Inner Trust

Inner Trust Quiet and tranquil, the atmosphere at Inner Trust is ideal for your Energy Healing session.

As a Certified Energy Healing Practitioner, I feel very fortunate to have the opportunity to work with clients to help them access their true healing within.

House Burping?Burping your house simply means opening windows and doors to let stale air and stagnant energy move out, a...
02/03/2026

House Burping?

Burping your house simply means opening windows and doors to let stale air and stagnant energy move out, and fresh life move in.

Homes hold more than furniture. They hold stress, emotions, busy days, sleepless nights, and nervous system tension. In other words heavy energy.

Even 5 minutes of fresh air can:

• signal safety to your nervous system
• lighten the energy of a space
• help your body exhale what it’s been holding

Next time your home feels heavy or off, try this:

Open a window.
Take a breath.
Let the space reset with you.

✨ Subtle nervous system care, starting at home.

Thank you Michelle Pfile for this tidbit of information 💕

Nervous System RegulationWhen the nervous system settles, the immune system responds, clarity returns, and healing becom...
02/02/2026

Nervous System Regulation

When the nervous system settles, the immune system responds, clarity returns, and healing becomes possible.

AM vs PM

Morning
- Morning Sunlight
- Walk
- Grounding
- Laugh or Sing
- Cold Showers
- Affirmations
- Meditation

Evening
- Stretch
- Journal
- Read
- Screen Off
- Breathwork
- Quality Sleep
- Weighted Blanket

Snow Moon | February 1stThe February Full Moon is known as the Snow Moon, reflecting the quiet depth of mid-winter.This ...
02/01/2026

Snow Moon | February 1st

The February Full Moon is known as the Snow Moon, reflecting the quiet depth of mid-winter.

This moon isn’t about pushing forward it’s about slowing down and restoring our energy.

You may notice:
• low energy
• heightened emotions
• your nervous system asking for gentleness

How to work with Snow Moon Energy

❄️ simplify your schedule
❄️ ground your body
❄️ clear emotional or energetic buildup gently
❄️ release without urgency

Nothing is meant to bloom right now.

This is a time for rest, regulation, and reset.

Did You Know?Humming is one of the easiest ways to calm your nervous system.When you hum, the gentle vibration stimulate...
01/30/2026

Did You Know?

Humming is one of the easiest ways to calm your nervous system.

When you hum, the gentle vibration stimulates the vagus nerve, which helps your body shift out of stress and into a state of rest and regulation.

Regular humming can:

• Reduce anxiety and tension
• Support digestion
• Improve mood
• Help your body feel safer and more settled

Try it now 🩶

Inhale through your nose, then exhale with a soft hum for 10 seconds.

No effort. No fixing. Just letting your body respond.

Sometimes regulation is that simple.

REIKIBefore ReikiMind racing. Shoulders up by your ears. Nervous system running on caffeine and chaos.After ReikiShoulde...
01/29/2026

REIKI

Before Reiki
Mind racing. Shoulders up by your ears. Nervous system running on caffeine and chaos.

After Reiki
Shoulders drop. Breath deepens. Your body hits that ahhh mode... calm, grounded, and peaceful.

It’s like a reset button… but for your soul ♡

www.innertrust.ca

Home is an Energy not a PlaceYou can’t always control where you are,but you can learn how to come back to yourself.Gentl...
01/28/2026

Home is an Energy not a Place

You can’t always control where you are,
but you can learn how to come back to yourself.

Gentle reminder:
Notice one thing today that helps your body feel steady and do more of that 🩶

Energy Medicine | ReikiMelt away stress, boost relaxation, and help the body heal naturally.Sessions are calming, safe a...
01/27/2026

Energy Medicine | Reiki

Melt away stress, boost relaxation, and help the body heal naturally.

Sessions are calming, safe and people often walk away feeling like a weight has lifted ♡

*For more information or to book an Energy Healing session visit www.innertrust.ca

When what you want is already yours, your body relaxes.You’re not holding your breath.Your shoulders aren’t up by your e...
01/26/2026

When what you want is already yours, your body relaxes.

You’re not holding your breath.
Your shoulders aren’t up by your ears.
Your stomach isn’t tight.

Today, try feeling from that place.
Move a little slower. Let your exhale be longer than your inhale.

Your body often knows things are okay before your mind does.

SNOW DAY!Inner Trust will be closed today.Please take this time to rest, stay cozy, and move gently through your day 🤍
01/25/2026

SNOW DAY!

Inner Trust will be closed today.

Please take this time to rest, stay cozy, and move gently through your day 🤍

Grateful & Honoured ✨I’m so excited to share that Inner Trust has been named a 2026 Canadian Choice Award Winner for Rei...
01/23/2026

Grateful & Honoured ✨

I’m so excited to share that Inner Trust has been named a 2026 Canadian Choice Award Winner for Reiki Practitioners in Milton.

This recognition means everything to me because it reflects the trust, support, and love from my incredible clients, friends and family who continue to recommend and uplift my work. ♡

What is an Affirmation?An Affirmation is a positive, present tense statement that you repeat to yourself to help build o...
01/22/2026

What is an Affirmation?

An Affirmation is a positive, present tense statement that you repeat to yourself to help build or reinforce that belief.
The magic of positive affirmations is that your brain can't really tell the difference between what you think is real, and what IS real.
Using daily affirmations can rewire your brain in a way that leads to less stress and a more positive mindset.
To effectively perform your daily affirmation(s), you can repeat them either out loud or in your head, whichever is more comfortable, or appropriate.

Signs, Symbols & SynchronicitiesHave you ever noticed how the universe whispers to us long before it shouts?A song plays...
01/21/2026

Signs, Symbols & Synchronicities

Have you ever noticed how the universe whispers to us long before it shouts?

A song plays at the exact moment you needed reassurance.

You keep seeing the same number everywhere.

Someone says the precise words you were just thinking about.

These aren’t coincidences. They’re signs, symbols, and synchronicities. They are gentle nudges reminding you that you’re not alone and that you’re supported, guided, and seen. ♡

Address

Milton, ON

Telephone

+16474839030

Website

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Inner Trust

As a certified Huna and Reiki Practitioner, I am very fortunate to have the opportunity to work with client's to help them access their true healing within. The art of Energy Healing continues to amaze me every day and as more and more people are turning to alternative natural therapies we will soon be hearing more about the wonderful benefits of energy healing.