Inner Trust

Inner Trust Quiet and tranquil, the atmosphere at Inner Trust is ideal for your Energy Healing session.

As a Certified Energy Healing Practitioner, I feel very fortunate to have the opportunity to work with clients to help them access their true healing within.

Energy Healing 101 | WEDNESDAYSEmotions Live in the BodyHave you ever noticed how stress sits in the shoulders or how an...
03/18/2026

Energy Healing 101 | WEDNESDAYS

Emotions Live in the Body

Have you ever noticed how stress sits in the shoulders or how anxiety can feel like tightness in the chest?

Emotions are not just thoughts in the mind.

They are energetic experiences that move through the body.

When emotions don’t have space to move, the energy can linger in certain areas.

Awareness is often the first step toward allowing that energy to shift.

Learn. Apply. Heal.

Happy St. Patrick’s Day! ☘️Sending love, luck, and gratitude to my amazing clients, family, friends, and followers today...
03/17/2026

Happy St. Patrick’s Day! ☘️

Sending love, luck, and gratitude to my amazing clients, family, friends, and followers today!

May your day be filled with joy, laughter, and a little Irish magic.

Cheers to happiness, abundance, and all the good things coming your way! 💚

What a Week🌿A week full of powerful Reiki sessions, meaningful insights, energy shifts, and quiet revelations that seeme...
03/13/2026

What a Week🌿

A week full of powerful Reiki sessions, meaningful insights, energy shifts, and quiet revelations that seemed to arrive at just the right moment.

I witnessed tension soften, emotions move, and clients reconnect with parts of themselves they thought were long gone.

I’m so grateful to hold space for this kind of work and witness these transformations.

Thank you to everyone who trusted the process this week!

What is your Body Saying?If you believe the body speaks…then it’s time to learn the language.》Pain isn’t random.》Tension...
03/13/2026

What is your Body Saying?

If you believe the body speaks…
then it’s time to learn the language.

》Pain isn’t random.
》Tension isn’t weaknes.
》Fatigue isn’t laziness.

They’re messages.

The body whispers first.
If we ignore it, then it shouts.

Instead of silencing the symptom,
what if we got curious about the message?

Healing begins when we start listening.

www.innertrust.ca

Maybe Energy Healing Isn’t So “Woo-Woo”?Energy healing can sound a little “woo-woo”… until we look at the science.Our bo...
03/13/2026

Maybe Energy Healing Isn’t So “Woo-Woo”?

Energy healing can sound a little “woo-woo”… until we look at the science.

Our bodies are electrical. Our brains communicate through electrical signals, our hearts create a measurable electromagnetic field, and every cell carries a tiny charge.

So when I talk about working with the body’s energy, it’s not as strange as it sounds if you follow the science.

Energy healing simply helps the body shift out of stress and back into balance. This is where the nervous system can regulate and the body can do what it’s designed to do...

HEAL 🌿

Maybe Energy Healing is just working with the intelligence of the body in a way we’re only beginning to understand.

Energy Healing WEDNESDAYS 101Have you ever spoken directly to your cells?Every cell in our body responds to signals espe...
03/11/2026

Energy Healing WEDNESDAYS 101

Have you ever spoken directly to your cells?

Every cell in our body responds to signals especially stress and safety.

When your inner dialogue is critical or fearful, our body shifts into protection mode. While in protection mode we are not in repair mode.

But when we intentionally speak to our cells in the body...

“You’re safe.”

“Thank you for healing.”

“I trust you.”

we send a different message.

》Calmer thoughts support calmer chemistry.
》Calmer chemistry supports healing.

This isn’t about pretending symptoms aren’t there. It’s about creating an internal environment where our body feels supported instead of attacked.

Try it today:

Place your hand on your body and speak gently to your cells.

Notice what shifts.
Your body is always listening.

