Michelle Bazinet

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Canada
Milton, ON
Michelle Bazinet

I'm on a mission to make a difference. To help people think different. To guide them to know that

12/19/2025

🎧 New Podcast Episode: The Midlife Longevity Blueprint🎧

Last week, I hosted a live presentation called The Midlife Longevity Blueprint— a deep dive into what’s actually happening in our bodies during midlife and how to build habits that support strength, energy, and long-term health.

After the call, I kept thinking…
This information shouldn’t disappear once the call ends.

So I’ve turned last week’s presentation into a podcast episode so you can:
✔ Listen on your own time
✔ Revisit the concepts as often as you need
✔ Pause, reflect, and come back to the habits that matter most

In this episode, I walk you through:
✨ Why midlife feels different (and why it’s not your fault)
✨ The 10 habits that predict your health and quality of life over the next 30–40 years
✨ Why muscle, stress, sleep, and daily movement matter more than perfection
✨ How to get started without overwhelm — one habit at a time

If you missed the live call, this is your chance to catch it.
If you were there, this is a powerful way to reinforce what you learned.

🎙 Listen here:
👉 https://www.buzzsprout.com/2043151/episodes/18381618
Midlife isn’t a decline — it’s an invitation to level up 💛

11/26/2025

Most women in their 40s–60s tell me the same thing:

“My body feels different and I don’t know what to do.”

Here’s what I want every woman to know:

✨ You are not doing anything wrong.
✨ Your body is not working against you.
✨ You simply need a different strategy for the season you’re in.

That’s why I created a FREE live webinar called:

The Midlife Longevity Blueprint
How to Build a Body That Thrives in Your 40s, 50s & Beyond

In this 60-minute workshop, you’ll learn:

the real reason your midlife body is changing

what’s happening with your hormones + metabolism

the 10 habits that support women in perimenopause & menopause

why muscle → metabolism → longevity

how stress + sleep impact symptoms

how to build a plan for 2026

AND how to start with one simple habit today

Plus, you’ll receive a downloadable workbook to follow along.

If you want to feel more in control of your health — this is where it starts.

👉 Register here: https://michellebazinet.myflodesk.com/lwo6ujfa5y
Or see link in bio.
Your best years aren’t behind you.
They’re ahead of you — waiting to be built. 💛

10/10/2025

Thanksgiving is about connection, not perfection. 🦃✨
These two pages are your calm game plan: choose your favourites, eat a little slower, listen to your body, and wake up Tuesday feeling proud.
• Protein + veg first, then one starch you truly love
• One plate + one dessert (or your version of “one”)
• Short family walk before/after dinner
• Gentle boundary: “It’s delicious. I’m good for now—thank you!”
Save this for the weekend and send it to a friend who needs a little peace around food.

10/06/2025

🎃 Halloween Candy Challenge (grace over guilt)
For years I ran a NO CANDY challenge. Not because candy is “bad,” but because I didn’t trust myself. If I had one, I wanted more… and then the all-or-nothing spiral kicked in. Two years ago, I chose something different: I stopped restricting foods and started practicing self-trust. That shift changed everything—yes, physically, but even more so mentally.
So here’s our kinder Halloween Challenge:
If you want Halloween candy, enjoy one every day—on purpose.�One mini. One piece. One little moment of joy that you choose mindfully. No guilt. No “I blew it.” Just a small promise kept to yourself.
How we’ll do it—gently:
* Decide your usual time for your one piece (after dinner? with tea?).
* Have it after a protein-forward meal so you’re satisfied going in.
* Open it slowly, taste it fully, let one be enough, and move on.
* The next day, you get to choose again—same calm, same trust.
* Not feeling candy that day? Beautiful. Skip it and carry on. This is about choice, not rules.
Why this works: We’re replacing “never/always” with steady, sane consistency. That builds trust—with food and with ourselves—and the results last far beyond October.
Will you join me?�Comment “I’m in” + your go-to candy (Team Mini Reese’s? Coffee Crisp? Mars? 👀). If you’d like a buddy, tag a friend to do it with you. We’ll cheer each other on all month.
We do things differently here—and that difference is where freedom lives. 🧡

10/02/2025

🎙️NEW EPISODE ALERT 🎙️
All or Nothing? Start Dancing in the Grey.

Ever thrown out a whole plan because you couldn’t follow it perfectly? Same.
New podcast episode is up: I’m breaking down how to ditch the black-and-white mindset and build results with real life in mind.

