Inner Trust

Inner Trust Quiet and tranquil, the atmosphere at Inner Trust is ideal for your Energy Healing session.

As a Certified Energy Healing Practitioner, I feel very fortunate to have the opportunity to work with clients to help them access their true healing within.

ENERGY MEDICINE 🌿As an Energy Healer I help clients reconnect to their body’s natural ability to heal. I work with the n...
02/23/2026

ENERGY MEDICINE 🌿

As an Energy Healer I help clients reconnect to their body’s natural ability to heal. I work with the nervous system and subtle energy to help release stored stress, emotional residue, and energetic blocks so the body can regulate, reset, and restore itself.

My role isn’t to “fix”, it’s to create the conditions where the body feels safe enough to wake up and remember how to heal. 🤍

www.innertrust.ca

Late February Energy Check ✨If you’ve been feeling extra emotional, tired, or sensitive…It’s not just you.The energy rig...
02/23/2026

Late February Energy Check ✨

If you’ve been feeling extra emotional, tired, or sensitive…

It’s not just you.

The energy right now feels heightened because it is.

When energy intensifies, everything inside us gets louder. Our thoughts, feelings, and even old patterns may be brought to the surface.

This isn’t a breakdown.
It’s a recalibration.

Instead of pushing through, try this:
• Slow down
• Drink more water
• Get outside
• Breathe deeper

You don’t have to match the intensity.
You can choose calm.

If you’re feeling it too, drop a 💛 below.

DISTANT Reiki 🌿 PART 2Your Questions AnsweredAfter yesterday's post, a few of you messaged me with thoughtful questions....
02/20/2026

DISTANT Reiki 🌿 PART 2
Your Questions Answered

After yesterday's post, a few of you messaged me with thoughtful questions. I want to answer them here so everyone can benefit♡

Here are a few...

QUESTION
“How do you connect if I’m not there physically?”

Connection is about intention and awareness. When I begin a distant session, I intentionally focus on you and your energy, the same way I would if you were lying on the table in front of me.

QUESTION
“Is it as effective as in-person?”

I get ghis question mist often and the answer is Yes, energy work is about your nervous system feeling safe enough to shift. Many people actually relax more at home, which allows the body to soften quicker.

QUESTION
“What are you actually doing during the session?”

Once connected to your enery I’m observing where your system feels tight, overwhelmed, or depleted, and supporting flow, creating alignment and balance.

Sometimes that means calming the nervous system. Sometimes it’s clearing congestion. Sometimes it’s simply holding steady presence so your body can recalibrate.

Thank you to those who reached out and if more questions are coming up, keep sending them!

I’m happy to keep the conversation open 🩶

DISTANT Reiki 🌿How Does It Work? One of the most common questions I get is:“How can you work on me if I’m not in the roo...
02/19/2026

DISTANT Reiki 🌿
How Does It Work?

One of the most common questions I get is:

“How can you work on me if I’m not in the room?”

The truth is...
energy isn’t limited by physical space.

When we work distantly, I’m not “sending” anything to fix you. I’m connecting with your system and creating the conditions for your body to do what it already knows how to do.

▪︎ To regulate instead of brace.
▪︎ To soften instead of protect.
▪︎ To return to balance instead of staying in survival mode.

Your nervous system doesn’t need a physical office to shift.

It needs safety. Intention. Permission.

Many of my clients actually prefer distant sessions because they can stay in their own home be more relaxed, comfortable, and grounded in their own space.

Healing requires readiness.

If you’ve been curious about trying a distant session, message me and we’ll see if it feels aligned for you 🤍

www.innertrust.ca

ANNULAR Solar Eclipe!What a busy day!!Today February 17, 2026, we are not only experiencing the energy shift from the "Y...
02/17/2026

ANNULAR Solar Eclipe!

What a busy day!!

Today February 17, 2026, we are not only experiencing the energy shift from the "Year of the Snake" moving out and welcoming in the "Year of the Fire Horse" we are also going to experience and witness an Annular Solar Eclipse often called a “Ring of Fire.”

The Moon will move between the Earth and the Sun, but because it appears slightly smaller in the sky, a thin ring of sunlight will remain visible around it.