— Cheri
Inner Trust 🌿

A Little Nightly ReminderAs you tuck yourself in tonight, take a moment just for you.Throughout the day, little pieces o...
03/09/2026

A Little Nightly Reminder

As you tuck yourself in tonight, take a moment just for you.

Throughout the day, little pieces of your energy can drift away releasing into work, conversations, worries, or even other people you have crossed paths with.

If you’ve felt tired, irritable, or scattered lately, it might be because some of your energy hasn’t come all the way home to you.

Try this simple ritual:

🤎 Place your hands on your heart
🤎 Take three deep, slow breaths

🤎 Whisper to yourself: “I am calling my energy back. I am whole. I am grounded. I am balanced.”

What this does for you:

▪︎ Brings calm and balance
▪︎ Clears mental fog
▪︎ Strengthens your personal power
▪︎ Helps you sleep deeply and wake refreshed

Think of it as giving yourself a gentle hug from the inside out every single night.

Don't Forget to Spring Forward 🌿Hey Inner Trust Tribe! Just a quick reminder that daylight saving time is here so set yo...
03/08/2026

Don't Forget to Spring Forward 🌿

Hey Inner Trust Tribe! Just a quick reminder that daylight saving time is here so set your clocks forward 1 hour tonight!

It might feel a little rough in the morning, but think of it as more daylight for walks, evening hobbies, or simply soaking up the sun.

Who's ready for longer, brighter days? 🙌

MARCH Energy Card Reading is HERE!!Remember...Take a moment to connect by taking in a few deep breaths and choose the ca...
03/06/2026

MARCH Energy Card Reading is HERE!!
Remember...
Take a moment to connect by taking in a few deep breaths and choose the card that most draws you in. The one card that seems to whisper, "Pick me!"
This card holds a message that's uniquely for you. By focusing on just one card, you can dive deeper into the message it brings, allowing the insight to help guide you through the energy of March.
➡️ Clicking on the link below will bring you to the full messaging of your card choice.

https://www.innertrust.ca/monthly-tarot
ENJOY!

Thank you Karen💕Some people come into our lives and quietly change everything.My teacher, friend, and mentor Karen Karal...
03/05/2026

Thank you Karen💕

Some people come into our lives and quietly change everything.

My teacher, friend, and mentor Karen Karall was one of those people.

Karen had a way of seeing the light in others before they could see it in themselves. She guided, encouraged, and gently nudged so many of us to trust our path and step more fully into who we were meant to be.

I am deeply grateful for the wisdom she shared, the conversations we had, and the example she set simply by the way she lived.

Karen passed on February 27, 2026, but the impact she had on so many hearts will continue to ripple forward.

Thank you, Karen, for your guidance, your kindness, and for believing in me. Your teachings and your spirit will always live on in the work I do and the lives you helped shape.

You will be deeply missed and forever remembered. 🤍

Energy Healing WEDNESDAYS 101At the foundation of energy healing is a simple principle:✨ Our body doesn’t heal through p...
03/04/2026

Energy Healing WEDNESDAYS 101

At the foundation of energy healing is a simple principle:

✨ Our body doesn’t heal through pressure.
✨ It heals through safety.

When our nervous system is in survival mode (stress, overwhelm, grief, pressure), our body diverts energy toward protection not repair.

Energy healing works by gently signaling safety to the system.

When the body feels safe:

• Muscles soften
• Breathing deepens
• Inflammation can reduce
• Digestion improves
• Emotional processing becomes possible

We’re not “fixing” the body.
We’re helping it remember how to regulate itself.

Healing isn’t about force.
It’s about creating the conditions where the body can do what it was designed to do.

And that’s powerful.

🩶
03/03/2026

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Milton, ON

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+16474839030

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Inner Trust

As a certified Huna and Reiki Practitioner, I am very fortunate to have the opportunity to work with client's to help them access their true healing within. The art of Energy Healing continues to amaze me every day and as more and more people are turning to alternative natural therapies we will soon be hearing more about the wonderful benefits of energy healing.