Inner Trust

11/21/2025

Holding Space for Yourself

When you hold space for yourself you create a place to check in, to see where you are at, and realign with the things that truly matter to you ♡

11/19/2025

🩶

11/18/2025

Reset Your Spirit 🌿

We reset our phones.
We reset our alarms.
We reset our goals.
But how often do we reset our spirit?

Your energy isn’t meant to run on empty. When life feels heavy or chaotic, it’s your soul whispering, “Pause. Reconnect. Breathe.”

You don’t have to wait for a weekend, a new moon, or a perfect moment.

You can reset… right now!

Close your eyes.
Inhale peace.
Exhale the weight of the world. ♡

11/14/2025

🎶

11/13/2025

Reiki in Hospitals | Bridging Science and Energy Healing
Did you know that Reiki practitioners are making their way into local hospitals?
More and more healthcare facilities are recognizing the power of energy healing as a complementary therapy. Reiki sessions are being offered to patients, families, and even medical staff to promote relaxation, reduce stress, and support the body's natural healing process.
Reiki isn’t here to replace modern medicine—it’s here to enhance it. By creating a calming space for healing, Reiki can help patients manage pain, ease anxiety, and recover with greater peace. It’s a beautiful partnership between ancient wisdom and modern care.
I feel so inspired knowing that hospitals are embracing holistic approaches like this! It’s a step toward a more balanced and aligned future for healthcare.

11/12/2025

🩶🖤

11/10/2025

🌿 Energy Healing | HUNA

Whether a healing session takes place in person or at a distance, you are participating in the healing process by receiving the energy.

In essence, this collaboration reveals that the only limitation of Huna's beneficial effects, is the participant's willingness to release old patterns & habits.

www.innertrust.ca

11/07/2025

I am so incredibly grateful for these KIND WORDS 🌿

"My session with Cheri at Inner Trust was absolutely transformative.

I experienced a deep emotional release and felt such profound peace afterward. Cheri has an incredible gift for creating a safe, healing space that allows true energy work to happen.

I’m so thankful for her support, her guidance, and the compassion she brings to every one of my sessions with her. Inner Trust is truly a place of healing.”

~ Tracy M. | Client

11/07/2025

It's 11:11 make a WISH 🌿

11/06/2025

Bold & Inspiring

The moment you start saying "no" to what drains you, your energy shifts.
You stop leaking power.
You stop dimming your light.

Protecting your energy is not selfish. It’s self-respect.

Say "no" more often, and watch your energy rise. ♡

11/06/2025

11/05/2025

Get ready for tonight's SUPER MOON!

Tonight's Beaver FULL Moon energy encourages planning and structure. It’s a time to finish what you’ve started, tie up loose ends, and prepare emotionally, mentally, and spiritually for the quieter months ahead.

Release & Renewal
Like water flowing around the beaver’s dam, emotions may rise to the surface for clearing. This full moon helps you release emotional clutter, fear, or resistance so your energy can flow freely again.

Manifestation & Security
There’s also a nurturing undercurrent to this full moon. It’s energy helps to highlight what you need to feel safe, supported, and aligned. You may feel drawn to create routines or environments that feel cozy, sacred, and abundant. 🤍