TrueCare Physiotherapy

TrueCare Physiotherapy TrueCare Physio in Milton, ON offers expert physiotherapy and chiropractic services to relieve pain.

Welcome to TrueCare Physiotherapy, a physiotherapy clinic serving the Milton, ON community. Our goal is to help Milton residents with conditions including back pain, neck pain, shoulder pain, knee pain, chronic pain, balance disorders, sports injuries, work injuries, and more. Our experienced team of physiotherapists in Milton provides treatments such as physiotherapy, chiropractic care, massage t

herapy, acupuncture, dry needling, and cupping. We focus on helping people move better and manage their conditions. If you're looking for a physiotherapist or chiropractor in Milton, ON, contact us to schedule your appointment.

Fun Fact FridayContact us today to improve flexibility and move with less pain.
05/01/2026

Fun Fact Friday

Contact us today to improve flexibility and move with less pain.

Hip or Knee Hurting? Here’s What You Do FirstHip pain doesn't always mean you need surgery-even if your MRI says otherwi...
04/29/2026

Hip or Knee Hurting? Here’s What You Do First

Hip pain doesn't always mean you need surgery-even if your MRI says otherwise. This month's video reveals what 73% of pain-free adults have hiding in their hip imaging, and why physical therapy should be your first call, for a painful hip.
http://truecarephysio.ca/library_nl_7563

04/28/2026
Fun Fact FridaySchedule a PT session to protect your shoulders.
04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

Therapy Thursday ThoughtsThe body tolerates many postures well, and changing positions regularly is healthier than tryin...
04/23/2026

Therapy Thursday Thoughts

The body tolerates many postures well, and changing positions regularly is healthier than trying to maintain one “perfect” posture. A physical therapist can help guide you.
Source: Clinical commentary, Journal of Orthopaedic & Sports Physical Therapy (O’Sullivan et al., 2019).

Why It Works WednesdayYour physical therapist may help you practice controlled movements to rebuild confidence during da...
04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.

Fun Fact FridayConsult our clinic to learn safe movement patterns for sports.
04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

Therapy Thursday ThoughtsLarge studies show no strong link between specific postures and back pain, suggesting movement ...
04/16/2026

Therapy Thursday Thoughts

Large studies show no strong link between specific postures and back pain, suggesting movement variety matters more than holding one position. A physical therapist can help guide you.
Source: Systematic review, British Journal of Sports Medicine (Nolan et al., 2020).

Address

810 Nipissing Road Suite 200
Milton, ON
L9T4Z9

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 3pm
Sunday 9am - 4:30pm

Telephone

+12894290225

Website

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