Co & Associates

Co & Associates Providing compassionate psychotherapy for individuals, couples & families—virtually across Ontario & in-person in Milton, Ontario.

Co & Associates helps you grow, heal & connect authentically.

Co & Associates was birthed from the reality that life sometimes demands a change in course in order to continue. It was...
12/26/2025

Co & Associates was birthed from the reality that life sometimes demands a change in course in order to continue.

It was founded on the hope and belief that no one should have to carry untold stories alone, sit in silent despair, or hide emotions that were never meant to be held in isolation.

Co & Associates exists because human beings were never meant to navigate life alone.

Because of that, your ongoing support — your referrals, likes, shares, comments, and trust — means more than words can express. It is one of the greatest compliments we could receive.
We hope this continues. We hope our reach expands, our community grows, and that we are able to support and serve even more people in the ways they deserve.

From the bottom of our hearts, thank you for trusting us, supporting us, and helping this work continue.

This season, we’re holding space for joy, rest, grief, connection, and everything in between.Wishing you and your loved ...
12/25/2025

This season, we’re holding space for joy, rest, grief, connection, and everything in between.

Wishing you and your loved ones a safe, gentle, and meaningful Christmas 🤍

12/24/2025

This is your permission slip to slow down this Christmas.
To release the pressure to perform the holidays a certain way.
To rest when you need to, feel what comes up, and honour your own pace.

For some, today is full of joy and connection.
For others, it may feel quiet, tender, heavy, or complicated.
And for many, it’s a mix of all of it.

However this season meets you, please know this:
you are not behind, broken, or doing it wrong.

From all of us at Co & Associates, we’re wishing you a gentle Christmas and a holiday season filled with moments of care, rest, and support — in whatever way feels right for you.
We’re holding space for all of it 🤍

“Enough” isn’t something someone gives you.It isn’t earned through being chosen, approved of, or understood.Enough is bu...
12/24/2025

“Enough” isn’t something someone gives you.
It isn’t earned through being chosen, approved of, or understood.

Enough is built by staying rooted in yourself—
honoring your needs, trusting your inner knowing, and not abandoning yourself when things feel uncertain.

When you remain connected to who you are, your worth becomes steady.
It doesn’t rise or fall with relationships, outcomes, or circumstances.

Rooted in self, you are enough.
Always.




12/23/2025

Inspired by the importance of normalizing being human and reclaiming spaces meant for all of us.

Normalizing being human.
Normalizing being emotional.
Normalizing that it’s hot to go to therapy.

Self-love and a bit of humour goes a long way!

The holidays can be beautiful and overwhelming — especially when neurodivergent nervous systems are involved.Supporting ...
12/23/2025

The holidays can be beautiful and overwhelming — especially when neurodivergent nervous systems are involved.

Supporting yourself or a loved one doesn’t mean lowering expectations of connection — it means shifting how connection happens.
Less pressure. More flexibility. More compassion.

Accommodations aren’t “extra.”
They’re how safety, regulation, and genuine togetherness are built.

You’re allowed to celebrate in ways that actually feel supportive. 💛



12/22/2025

🎄 Holiday Office Closure Notice ✨

As we head into the holiday season, please note that Co & Associates will be closed on the following dates:

December 24

December 25

December 26

December 31

January 1

We’ll be taking this time to rest and recharge, and we hope you’re able to find some moments of gentleness and care, too. 💛

If you’re an existing client and need support, please connect with your clinician directly or refer to your existing session resources. If this is an emergency, call 911 or go to your nearest emergency department.

Wishing you warmth, rest, and ease as we move into the new year. ✨
— Co & Associates

Consideration is one of the quietest forms of emotional intelligence — and one of the strongest.It’s the ability to paus...
12/21/2025

Consideration is one of the quietest forms of emotional intelligence — and one of the strongest.
It’s the ability to pause, reflect, and choose responses that honour both your inner world and someone else’s.

In everyday life, consideration looks like small decisions that create big shifts: taking a breath before reacting, checking in when something feels off, or choosing honesty instead of avoidance.

And in relationships?
Consideration becomes the foundation for trust, emotional safety, and connection.
It’s following through, communicating your needs clearly, repairing quickly, and recognizing the impact your presence has on the people you care about.

If you’re working on being more emotionally available, relationally healthy, or simply more grounded in how you show up — this is your reminder that consideration is a skill, not a personality trait. You can build it. You can practice it. You can grow it.

✨ Tell me in the comments:
Which kind of consideration feels most meaningful to you — the kind you offer to others, or the kind you’re learning to offer yourself?

12/20/2025

If you’re looking back and only seeing what didn’t happen, try this reframe:

This year wasn’t a report card.
It was a season.

Some seasons are for blooming.
Some are for surviving.
Some are for rebuilding the soil.

Whatever yours was, you’re allowed to honour it. 💛
Share this with someone who’s being hard on themselves.

MY LIVING LEGACY IN WORDS A little glimpse into who we are—beyond our credentials.In this ongoing series, each therapist...
12/19/2025

MY LIVING LEGACY IN WORDS

A little glimpse into who we are—beyond our credentials.

In this ongoing series, each therapist at Co & Associates is sharing the words that reflect how they want to be remembered and how they strive to show up in the world (and in the therapy room): the traits, values, and energy that feel most true to them.

Today we’re featuring Nadia Jameel (Registered Psychotherapist – Virtual Associate) 💛

From culturally sensitive and compassionate to warm, supportive, and real—these are the words that shape her way of being and her approach to care.

👇 Which word on this post resonates with you most right now?

And if Nadia feels like the right fit, you can learn more or book through www.coassociatesmilton.com.

Parenting through the Christmas season can feel like you’re holding everything (and everyone) together—while the calenda...
12/18/2025

Parenting through the Christmas season can feel like you’re holding everything (and everyone) together—while the calendar fills up fast. 🎄

A gentle reminder: you’re allowed to protect your peace.
Boundaries aren’t “ruining the holidays”—they’re how you stay regulated enough to actually enjoy them.

Try these simple anchors:
🧱 Boundaries: “That doesn’t work for us this year.”
🫶 Self-care: 10 minutes counts. A breather counts. Asking for help counts.
😴 Rest: Keep it sustainable. Lower the expectations, not the love.

Your kids won’t remember perfection.
They’ll remember feeling safe with you. 🤍

As the year comes to a close, we don’t need to fix ourselves — we need to listen.What are you still carrying out of habi...
12/17/2025

As the year comes to a close, we don’t need to fix ourselves — we need to listen.

What are you still carrying out of habit, not intention?
What beliefs, expectations, or relationships quietly drained you this year?

Letting go isn’t about loss.
It’s about creating space for rest, clarity, and energy to return.

You’re allowed to end this year with softness.
You’re allowed to bring forward only what truly supports you.

✨ Reflection is a form of care.
✨ Rest is productive.
✨ Growth doesn’t have to hurt to count.

What are you choosing to leave behind?

Address

243 Main Street East, Suite 201 & 203
Milton, ON
L9T1P1

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8:30pm
Thursday 9am - 8pm
Friday 9am - 8pm

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