Alicia Dance Counselling Services

02/12/2026

This is how I feel.. I couldn’t go on enough about how grateful I am every single day to meet with you and hear your stories. Thank you. ❤️

02/07/2026

02/07/2026

01/23/2026

❤️ finding you again

01/09/2026

I’ve been incredibly fortunate to receive the Readers’ Choice Award since 2018, and honestly, it still surprises me every year.

The Readers’ Choice Awards are based on community votes, people taking the time to support the services they believe in. While I would never say I’m the best counsellor in Milton, I am deeply grateful for the nominations, the trust, the support, and the continued votes year after year.

I truly love the work I do. Supporting individuals and couples through some of their most vulnerable moments is an honour and a privilege that I never take for granted.

Thank you to this community for believing in my work and for allowing me to do what I love. I’m incredibly grateful to be the proud recipient of the 2025 Best of Milton Readers’ Choice Award for Individual and Couples Counselling.

Thank you, truly. 💛

01/08/2026

Remember when you wanted what you have now?
This didn’t come from luck.
It came from choosing yourself, holding your ground, and surviving what tried to break you.
Strength looks like this.

12/29/2025

One of the most painful parts of a breakup isn’t just the loss itself.
It’s realizing that the meaning wasn’t shared.

For one person, the connection was real. It was intentional. It was something they were building toward.

For the other, it may have been companionship, comfort, or a relationship lived in the moment rather than toward a shared future.

That difference can hurt deeply.

What matters, and what I want people to hear clearly, is this: your love was real, and what you experienced was real, even if the other person experienced it differently.

It can be especially painful when a former partner appears to move on quickly, or moves on with multiple people. That often gets interpreted as “I wasn’t enough.” But their ability or need to replace connection rapidly is not a reflection of your worth. It speaks far more to their coping, attachment, or avoidance than to anything lacking in you.

In counselling, I often see people carrying shame for how much they cared. They question themselves. They wonder why it affected them so deeply or why they can’t just move on the way the other person seems to have.

But the intensity of your pain usually reflects the depth of your investment, not a flaw in you.

Wanting consistency, safety, and long-term connection is not too much. Being ready to commit isn’t naïve. It means you showed up honestly.

Healing begins when we stop doubting our capacity to love and start understanding the mismatch that caused the hurt. And that understanding can be incredibly freeing.

12/21/2025

https://youtube.com/shorts/FKpqEWNXWgc?si=S0Bsvk7nTZ0YJE_T

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