BridgePoint Center for Eating Disorder Recovery

BridgePoint Center for Eating Disorder Recovery BridgePoint provides free program options that include intensive discovery, recovery and healing for The program is holistic in approach.

The perspective at BridgePoint is that eating disorders are coping mechanisms that also present a very serious health risk. They replace healthy ways of dealing with issues related to stressful and traumatic life experience and personal conflicts. Persons with eating disorders often disassociate from their feelings and consequently do not have a clear sense of self. In the recovery process, the person with an eating disorder develops an understanding of the issues underlying the eating disorder and how the eating disorder is related to unexpressed feelings and personal pain. The transition to better ways of coping with life stresses and healthier living is normally a lengthy and highly individualized process that requires continual self-discovery. The role of BridgePoint is to support self-discovery, as well as skill building, in the transition from letting go of old, unhealthy life patterns to discovering a variety of new and healthy choices in how to respond to the challenges of life. This support is provided in a program with three sequential modules that symbolize the process of building a bridge to recovery.

If you’ve attended a BridgePoint retreat, then you're considered alumni and are welcome to join us for our weekly Deep D...
01/09/2026

If you’ve attended a BridgePoint retreat, then you're considered alumni and are welcome to join us for our weekly Deep Dive group! Whether you plan to attend consistently or occasionally, you are welcome.

Deep Dive is an online community where we hold discussions about a variety of topics related to eating disorders and disordered eating. Next week Hannah will lead a discussion on self-compassion, one of the critical skills on the recovery journey.

When: Wednesday, January 14 from 7-9 pm
Who Can Attend: BridgePoint Alumni (age 16+)
Where: The comfort of your own home (online)

You can register for upcoming Deep Dives right here: https://www.eventbrite.ca/e/1975612928451

Powerful reminder as we journey through January 💜
01/08/2026

Powerful reminder as we journey through January 💜

Diet culture is sneaky, and it shifts and changes as needed to keep us falling for the same-old, same-old. Restriction....
01/07/2026

Diet culture is sneaky, and it shifts and changes as needed to keep us falling for the same-old, same-old. Restriction. Control. Guilt.

Diet culture encourages us to think of our body and health as projects, and creates feelings of guilt or unworthiness if we don't measure up to its fake standards of "health."

How do we stay away from diet culture? We can find ways to take care of ourselves that are based on respect, curiosity, and honouring our uniqueness, taking an additive approach. And remember the 1%!

If you're ready to move away from diet culture and towards wellness, book a session with our nutrition team! This service is for anyone who is struggling with an eating disorder or disordered eating, free of charge for residents of SK with a valid health card.

You can book your session right here: https://bridgepoint.janeapp.com/ #/nutrition

🤩NEW OFFERING!🤩Relationship with Movement is our new self-paced online course exploring gentle, mindful movement, withou...
01/06/2026

🤩NEW OFFERING!🤩

Relationship with Movement is our new self-paced online course exploring gentle, mindful movement, without pressure or rules. You get to decide what movement looks like for you, your body and your recovery. This course will help you move toward curiosity, compassion, and connection.

This self-paced online course is free for Saskatchewan residents and is designed to help you develop a more intentional and compassionate relationship with movement. Whether you're navigating recovery, seeking a deeper connection with your body, or looking to shift away from mindless, compensatory movement patterns, this program will guide you through a process of self-awareness, self-support, and self-strengthening.

Through a combination of education, guided movement practices, and reflective activities, you’ll explore how movement can be a source of care rather than control.

This trauma-informed approach encourages you to move in a way that feels safe, intuitive, and aligned with your well-being—on your own time and at your own pace.

You can register and access the course right here: https://www.canadianedcollaborative.ca/course/movement

At BridgePoint we have the privilege of witnessing remarkable change and growth all the time. And it has nothing to do w...
01/02/2026

At BridgePoint we have the privilege of witnessing remarkable change and growth all the time. And it has nothing to do with things like "new year new me."

We're all being hit pretty hard with this type of marketing right now. Instead of buying that product or program that will supposedly turn you into a brand new person, what would happen if you gave yourself permission to be more of who you are, and to focus on those 1% teeny tiny shifts? That's part of how we get where we want to be.

We'll be digging into this concept at our next Deep Dive on Wednesday, January 7th!

Deep Dive is a weekly online community for BridgePoint alumni (you've attended a minimum of a retreat) where we hold discussions about a variety of topics related to eating disorders and disordered eating. Whether you plan to attend consistently or occasionally, you are welcome.

