Memento Psychotherapy & Counselling

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Canada
Milton, ON
Memento Psychotherapy & Counselling

Cayla Townes, MA, RP, CCC
Help for difficult childhoods, trauma, and relationships

12/17/2025

If you've been impacted by Complex PTSD or attachment trauma, Stephanie Foo’s memoir, "What My Bones Know" offers insightful reflections and shared experiences, along with a realistic and hopeful outlook for the future.

There are certain books that don't just tell a story—they hold up a mirror. Stephanie Foo's memoir, What My Bones Know: A Memoir of Healing from Complex Trauma, is one of those rare works that manages to be both deeply personal and universally resonant for anyone who has lived with Complex PTSD or...

12/08/2025

There's a representation gap in our media that affects our emotional lives in a profound way. Discover how this gap shapes our understanding of ourselves and others in my latest blog post.

In North American media and leadership culture, we face a profound representation gap—one that doesn't just shape what we watch or who we vote for, but fundamentally impacts how we understand ourselves and relate to others.

11/24/2025

Navigating family dynamics during the holidays can be tough. Remember, it's normal to regress around family, even if you've done a lot of work on yourself. For tips, strategies, and practical support, check out my latest article.

You've been in therapy. You've done the work. You've developed healthier boundaries, better communication skills, and stronger emotional regulation. You've processed trauma, understood your patterns, and genuinely changed how you show up in your life. You feel good about your growth—proud, even.An...

11/17/2025

Do you struggle with understanding what’s "good enough" for you? My latest post explores why many individuals, especially those with attachment trauma, find it challenging to define their own standards.

One of the most common struggles I see in therapy, particularly with clients who experienced attachment trauma, is the question: "How do I know what's good enough?" This seemingly simple question touches something profound—the difficulty of developing your own internal compass for evaluating your ...

11/10/2025

Have you ever felt like your reality was being questioned? Gaslighting can happen in any relationship, from personal to professional. Learn more about what gaslighting is and isn't in my latest post.

Read more:

The term "gaslighting" has become ubiquitous in recent years, appearing in conversations about everything from romantic relationships to workplace dynamics to political discourse. But as the term has gained popularity, its meaning has become diluted and distorted. People now use "gaslighting" to des...

11/03/2025

We receive mixed messages about our emotions. We have "too much" of one feeling and "not enough" of another. My latest article explores how to understand and work with your feelings in a practical, meaningful way.

We live in a culture that sends deeply conflicting messages about emotions. On one hand, we're told to "follow our hearts" and "trust our feelings." On the other, we're praised for being "rational," "logical," and "in control" of our emotions—as if emotions are wild animals that need taming or inc...

10/27/2025

Parts work in therapy offers a unique way to engage with yourself. My latest article focuses on different types of parts work and the struggles they can help us with.

Parts work—the practice of identifying, dialoguing with, and healing these different aspects of ourselves—has a rich history across multiple therapeutic traditions.

10/22/2025

Therapy is a personal journey and sometimes it’s tough to decide if you should stay, pause, or move on. My latest article explores some things to consider when figuring out what to do with therapy.

Therapy is one of the most personal and significant investments you can make in yourself, but it's not always a straightforward journey.

10/06/2025

Are you stuck analyzing your emotions instead of truly feeling them? My latest post explores how intellectualizing can disconnect us from ourselves and our relationships, and how to reconnect with our emotions so we can fully inhabit our experiences.

If you've ever found yourself analyzing your emotions rather than feeling them, explaining your inner experience rather than experiencing it, or understanding your patterns without actually changing them, you're not alone.

09/22/2025

Discover how traditional couples therapy often overlooks deeper relational wounds. Learn more about Relational Life Therapy (RLT) and its transformative approach to healing relationships.

Traditional couples therapy often focuses on teaching communication skills, helping partners understand each other's perspectives, or negotiating compromises. While these approaches can be helpful, they often address symptoms rather than the deeper relational wounds that drive relationship distress.

09/08/2025

Are you ready to try a different approach to therapy that goes beyond symptom management? Discover how memory reconsolidation therapies can create lasting, transformational change.

Traditional therapy often focuses on managing symptoms or developing coping strategies—learning to live with anxiety, depression, or relationship difficulties. But what if there was a way to actually transform the underlying emotional learnings that drive these struggles?

09/03/2025

Emotions are often dismissed as weaknesses or hurdles to overcome, but your emotions are messages. Do you know what they're trying to tell you?

We live in a culture that often treats emotions as inconveniences—things to be managed, suppressed, or overcome. We praise people for being "rational" and "logical," while emotional responses are often seen as weakness or poor self-control. But what if this entire framework is backwards?

Address

Milton, ON

Telephone

+13656750375

Website

http://www.MementoTherapy.com/

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