Michelle Bazinet

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Canada
Milton, ON
Michelle Bazinet

I'm on a mission to make a difference. To help people think different. To guide them to know that

02/22/2026

You don’t need another restart.

You need structure.

If you’ve been:
• “On track” during the week and off on the weekend
• Waiting for the perfect Monday
• Feeling inconsistent lately
• Tired of extreme plans that don’t last

March Momentum was built for you.

This is a 30-day consistency reset for midlife women who want calm, strategic progress — not pressure.

We focus on:
✔️ Protein
✔️ Fiber
✔️ Daily movement
✔️ Strength
✔️ Sleep

No detoxes.
No all-or-nothing.
No starting over.

We build forward.

If you want the details, type MARCH in the comments and I’ll send everything your way 💛

02/10/2026

✨ Just over 2 weeks until March Momentum begins ✨

If January didn’t go the way you hoped…
If February has felt a little scattered…
This is your moment to reset — without starting over.

March Momentum isn’t about doing more.
It’s about doing the right things consistently so progress actually sticks.

No extremes.
No punishment.
No pressure to be perfect.

Just simple, supportive structure to help you:
✔️ Feel stronger
✔️ Eat with more confidence
✔️ Build habits that fit real life

You don’t need another “fresh start.”
You need momentum — and that’s exactly what we build together in March.

💗 Enrollment is open now
👉 Join us here: https://www.michellebazinet.com/marchmomentum

If March has been calling your name…
this is your sign ✨

02/09/2026

Most women I work with aren’t doing things wrong.

They’re doing what they were taught.
What they picked up over decades of magazines, programs, influencers, doctors, and diet culture.

And that’s exactly why progress can feel so frustrating.

🎙️ This week on the podcast, I walk through 5 common mistakes I see women make on their health and fitness journey — not from a place of blame, but context.

Nothing extreme.
Nothing fancy.
Just the simple things that actually move the needle when done consistently.

If you’ve ever thought:
👉 “I’m doing all the right things… why isn’t this working?”
This episode is for you.

🎧 Listen here: https://www.michellebazinet.com/podcast-1/5-mistakes-you-might-be-making-on-your-health-amp-fitness-journey

12/19/2025

🎧 New Podcast Episode: The Midlife Longevity Blueprint🎧

Last week, I hosted a live presentation called The Midlife Longevity Blueprint— a deep dive into what’s actually happening in our bodies during midlife and how to build habits that support strength, energy, and long-term health.

After the call, I kept thinking…
This information shouldn’t disappear once the call ends.

So I’ve turned last week’s presentation into a podcast episode so you can:
✔ Listen on your own time
✔ Revisit the concepts as often as you need
✔ Pause, reflect, and come back to the habits that matter most

In this episode, I walk you through:
✨ Why midlife feels different (and why it’s not your fault)
✨ The 10 habits that predict your health and quality of life over the next 30–40 years
✨ Why muscle, stress, sleep, and daily movement matter more than perfection
✨ How to get started without overwhelm — one habit at a time

If you missed the live call, this is your chance to catch it.
If you were there, this is a powerful way to reinforce what you learned.

🎙 Listen here:
👉 https://www.buzzsprout.com/2043151/episodes/18381618
Midlife isn’t a decline — it’s an invitation to level up 💛

11/26/2025

Most women in their 40s–60s tell me the same thing:

“My body feels different and I don’t know what to do.”

Here’s what I want every woman to know:

✨ You are not doing anything wrong.
✨ Your body is not working against you.
✨ You simply need a different strategy for the season you’re in.

That’s why I created a FREE live webinar called:

The Midlife Longevity Blueprint
How to Build a Body That Thrives in Your 40s, 50s & Beyond

In this 60-minute workshop, you’ll learn:

the real reason your midlife body is changing

what’s happening with your hormones + metabolism

the 10 habits that support women in perimenopause & menopause

why muscle → metabolism → longevity

how stress + sleep impact symptoms

how to build a plan for 2026

AND how to start with one simple habit today

Plus, you’ll receive a downloadable workbook to follow along.

If you want to feel more in control of your health — this is where it starts.

👉 Register here: https://michellebazinet.myflodesk.com/lwo6ujfa5y
Or see link in bio.
Your best years aren’t behind you.
They’re ahead of you — waiting to be built. 💛

10/10/2025

Thanksgiving is about connection, not perfection. 🦃✨
These two pages are your calm game plan: choose your favourites, eat a little slower, listen to your body, and wake up Tuesday feeling proud.
• Protein + veg first, then one starch you truly love
• One plate + one dessert (or your version of “one”)
• Short family walk before/after dinner
• Gentle boundary: “It’s delicious. I’m good for now—thank you!”
Save this for the weekend and send it to a friend who needs a little peace around food.