When: Wednesday, January 7 from 7-9 pm
Who Can Attend: BridgePoint Alumni (age 16+)
Where: The comfort of your own home (online)

You can register for upcoming Deep Dives right here: https://www.eventbrite.ca/e/1975612928451

An interesting perspective to carry us into the New Year 💜✨
12/31/2025

An interesting perspective to carry us into the New Year 💜✨

Midlife and beyond is a very common time for women to experience disordered eating and problems in their relationship wi...
12/31/2025

Midlife and beyond is a very common time for women to experience disordered eating and problems in their relationship with food and body. The anti-aging and diet/wellness industries tell us that thinner and younger is always better, and that there's a "right" way to eat and move to "age well". But that causes harm at any age - definitely in midlife and beyond.

We know the intense marketing of January that is just around the corner. We're here to offer a protective experience as you also navigate the messages that you're not good enough that diet culture will be sending your way.

Our upcoming 4-week group, NourishED in Midlife (& Beyond), is for women in their 40s and beyond who are experiencing eating disorders or disordered eating and want to understand hormones, nutrition, and wellness as they age, diet-culture free.

We’ll unlearn what’s been handed to us from diet and wellness culture and relearn a framework of care, compassion, and courage that we can carry with us through the second half of our lives. What if our body could be our partner instead of our ongoing project?

This one day event is for women age 40+ who are residents of Saskatchewan. You need a valid SK health card to join, in which case it is free of charge. This is open to BridgePoint alumni and those who are new to BridgePoint. We will meet at noon every Wednesday in January.

You can sign up here: https://bridgepoint.jotform.com/252044906177256

If you’ve been wanting to attend Module 1, Laying the Foundation, it's never too late to get yourself on the waitlist fo...
12/24/2025

If you’ve been wanting to attend Module 1, Laying the Foundation, it's never too late to get yourself on the waitlist for the Winter 2026 program - January 22 to February 13, 2026.

The best part about the Winter Module 1 is that you get to spend 3 weeks in the cozy warm bubble that is BridgePoint, and skip out on that part of winter!

Module 1 is focused on having participants get to know themselves through exploration of their actual, ideal, and authentic selves in the past, present, and future. Participants experience a variety of modalities to help them in this process, including the use of yoga and movement of the body, breath work, mindfulness, creative expressions, nutrition education, exploration of values, development of communication skills, processing family of origin dynamics, and practice setting healthy boundaries.

This 23-day onsite program includes:
*Eating disorder-specific group therapy
*3 Daily psychoeducational and processing eating disorder groups
*Recovery focused as well as relapse prevention
*Nutritional support
*Ongoing meal support
*Creative Expressions
*Breath and Embodiment Work
*Yoga & Intuitive Movement
*One-on-one meetings with team when needed

If you believe you would benefit from this program, apply now!

Who: This is for participants age 16+ who have completed an onsite retreat
When: January 22 to February 13, 2026
Where: BridgePoint Center for Eating Disorder Recovery in Milden, SK
Cost: FREE for Saskatchewan residents with a valid Saskatchewan Health Card

If you have any questions about this program, send them our way!

To learn more and apply, click here: https://www.bridgepointcenter.ca/programs/module-1

We can never get too many reminders about self-compassion! Is there a way you can be more compassionate with yourself, o...
12/23/2025

We can never get too many reminders about self-compassion! Is there a way you can be more compassionate with yourself, or at least a bit more neutral?

The holidays can be a particularly tough time. You're doing the best you can!

Happy Holidays! BridgePoint offices are closed from December 24 to January 1, reopening January 2.As we reflect on the ...
12/19/2025

Happy Holidays! BridgePoint offices are closed from December 24 to January 1, reopening January 2.

As we reflect on the year that has passed, we feel a deep sense of gratitude for the work we get to do. It is our deepest honour and privilege to join folks on their recovery journeys. We look forward to 2026 with a sense of excitement about all that is to come!

Did you know that women in midlife can be as vulnerable to the development (or reappearance) of disordered eating and ea...
12/18/2025

Did you know that women in midlife can be as vulnerable to the development (or reappearance) of disordered eating and eating disorders as those going through puberty?

What puberty is for eating disorders in adolescence, menopause is for eating disorders in midlife (PMID: 37471308). Add in the unique psychological stressors and life transitions that occur later in life, and additional cultural pressures to not only be thin but to also look young, and it's the perfect storm. Another layer in midlife is a shifting physiological landscape in our bodies, which can create confusion when it comes to how to care for ourselves.

Our upcoming 4-week group, NourishED in Midlife (& Beyond), is for women in their 40s and beyond who are experiencing eating disorders or disordered eating and want to understand hormones, nutrition, and wellness as they age, diet-culture free.

We’ll unlearn what’s been handed to us from diet and wellness culture and relearn a framework of care, compassion, and courage that we can carry with us through the second half of our lives.

This one day event is for women age 40+ who are residents of Saskatchewan. You need a valid SK health card to join, in which case it is free of charge. We will be meeting at noon every Wednesday in January.

You can sign up here: https://bridgepoint.jotform.com/252044906177256

Address

744 Saskatchewan Avenue
Milden, SK
S0L2L0

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm

Telephone

+13069352240

Website

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