Discover Wellness Within, Dr. Heather Jones

04/03/2023

Good Morning and Happy Monday!
Come on in and get adjusted and let us help you create an incredible week!

03/31/2023

If you're thinking "ITS FRIDAY! Let's get takeout!!"
Then this post is for you! Takeout doesn't mean you have to feel lethargic the next day, here are some tips to keep it yummy AND clean!

Who doesn’t love a night off from cooking? Ordering take-out is fun (and delicious) for the whole family, but oftentimes, we give in to our guilty pleasures and don’t always opt for the healthiest menu items.

03/29/2023

It's Wednesday! The perfect day to do a quick 5 minute yoga routine before starting the day. Don't forget that Dr. Heather has incredible tips on yoga so if you have any questions you can ask her at your next adjustment!

5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What ...

03/27/2023

At Discover Wellness Within, we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts about doing what we do. Here are some great exercises for seniors!

At Discover Wellness Within, we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts about doing what we do.

03/24/2023

A little bit of self awareness can go a long way when it comes to your posture. Whenever you're on screens, check in with yourself regularly and frequently. It just takes a small "adjustment" to make a big difference. (Like my pun there?!) 😆

03/21/2023

HAPPY FIRST DAY OF SPRING! It's finally here!

03/20/2023

Start your week right with some comedy radio on the way to work! Get a good laugh in... oh and then come on in for an adjustment and make the day great!

Your second-favourite radio station, Funny 820. CHAM-AM is part of iHeartRADIO

03/17/2023

Wellness comes from all areas of your life, not just the areas we tend to focus on day to day. Taking care of all these different areas will help you find balance and fulfillment.

03/15/2023

Dr. Heather is often recommending exercises to correct head forward posture. With screens and cell phone use being used as often as they are today has a big toll on our posture! You can see here that our head actually weighs more on our body depending on our posture.

We would love to help you so if you have any questions please schedule an appointment today!

03/13/2023

Good Morning! We would love to see all of you this week! Get in touch with us and let us help make your week great!

03/10/2023

If you suffer from inflammation, there may be ways you can naturally reduce it. Did you know inflammation is often tied to your nutrition? Here are some great starter tips on what to eat, and not eat, to help you reduce your inflammation.

Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.

03/08/2023

If you feel like your circulation could use a boost, consider adding these healthy foods to your diet—or eating more of them without going overboard—and see if you notice a difference.

It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can it be improved? One of the best (and most natural ways) to do so is through nutrition.