10/06/2025

🎃 Halloween Candy Challenge (grace over guilt)
For years I ran a NO CANDY challenge. Not because candy is “bad,” but because I didn’t trust myself. If I had one, I wanted more… and then the all-or-nothing spiral kicked in. Two years ago, I chose something different: I stopped restricting foods and started practicing self-trust. That shift changed everything—yes, physically, but even more so mentally.
So here’s our kinder Halloween Challenge:
If you want Halloween candy, enjoy one every day—on purpose.�One mini. One piece. One little moment of joy that you choose mindfully. No guilt. No “I blew it.” Just a small promise kept to yourself.
How we’ll do it—gently:
* Decide your usual time for your one piece (after dinner? with tea?).
* Have it after a protein-forward meal so you’re satisfied going in.
* Open it slowly, taste it fully, let one be enough, and move on.
* The next day, you get to choose again—same calm, same trust.
* Not feeling candy that day? Beautiful. Skip it and carry on. This is about choice, not rules.
Why this works: We’re replacing “never/always” with steady, sane consistency. That builds trust—with food and with ourselves—and the results last far beyond October.
Will you join me?�Comment “I’m in” + your go-to candy (Team Mini Reese’s? Coffee Crisp? Mars? 👀). If you’d like a buddy, tag a friend to do it with you. We’ll cheer each other on all month.
We do things differently here—and that difference is where freedom lives. 🧡

10/02/2025

🎙️NEW EPISODE ALERT 🎙️
All or Nothing? Start Dancing in the Grey.

Ever thrown out a whole plan because you couldn’t follow it perfectly? Same.
New podcast episode is up: I’m breaking down how to ditch the black-and-white mindset and build results with real life in mind.

Inside I cover:
• Daily Minimums (your tiny floor for tough days)
• Good/Better/Best (progress at any level)
• If-Then plans (pre-decide your pivots)
• The 3 Ms: Move, Meal, Mindset

Listen here → https://www.buzzsprout.com/2043151/episodes/17942262

Question for you: What’s one “good enough” action you can do today?

09/30/2025

🚨 Last Call: Enrollment Closes Tonight! 🚨
Today is the final day to join the Midlife Magic Membership — our last cohort of 2025.
If you’ve been waiting for the right time to finally:
✨ Get clear on your nutrition without dieting
✨ Build strength and energy that lasts
✨ Feel confident navigating midlife changes
✨ Have a coach and community walking beside you
👉 This is it.
We start tomorrow, and the women who join us will finish the year stronger, clearer, and more confident than ever.
You have two choices:
1️⃣ Keep trying to figure it out alone, hoping something clicks…
2️⃣ Or step into a proven system with guidance, structure, and support designed for women just like you.
Doors close tonight at 11:59pm EST.
🔗 Enroll now: https://www.michellebazinet.com/themembership
Don’t wait another three months to start feeling better in your body. Let’s do this together. 💫

09/26/2025

I used to see women who had shaped hamstrings and glutes and wished that I looked like that.

I've always been active.

I was a full time dancer from the ages of 8-21
I left dance and took running - I ran 4 marathons, many half marathons and a few 30km races.
At the peak of my group fitness career (teaching classes) I was teaching 8-10 classes a week + I was running.

I've done Orangetheory fitness.
I've had a Peloton.

But what finally changed the shape of my body - meant me doing less.

I started lifting weights 3x a week.
I went from teaching 2 BodyPump Classes to only 1, and I teach a spin class as well.

My current routine: Lifting 3x, 1 BodyPump and 1 Spin class.
And I walk every day.

Just typing that out feels less stressful than all of the other things I did.

I simplified what I did. Started to track what I lifted. Prioritized protein at my meals. Managed my calories and most important part of this formula.......I GOT CONSISTENT AND GAVE IT ENOUGH TIME.

This is what I teach women in my membership. What I teach, I do, what I did, I teach.

We start October 1st and I would love to have you there.

https://www.michellebazinet.com/themembership

09/25/2025

Consistency is the name of the game
But let’s be real — some days it feels easier to stay on top of one thing than the other.

👉 For YOU right now, which feels harder to stay consistent with: your nutrition or your movement?

Cast your vote and let’s see what this community is working through together.

09/22/2025

Why most women don’t see results (and how to fix it)

When you start something new, you feel excited, hopeful, and motivated. But within two weeks, that feeling fades — and often, so do your actions.

Here’s the thing:
It’s not that the program doesn’t work.
It’s not that you can’t do it.
It’s that you didn’t give it enough time.

That’s what I’m breaking down in this week’s Midlife Magic Podcast episode:
🎙️ The Missing Ingredient in Your Results: Enough Time

Listen in as I share:
✅ Why excitement isn’t enough to carry you to results
✅ How to reframe your timeline
✅ What to focus on when willpower fades

🎧 Tune in here: https://www.buzzsprout.com/2043151/episodes/17879657

And if you’re ready to finally give yourself the time you need, the last Midlife Magic Membership of 2025 runs Oct 1–Dec 31. It’s your chance to give yourself 3 months of consistency to create results that last.

👉 Details here: https://www.michellebazinet.com/themembership

Address

Milton, ON
L9T0N3

Telephone

+14167322077

Website

http://michellebazinet.com/

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A little about me......

Here’s a little about me - I am first an foremost a wife, mom to 3 wonderful kids, an entrepreneur and on a a mission to make a difference.

I feel a calling to play out bigger - to play out my vision of a 500 year legacy. I want what I do in this lifetime to still have an impact in this world at LEAST 500 years from now. I don’t need for people to know my name. I just need to know that I made a difference.

Living and Learning Out loud is me showing up perfectly imperfect. Vulnerable. Taking what I’m learning and bringing it to you. In the hopes that we can learn and grow together.

so, thanks for being here with me and I hope you can come on this ride with me!