T. Castle Counselling

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Canada
Milton, ON
T. Castle Counselling

Helping You Navigate Life's Challenges To Find Inner Peace & Healing. Book your session today. ⬇️

Training and consulting services in areas such as mental health, workplace wellness and compassion fatigue. On-site, individualized programs to address an organization's specific needs.

11/13/2025

When self-abandonment dresses up as “being nice"....😅🫣

Confidence in saying "no" doesn’t mean you stopped caring.
It means you stopped over-caring at your own expense. 🌿

👉 True kindness doesn’t drain you.
👉 It has boundaries.
👉 It’s calm, not performative.

✨ Save this post for the next time you feel guilty saying no, and remember, your peace matters too.

11/12/2025

Do you ever say “yes” before you’ve even thought it through…

Then instantly regret it? 😅

Learning to say no doesn’t always start with “no.” Sometimes it starts with, “Let me think about it.” That one small pause gives you space to check in with your energy, your time, and your capacity — before you over-extend yourself again. 🌿

Therapy helps you find calm confidence in the space between “yes” and “no.”

✨ Follow @‌tcastlecounselling for gentle reminders to put yourself back on your own priority list.

11/10/2025

When you finally stop overthinking…and start trusting yourself instead. 💜

This is what healing can look like. ✨Calm. Confidence. Clarity.✨

No more overanalyzing every choice. No more chasing perfection.

Just trusting yourself, because you finally know how to listen to yourself.

Therapy doesn’t erase fear. It just teaches you how to stop letting fear make the decisions. 💭

✨ Book your free 15-minute consult call to start your journey towards peace and self-trust.

11/06/2025

I wish more parents knew this…

Self-compassion isn’t optional. It’s essential. Not because you’re failing.

But because you’re human..

A reminder in case you need it: ⤵️

💜 You know your kids better than anyone.

🌪 Parenting is hard. Everyone else is struggling too.

✨ Expert advice helps, but don’t beat yourself up if you can’t apply it right away. It takes time.

Your kids don’t need a perfect parent. They need you. Present. Loving. Real.

✨ If your teen is struggling and you need extra support, I support teens in my practice. 📌 Tap the link in bio to book a session today.

11/05/2025

💔The things we don’t say out loud...

If you’re carrying suicidal thoughts → You are not weak, broken, or a burden. You’re in pain. Pain that big deserves care, not silence.

If you love someone who’s struggling → Don’t rush to fix them. Don’t minimize. Just sit with them. Stay present even when it’s uncomfortable. Your patience and compassion matter more than you realize.

✨ Talking about su***de doesn’t cause it. But not talking about it keeps people suffering alone.

You are not alone in this. Connection can be a lifeline, and I am here to provide a safe place to talk.

Silence is heavy. But when it is shared, it can become lighter.

11/03/2025

💛 Thinking about starting therapy?

It’s normal to feel nervous, wonder what to expect, and question if it will really help.

Therapy isn’t about being perfect. It isn’t about having the right words.
It isn’t about showing up with it all figured out.

Therapy is about honesty. It’s about showing up as your real, messy self.

If you’ve been curious about what therapy actually feels like, this carousel is for you. Sometimes, what you need most is to hear the things no one else will say out loud. 💜

👉 Swipe through to see what I wish everyone knew about therapy.

🌸 Curious about starting therapy? Book a free 15-minute consultation in my bio so we can get to know each other and talk about what support might look like for you.

10/30/2025

When a narcissist belittles you, it’s not because you’re weak.

It’s because they need control. 😵‍💫⤵️

While a comeback feels tempting, they want you to explode.

They want you to defend yourself.

They want the chaos.

They want to argue.

You don’t have to give them what they crave. 🚫

✨ Silence can be power.

✨ Calm can be resistance.

✨ Walking away can be victory.

📌 Save this reel for the days you need courage to hold your ground.

💬 Tag a friend who needs this reminder today. They deserve to feel empowered, too.

10/29/2025

Struggling with anxiety or depression? 💔

One resource I often recommend to clients is the Mind Over Mood workbook. 📘

It’s a workbook that teaches you how to spot negative thought patterns and change them.

✨ Quick tip you can try right now:

Write down the thought that’s weighing on you.

Then ask yourself, is this fact, or is this feeling?

That simple change can calm your mind and bring clarity.

Healing doesn’t start with huge steps. It starts with one small practice, repeated often.

📌 Save this post so you have this tip ready when your thoughts feel overwhelming.

💜 If anxiety or depression feels too heavy, therapy can help.
I support teens and adults in my practice. Book your session in my bio.

10/27/2025

🚨 People-pleasing is burning you out.

Boundaries aren’t punishments...They are self-protection.

They’re the way you tell yourself, I matter too.👇

You can build a life where boundaries feel empowering. A life where peace comes before people-pleasing. A space where your needs and values live. 💜

Follow along here for simple boundary tips + mental health strategies you can apply in your daily life.

10/23/2025

As a therapist, I talk a lot about self-care. 🌸

But it’s not just something I suggest to clients. It’s something I practice, too.

Here are some of the things I do to fill my cup in Milton, ON ⤵️

🐾 Volunteer with an animal rescue.

💜 Spend time with like-minded people who make me feel good.

💪 Go to the gym.

🛁 Relax in the hot tub.

📚 Read something that grounds me.

🎶 Listen to funk music that shifts my energy.

Because therapists need grounding, too. 💫

What’s one thing you are going to do today to take care of yourself? Meet me in the comments. ⤵️

10/22/2025

The good news? You can rewire the way you speak to yourself. 🌸

✨ Ground yourself.
Pause. Breathe. Remind your body you’re safe.

✨ Identify what’s going on.
Name the feeling. Naming takes away its power.

✨ Spot distorted thinking.
Is it fact… or fear?

✨ Gently distract.
Walk. Hum. Hold an ice cube.
Show your nervous system it’s okay to let go. 💜

You don’t have to live in constant self-criticism.
Compassion is a skill you can practice daily and get better at with time!

📌 Save this reel for when your inner critic is getting loud.
✨ If self-criticism feels impossible to manage on your own, therapy can help you quiet it. Book your session through the link in bio.

10/20/2025

You know those quotes that hit you right in the gut because they feel like they were written just for you? 🥹

These are the ones that got me through my twenties. The messy middle, the figuring-it-out phase, the “Who even am I right now?” moments.

💛 Swipe through and see which one hits home for you today, and then tell me in the comments which quote you’re saving.

Address

Milton, ON
L9T5M7

Telephone

+12899710421

Website

https://tcastlecounselling.com/, https://www.psychologytoday.com/ca/therapists/t-castle-counselling-milton-on/342798?fbc

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