No total darkness just a shift in light.

Eclipses tend to mark turning points. Subtle resets. A chance to pause and realign.

YEAR of the Horse 2026On February 17th, we enter the Year of the Horse.Energetically, this feels like a shift from quiet...
02/17/2026

YEAR of the Horse 2026

On February 17th, we enter the Year of the Horse.

Energetically, this feels like a shift from quiet processing to forward motion.

The past year carried a more inward tone.

Many of us were sorting, shedding, recalibrating behind the scenes. Not everything was visible but a lot was changing under the surface.

Horse energy doesn’t hide.

It’s honest. Direct. Momentum-driven.

This is the kind of year that nudges you to:
– Say the thing
– Start the project
– Make the decision
– Trust your legs to carry you

You may feel a stronger pull toward independence, clarity, and movement.

Less circling. More doing.

The key isn’t to run wildly. It’s to move in alignment.

If you’ve been waiting for the right time to shift something in your life, this energy supports grounded action.

Notice what feels ready to move and give it space.

And if you want support anchoring into this new rhythm, this is a beautiful time to tend to your energy intentionally. 🖤🤎

www.innertrust.ca

The Sunflower Theory 🌻There’s a beautiful observation about sunflowers that’s often called the Sunflower Theory.During t...
02/16/2026

The Sunflower Theory 🌻

There’s a beautiful observation about sunflowers that’s often called the Sunflower Theory.

During the day, sunflowers turn toward the sun, following the light as it moves across the sky. But at night, when the sun is gone, something interesting happens, they turn back toward each other.

It’s a quiet reminder that while we’re always reaching toward light and growth, we also need each other during the times that feel overwhelming and unclear.

So next time you give flowers, give at least two, not because one isn’t enough, but because two tells a deeper story.
🌻🌻

Valentines ♡Love can feel warm and close.It can feel distant and remembered.It can feel new.It can feel like something w...
02/14/2026

Valentines ♡

Love can feel warm and close.
It can feel distant and remembered.
It can feel new.
It can feel like something we’re learning again.

Today, may we expand the definition.

May love be the way we speak to ourselves.
The way we show up for others.
The way we validate, appreciate, and express care... not just today, but every day.

It’s practiced in small, consistent moments.

However this day meets you, you belong in it. 🤍

Inner TrustInner Trust blends energy healing and intuitive insight to help you reset your energy, calm your nervous syst...
02/14/2026

Inner Trust

Inner Trust blends energy healing and intuitive insight to help you reset your energy, calm your nervous system, and create meaningful, lasting change.

For more information visit
www.innertrust.ca

Tummy Rumbles?Tummy rumbles is one of my favorite sounds during an Energy Healing session.It means your nervous system i...
02/11/2026

Tummy Rumbles?

Tummy rumbles is one of my favorite sounds during an Energy Healing session.

It means your nervous system is settling, your body feels safe, and your system is shifting into rest and repair.

Healing doesn’t happen when we’re tense, it happens when we soften.

So if your stomach speaks up during an Energy Healing session, just know… your body is doing exactly what it needs to do.

Sometimes the body is just longing for a safe place to exhale. 🤍🩶

🩶🖤🤎
02/10/2026

🩶🖤🤎

Healing Frequency of 432 Hz432 Hz is often called the frequency of harmony.This frequency has a way of gently calming th...
02/06/2026

Healing Frequency of 432 Hz

432 Hz is often called the frequency of harmony.

This frequency has a way of gently calming the nervous system and bringing the body back into its natural rhythm.

When we listen, breathe, or receive energy in this frequency, the body doesn’t need to try to heal it simply remembers how.

Sometimes balance begins with a single vibration. 🎶

https://open.spotify.com/track/5cSoJrGExr1SLxdcR0Nc4z?si=Pin0UMyfS8ebBQ4juu_ZWQ

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Inner Trust

As a certified Huna and Reiki Practitioner, I am very fortunate to have the opportunity to work with client's to help them access their true healing within. The art of Energy Healing continues to amaze me every day and as more and more people are turning to alternative natural therapies we will soon be hearing more about the wonderful benefits of energy healing.