Valley Jenn Health Coach

08/08/2017

Life is a dream, don't turn it into a nightmare !

07/19/2017

The result of shaking my shake today rather then blending it lol.
I'm back at it again! lol
Beachbody sent me out the Focused Energy Boost to add to my shake and I got to say I love it! It gives me the kick in the ass I need to stay going. Almost better than caffeine.

07/12/2017

This is very well said!

07/10/2017

Hey everyone, sorry I haven't been around. Life has changed so much over the last 3 months and I have seem to have lost my focus on my own business, which has been hard.
My family has taken priority over the months not in bad ways. Some family has been ill, out of work, and just needing to be together. So having these last few months with my family and life changes shows me more that I need to continue to be a coach. Not just health coaching but personal development, life coaching, and also to just plan and simple be an ear or shoulder.
A good friend told me the other day
"Don't let things go backwards... your in control."💞
Thank u! Sometimes I need some tough love as well. Amanda Wi******er: Health & Hope

05/23/2017

So much hate, anger, negative thoughts, and war. Why?? We r all humans and we are all living breathing creatures. Where did the love go? Why can't our politicians work together for everyone's sake not just their own? Why can't people love and smile and boost people up? Why is it that it takes 7 positive things to reverse 1 negative?

We all need to show more compassion for people and communities. We can all make changes in our lives. It takes less energy to do something positive. The more positive energy we can through out to our communities our families and friends the happier life can be. We all live in small communities and see what needs changing.
I would love to hear some of ur ideas and would love to see u reach out and help me out to gather a team that would like to start making some action plans. I would love to see more things in our communities for our youth. Our youth is our future.

05/10/2017

05/07/2017

Must of us all have that voice the one that says we can and the one that says we can't.
Focusing on personal development and mental health is key to success in any journey.
This is one of my favourite personal development videos that I watch at least 3--4 times a month.
U are worth every step u take in what ever journey u are on. 💜💪🏼

Let's hit this brand new week with a bang 💥

https://youtu.be/lwPIlZ4cpIw

Don't have a dream? Start here (( http://bit.ly/YTRjYE )) This was almost a secret! Buy this on Amazon -PaperBack- http://www.amazon.com/Beyond-Secret-S... -...

05/04/2017

Many of us live our lives believing we must care what people think about us. For me I've lived a hard life of this. Not no more though. We give to much good energy away to the ones who don't need it and focus on approvals. The only approval any of us need is our own approval.💞
A mind exercise I do everyday is when I laydown at night I think about all the things I have done that day, if I can say that what I did got me one step closer to any of my goals than I did awesome. Not well but totally awesome 👏 .
I would love for u to share how ur day was totally awesome 💞

05/02/2017

The most important part of a health journey is starting with ur brain😍. My main focus for me is my mental health and personal development and of course nutrition. Not only do I do Personal development every day but also my family is getting into the habit of doing this as well. As we all wake up first thing in the morning and the first thing most of us do is grab our phones and look on Facebook. Not that there is something wrong with that cause there isn't... what are u looking at? Is it positive? Helpful? Inspiring? Or is it painful and depressing?
What if u opened up YouTube and listened to 15mins of a good positive personal development book?
We tend to forget about who we r and what we want and dream of. Not me! 🤗 since doing personal development I've recognized things about myself I never knew I could do. My life is positive and moving forward with positive love and life! Don't get me wrong life is hard. But enjoy every last min of it because it's ur life and u are the creator of ur own future.
Much Love ❤️
Valley Jenn

https://youtu.be/VQJssOpJvC4

04/17/2017

Good morning everyone!
I hope everyone had a great long weekend. I did! Easter bunny was good to the kids and we had lots of family over.
I'm not online very often lately due to needing 👓. The strain on my eyes 👀 have been causing headaches. I do apologize for not being here. With that being said I will be here again u can always inbox me I do try and check that daily.

I would love to hear how everyone's weekend was, what did u do? What did u eat? Who did u visit with! I would love to hear.