Anahata House

11/02/2025

✨ Meditation & Sound Journey ✨

Join us for a deeply restorative evening of stillness, sound, and connection.

🕯️ On Sunday, November 23rd from 5:30–7:00 PM
📍 Inside Mtown Academy, 601 Main Street East, Milton

Immerse yourself in a guided meditation followed by a soothing sound journey designed to calm the mind, release tension, and restore energetic balance. The harmonious vibrations of crystal bowls, chimes, and other healing instruments help quiet the nervous system, promote inner peace, and realign your body’s natural flow.

🌙 Benefits include:

* Reduced stress and anxiety
* Improved sleep and focus
* Emotional release and grounding
* Enhanced energy flow and self-awareness

No experience is needed—simply come as you are.
✨ Ages 10+welcome.
💧 Please bring a yoga mat, blanket, pillow, water, and an eye mask (optional).
💫 Exchange:$55 + tax per person

Spaces are limited. Reserve your spot and give yourself the gift of peace, healing, and stillness.

Book through the noterro booking link found in bio and by sending investment to anahata.healthandwellness@gmail.com or by CC through the noterro app!

05/29/2025

Discover all that anahatahouse has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://anahatahouse.com today to see what’s waiting for you!

Holistic Health Supports ~Reflexology ~Reiki ~Meditation & Mindfulness ~Life Coach meditation mindfulness reiki energy healing Milton

02/18/2025

💚Today's affirmation💚

'I am healing'

What ever that may look like for you, what ever that means for you today - this is a perfect reminder to take a compassionate approach to ourselves and our journey. Forgiveness, both of ourselves and others, is truly powerful and necessary for healing. It's easy to get caught up in thinking we should always be at our best, but growth is a process, and sometimes it's about accepting the moments when we're not at our peak. Allowing ourselves to feel, learn, and forgive can pave the way for deeper healing and self-love.

Suppressing emotions often leads to them resurfacing later in ways that might be harder to manage. By acknowledging and accepting our feelings as they come, we create space for healing and understanding. It's not always easy, but allowing ourselves to feel and process emotions can prevent them from building up or being expressed in unhealthy ways. It’s a powerful practice for emotional well-being and part of the healing process.

Remember - it is ok and completely normal to be angry, sad, mad, resentful, but it's how we manage those emotions that is important.

Tanya 💚

Have more questions around this or would like to know how Anahata can help with your healing journey, please DM or send an email to anahata.healthandwellness@gmail.com