded: the quiet guardian within that’s ready to be seen, understood, and brought into harmony.

Through movement, Reiki, and soulful connection, we’ll soften what’s been tense, release what no longer serves, and open to a deeper peace.

📍 Metchosin Yurt – Connie Road (address upon reservation)
🕯️ 6–8 PM | Sliding scale $25–35
✨ Reserve your spot today: etransfer to ifsdance@candacecowan.com

Follow for upcoming gatherings and reflections.
🌸 Come as you are: open-hearted and curious.