Peace in the Forest Wellness Studio

12/16/2025

♡Slow down
♡ Breathe
♡Savor this moment

12/15/2025

12/15/2025

12/13/2025

"Heal the root so the tree is stable."

Before anything can flourish in the open air, something quiet has to be tended in the dark.

We often try to fix the branches of our lives first—straightening what leans, trimming what feels unruly, polishing what the world can see. But real change begins far beneath the surface, where old wounds, buried fears, and forgotten truths weave themselves around the roots of who we are.

When you dare to heal the hidden places—the ones no one applauds you for entering—you steady the entire structure of your life. Strength returns not because the storms stop, but because your foundation finally remembers its own resilience.

A tree does not stand tall by accident. It stands because something deep within it was nurtured, repaired, and reclaimed.

Heal the root, and the whole tree learns how to be stable. ✨

Mitra ➡ That Change Your Life ❤☀

12/13/2025

❄️ Cold weather can affect more than just our bodies—it can impact our mental health too. ❄️

When temperatures drop and daylight is limited, it’s normal to feel more tired, low or isolated. Taking care of your mental health during extreme cold is just as important as staying physically warm.

🧠 Ways to protect your mental well-being this winter:

Keep a routine, even on cold days.

Stay connected with friends, family or community supports.

Get natural light when possible.

Move your body safely indoors.

Be gentle with yourself—winter can be hard.

💙 If you’re struggling, you’re not alone. Reach out for support and know that help is available.

Stay warm. Stay connected. Take care of your mind.

12/06/2025

Something to ponder as we make our way to a new year ….

If your heart feels full, tired, hopeful, or unsure right now… you’re not alone.
December has a way of stirring quiet questions:

What’s still bringing you peace? What’s become too heavy to carry?
You don’t have to figure it all out at once.
This season isn’t asking for perfection…just a little space to feel what’s true.
Let yourself take it slowly. Grace belongs here. ❤️

10/29/2025

It’s so nice to see progress being made in mental health awareness and support! Hats off to Edmonton International Airport for not only recognizing this is an issue for some - but doing something about it! 🥳

05/30/2025

You may not always see the results of your kindness...🌍💖

05/30/2025

New programs starting next week! 🥳
1 hour Qigong class …
1 hour information session … followed by a catered lunch. See topics in comments below.

03/27/2025

A reminder …

You never really know the true impact you have on those around you .
You never know how much someone needed that smile you gave them .
You never know how much your kindness turned someone's entire life around .
You never know how much someone needed that long hug or deep talk .
So don't wait to be kind . Don't wait for someone else to be kind first .
Don't wait for better circumstances or for someone to change .
Just be kind , because you never know how much someone
needs it ..

~ Nikki Banas ~