Marissa Sylvester Wellness

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Milton, ON
Marissa Sylvester Wellness

Dietary education, meal planning and wellness coaching for women. Specialties: Hormone and cycle he

11/10/2025

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Our players will be raising funds to support some fun stuff this season. 🙏🏼
Let us know if you’re interested in raffle tickets.
Winners will be drawn December 5, 2025.
🎟️ Ticket prices: 1 for $5, 3 for $10, 5 for $20
Gift cards will be delivered by email 📧
Winners will have a choice from a selection of stores. Examples of store cards available: Walmart, Esso, LCBO, Starbucks, grocery, and more.

🏒🥅❤️

10/30/2025

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🚨 NEW CLASS ALERT! 🚨

We’re adding another SoulBody Cardio Sculpt to the schedule! 👏
Starting this Tuesday at 8:30am, join Program Director Lyndsay Syverson at GoodLife Creekside.

Get ready to move, sweat, and sculpt your way through an energizing full-body workout that hits all the right muscles. Whether you’re new or a seasoned sculpt pro, this class is for YOU! 💪
Tag your workout buddy and get ready for more of the SoulBody burn! 🙌💚

09/30/2025

On this important day, we reflect on the journey of reconciliation.

We honor residential school survivors, their families, and Indigenous communities deeply impacted by this history. This is a reminder of our shared responsibility to learn from this past.

We invite everyone today to listen to Indigenous voices, support reconciliation, and learn the truths of our past.

09/03/2025

Seize the day, the year, the moment. Enjoy it all and have fun while you are doing it.
Xo
Mom

08/24/2025

Just me and my pup out for a paddle on the lake.
Outdoors and on the water two of my favourite places to be.
❤️ #🐶

07/25/2025

7 days only!

Click the link to grab your class pack today!

07/24/2025

We spend weeks preparing to deliver high quality programming to our membership and four times a year get the opportunity to teach in pairs and that creates such a wonderful experience for our members as well as reminds us as individuals how much fun we have when we come together.

07/18/2025

Pilates: where your abs cry quietly… and your instructor smiles sweetly like you’re not actively questioning your life choices. 💀

It’s giving:

✨ You’re shaking — that means it’s working.
✨ Just one more rep (there are always more).
✨ “Lower with control” aka good luck, babe.

You’re not weak — you’re being humbled in real time.

And somehow, through the fire, the burn, and the fake calm music, you’re getting stronger than ever.

So if your core is weeping but you’re still showing up?

That’s strength. That’s growth. That’s Pilates, baby. 💅

06/23/2025

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Midlife hits different.
You’re not falling apart, you’re just… glitching slightly.
Everything feels off, like your soul needs a software update but no one left instructions.

You want quiet.
You want meaning.
You want people to stop breathing loudly near you.

You’re not who you used to be — thank god.
But you’re also not sure who’s emerging yet.

This isn’t a Crisis.
It’s a shift.
A messy, sweaty, surprisingly powerful one.
And yes, snacks help.

Have you felt this? 🤭

06/21/2025

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At SoulBody, we believe true fitness is a journey that nourishes both your body and your soul. That’s why our programming goes beyond just building visible muscle; we focus on a harmonious blend of power and endurance. ⁣
⁣
🫀 While strength training is key for strengthening muscles and building power, we know that cardiovascular fitness is equally vital. It’s about strengthening your heart – your most essential muscle – improving your stamina, and boosting your overall vitality. ⁣
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👉🏼 Our balanced approach ensures you’re not just moving harder, but smarter, creating a foundation of wellness that fuels every aspect of your life. Get ready to feel stronger, more energetic, and truly vibrant from the inside out!⁣
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Address

Milton, ON

Website

http://marissasylvesterwellness.com/

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