Alicia Dance Counselling Services

11/16/2025

🍃 Don’t let your 2025 health & wellness benefits go to waste!
Most benefit plans reset in January — which means now is the perfect time to book the sessions and supports you’ve been putting off, including your therapy appointments with Alicia Dance Counselling Services.

Here are a few gentle reminders to help you make the most of what you’re already paying for:

• Schedule your therapy sessions

If you’ve been thinking about starting therapy, returning after a break, or continuing the work you’ve already begun, December is a great time to book.
My schedule fills quickly at year-end, so booking ahead helps you secure a spot that works best for you.

• Book your annual wellness appointments

Dental cleanings, eye exams, massage therapy, physiotherapy, chiropractic care — many of these have yearly maximums that don’t roll over. Using them now means you’re taking full advantage of your health coverage.

• Refill your prescriptions

If you’re on maintenance medications, a 90-day refill can carry you comfortably into the new year.

• Check your vision benefits

If your plan covers glasses or eye exams, book sooner than later — many clinics get fully booked before the holidays.

• Explore other services your plan may cover

Many plans include counselling/therapy, psychology, speech therapy, nutritional support, and diabetes supplies. These often reset in January, so now is the time to use what’s available.
Alicia Dance Counselling Services

If you’re wanting a safe, compassionate space to talk, process, heal, or grow — I’m here.
Whether it’s grief, relationship challenges, stress, burnout, anxiety, or a life transition, therapy can give you the support you deserve.

Book your end-of-year session:
📞 416-567-2463
🌐 www.aliciadancecounselling.ca
📍 Milton, ON
In-person & virtual appointments available.

You work hard for your benefits — make sure they work hard for you, too. 🤍
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11/16/2025

✨ Grief… gosh, don’t I know it well.
It’s something that has woven itself into my skin and reshaped me in ways I never expected. And while grief can feel heavy, disorienting, and unbearably painful, it has also softened me. It has taught me how to sit with others in their hardest moments with patience, presence, and genuine care.

Grief isn’t only about death.
It’s the end of a relationship, a job loss, a child leaving home, a big move, a retirement, or the quiet shift of a life you thought you’d have. Grief shows up in so many forms, and every one of them deserves to be acknowledged.

I want you to know that I feel comfortable sitting with you in these moments.
You don’t have to rush your healing or pretend to be “okay.” I’m here to hold space for whatever your experience looks like — the tears, the confusion, the anger, the calm, the moments you don’t have words for yet.

My own grief has changed me… and it’s guided me toward a deeper purpose.
Supporting you, walking with you, helping you make sense of your own losses — it matters to me. It helps me make sense of mine, too.

If you’re grieving in any form, you’re not alone.
I’m here. And together, we can take it one gentle step at a time.

Alicia Dance Counselling Services 🤍
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11/16/2025

You never really know what someone is carrying.
No one wears a sign that says “I’m grieving,” “I’m overwhelmed,” “I’m breaking inside.”
A little kindness can change a moment, a day, or even a life.
Be gentle with others. Be gentle with yourself. 💛

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10/22/2025

Real love shows up when things aren’t pretty. When life is chaotic, heavy, or downright hard, you need someone who stays. Not just for the highlight reel, but through the unfiltered mess.
Someone who chooses you, even when it would be easier not to. Someone who would rather sit in silence with you than laugh out loud with anyone else.

That’s the kind of love that matters.✨

10/22/2025

10/22/2025

10/19/2025

10/19/2025

10/14/2025

10/11/2025

09/19/2025

I’m honoured to share that for the 4th year in a row, I’ve been recognized with the Three Best Rated 2025 Award for Best Marriage Counselling in Milton 🏆✨

Working with individuals and couples over the past 10+ years has been more than just a career for me—it’s truly my heart’s work. There are still days I pause and pinch myself, amazed that this is my life’s path. Every person and every couple I’ve had the privilege to walk alongside has left a mark on me. Your stories, your courage, your trust—they’ve all shaped me and reminded me why I show up with passion every single day. 💛

This recognition isn’t just about me
it’s about the love, strength, and resilience I get to witness in others. The trust people place in me during their most vulnerable times is something I never take for granted.

I’m deeply grateful for all of the support, and I promise to keep giving my whole heart to this work, doing my very best, every single day.

Thank you for being such a meaningful part of this journey with me. 💫

09/09/2025

❤️‍🩹

🥹 Share with someone who needs to read this; especially an educator

Thanks,

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🎥 Thank you for this inspiring video on how to handle hard moments.

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