Inner Trust

Inner Trust Quiet and tranquil, the atmosphere at Inner Trust is ideal for your Energy Healing session.

As a Certified Energy Healing Practitioner, I feel very fortunate to have the opportunity to work with clients to help them access their true healing within.

Your Energetic Daily Reset ✨Just like your body needs rest each night, your energy field needs a daily reset too.Through...
01/21/2026

Your Energetic Daily Reset ✨

Just like your body needs rest each night, your energy field needs a daily reset too.

Throughout the day, we pick up emotions, thoughts, stress, and even energy that isn’t ours. By evening, it can feel heavy, scattered, or we simply feel off and we don’t always know why.

A daily energetic reset doesn’t have to be complicated.

✨ Pause
✨ Take a slow breath
✨ Set the intention to release what no longer belongs to you

Imagine gently clearing your energy, like opening a window and letting fresh air move through your body and space.

No forcing. No fixing. Just allowing.

When you reset your energy daily ir even weekly, you create space for clarity, calm, and your own natural energetic rhythm to return. 🤎

We all have that friend...That one friend where it feels like everything just seems to work out for them.The opportuniti...
01/16/2026

We all have that friend...
That one friend where it feels like everything just seems to work out for them.

The opportunities line up, the timing feels perfect, and they always seem to land on their feet.

But here’s the secret... it’s usually not luck. It’s ENERGY alignment.

They’ve learned (consciously or unconsciously) to trust their intuition, follow their joy, and release resistance.

Their energy attracts experiences that match the vibration they’re holding.

The good news?

This is available to all of us!

When we shift our inner energy, our outer world begins to reflect that shift back to us like a magnetic.

So instead of asking “Why them?”, maybe the real question is “How can I align my energy so things flow for me too?”

Friendly reminder to check you're not holding tension in your body.Let your shoulders drop, unclench your hands and jaw....
01/15/2026

Friendly reminder to check you're not holding tension in your body.

Let your shoulders drop, unclench your hands and jaw.

Take a deep breath.

Much better 💕

The mind is a powerful thing and thoughts are directly connected to the energetic body and the physical body.If you hold...
01/14/2026

The mind is a powerful thing and thoughts are directly connected to the energetic body and the physical body.

If you hold on to all of your negative experiences in life, then your body will respond in a negative way.

So it’s best to take each day as it comes, work through all of your emotions, and know you are a new you each day you wake up.

By keeping your mind in balance, your body will follow.

www.innertrust.ca | www.instagram.com/inner_trust

Pause for a moment today and notice how you respond to your thoughts. Is it with tension or tenderness?Every thought cre...
01/12/2026

Pause for a moment today and notice how you respond to your thoughts. Is it with tension or tenderness?

Every thought creates a ripple in your nervous system.

When you soften your response, your body follows.♡

My 2026 Word of the YearINTEGRITY ✨Integrity, in energy healing, means wholeness.It’s when the energy I carry, the space...
01/09/2026

My 2026 Word of the Year
INTEGRITY ✨

Integrity, in energy healing, means wholeness.

It’s when the energy I carry, the space I hold, and the work I offer are all in alignment.

Integrity is trusting the wisdom of the body and the intelligence of energy.

It’s knowing that real healing happens when nothing is rushed, fixed, or manipulated.

My work continues to be rooted in clear energy, honest intention, and deep respect for each soul’s path.

Healing doesn’t need to be flashy, it needs to be authentic and true.

Here’s to a year of "integrity" in the energy we share 🤍

Kindness is Powerful ENERGY🌿The more you give, the stronger it grows.Like light, it spreads endlessly, touching lives in...
01/08/2026

Kindness is Powerful ENERGY🌿

The more you give, the stronger it grows.

Like light, it spreads endlessly, touching lives in ways you may never see.

A smile. A compassionate word. A simple act of reaching out.

These moments hold the power to shift a day, a heart, even a life.

✨ Be the spark. Be the Ripple

Step into your CALMWhen life feels loud, Reiki gently brings you back• out of your head• back into your body• back into ...
01/07/2026

Step into your CALM

When life feels loud, Reiki gently brings you back

• out of your head
• back into your body
• back into safety

That soft exhale you feel during a session?
That’s your system remembering it doesn’t have to be on high alert.

Calm isn’t something you earn.
It’s something you allow yourself to return to.

And Reiki is one of the quietest ways home 🤍

Now Booking into February! Message or email iinfo@innertrust.ca for availability

Body ScanMost of us don’t realize how much tension we’re carrying until we slow down long enough to notice it.Let's paus...
01/05/2026

Body Scan

Most of us don’t realize how much tension we’re carrying until we slow down long enough to notice it.

Let's pause for a moment.

Scan your body from the top of your head down to your feet.

Where are you gripping?

Jaw?
Shoulders?
Chest?
Belly?
Hands?

You don’t need to fix anything. Just notice.

Our bodies hold stress long after the moment has passed. Conversations, deadlines, worry, responsibility. Over time, that tension becomes the “normal” state, and we forget what relaxed actually feels like.

Awareness is the first step back to balance.

When you notice tension, take one slow breath into that area and let it soften just a little.

Even a 5% release matters.

Your body is always communicating.
Listening is a powerful form of selfcare.

Try this scan once today and notice what changes.

Wolf FULL MoonGrounded ReflectionTonight’s Wolf Moon brings an energy of steadiness and awareness rather than intensity....
01/03/2026

Wolf FULL Moon

Grounded Reflection

Tonight’s Wolf Moon brings an energy of steadiness and awareness rather than intensity.

This is a good time to slow down and check in with yourself

• How does your body feel today?
• Where do you need more space or support?
• What have you been pushing through that might need gentleness instead?

The Wolf Moon is often associated with instinct and self-trust. Practically speaking, this can show up as a clearer sense of what feels right for you and what doesn’t without needing to overthink it.

Pause. Breathe and notice what your system is asking for.

Sometimes healing begins with listening.

January's Energy Card Reading is HERE!! Remember...Take a moment to connect by taking in a few deep breaths and choose t...
01/01/2026

January's Energy Card Reading is HERE!!


Remember...
Take a moment to connect by taking in a few deep breaths and choose the card that most draws you in. The one card that seems to whisper, "Pick me!"
This card holds a message that's uniquely for you. By focusing on just one card, you can dive deeper into the message it brings, allowing the insight to help guide you through the energy of January.
➡️ Clicking on the link below will bring you to the full messaging of your card choice.

https://www.innertrust.ca/monthly-oracle
ENJOY!

Happy New Year!
01/01/2026

Happy New Year!

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Milton, ON

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+16474839030

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Inner Trust

As a certified Huna and Reiki Practitioner, I am very fortunate to have the opportunity to work with client's to help them access their true healing within. The art of Energy Healing continues to amaze me every day and as more and more people are turning to alternative natural therapies we will soon be hearing more about the wonderful benefits of energy healing.