Inside I cover:
• Daily Minimums (your tiny floor for tough days)
• Good/Better/Best (progress at any level)
• If-Then plans (pre-decide your pivots)
• The 3 Ms: Move, Meal, Mindset

Listen here → https://www.buzzsprout.com/2043151/episodes/17942262

Question for you: What’s one “good enough” action you can do today?

09/30/2025

🚨 Last Call: Enrollment Closes Tonight! 🚨
Today is the final day to join the Midlife Magic Membership — our last cohort of 2025.
If you’ve been waiting for the right time to finally:
✨ Get clear on your nutrition without dieting
✨ Build strength and energy that lasts
✨ Feel confident navigating midlife changes
✨ Have a coach and community walking beside you
👉 This is it.
We start tomorrow, and the women who join us will finish the year stronger, clearer, and more confident than ever.
You have two choices:
1️⃣ Keep trying to figure it out alone, hoping something clicks…
2️⃣ Or step into a proven system with guidance, structure, and support designed for women just like you.
Doors close tonight at 11:59pm EST.
🔗 Enroll now: https://www.michellebazinet.com/themembership
Don’t wait another three months to start feeling better in your body. Let’s do this together. 💫

09/26/2025

I used to see women who had shaped hamstrings and glutes and wished that I looked like that.

I've always been active.

I was a full time dancer from the ages of 8-21
I left dance and took running - I ran 4 marathons, many half marathons and a few 30km races.
At the peak of my group fitness career (teaching classes) I was teaching 8-10 classes a week + I was running.

I've done Orangetheory fitness.
I've had a Peloton.

But what finally changed the shape of my body - meant me doing less.

I started lifting weights 3x a week.
I went from teaching 2 BodyPump Classes to only 1, and I teach a spin class as well.

My current routine: Lifting 3x, 1 BodyPump and 1 Spin class.
And I walk every day.

Just typing that out feels less stressful than all of the other things I did.

I simplified what I did. Started to track what I lifted. Prioritized protein at my meals. Managed my calories and most important part of this formula.......I GOT CONSISTENT AND GAVE IT ENOUGH TIME.

This is what I teach women in my membership. What I teach, I do, what I did, I teach.

We start October 1st and I would love to have you there.

https://www.michellebazinet.com/themembership

09/25/2025

Consistency is the name of the game
But let’s be real — some days it feels easier to stay on top of one thing than the other.

👉 For YOU right now, which feels harder to stay consistent with: your nutrition or your movement?

Cast your vote and let’s see what this community is working through together.

09/22/2025

Why most women don’t see results (and how to fix it)

When you start something new, you feel excited, hopeful, and motivated. But within two weeks, that feeling fades — and often, so do your actions.

Here’s the thing:
It’s not that the program doesn’t work.
It’s not that you can’t do it.
It’s that you didn’t give it enough time.

That’s what I’m breaking down in this week’s Midlife Magic Podcast episode:
🎙️ The Missing Ingredient in Your Results: Enough Time

Listen in as I share:
✅ Why excitement isn’t enough to carry you to results
✅ How to reframe your timeline
✅ What to focus on when willpower fades

🎧 Tune in here: https://www.buzzsprout.com/2043151/episodes/17879657

And if you’re ready to finally give yourself the time you need, the last Midlife Magic Membership of 2025 runs Oct 1–Dec 31. It’s your chance to give yourself 3 months of consistency to create results that last.

👉 Details here: https://www.michellebazinet.com/themembership

09/21/2025

What Women in Midlife Are Really Googling

If you’ve ever found yourself late at night typing things like…

“Why am I gaining weight even though I haven’t changed anything?”
“Is this brain fog normal in my 40s/50s?”
“Best diet for menopause weight gain”
“Why am I so tired all the time?”

…you’re not alone.

These aren’t just random searches — they’re real questions women in midlife are asking every single day. And it’s not about being dramatic — it’s about trying to make sense of what’s happening in our bodies, and wanting to feel like ourselves again.

The truth is, most of what you find on Google doesn’t give you the whole picture. That’s exactly why I created my free Masterclass happening tomorrow:

✨The Midlife Weight Loss Lie: What Diet Culture Never Told You✨
📅 Date: Monday, September 22
⏰ Time: 7:30 PM EST
📍 Online https://marvelous-inventor-8170.kit.com/f6c6bd69c7

In this class, I’ll break down:
✅ Why traditional dieting fails women in midlife
✅ What’s really going on with your hormones, metabolism, and energy
✅ What actually works for sustainable weight loss in your 40s and 50s — without restriction or fads

You don’t have to keep googling and piecing together confusing information. Let me walk you through the real answers.

👉 Save your spot here: https://marvelous-inventor-8170.kit.com/f6c6bd69c7

09/19/2025

20 Pounds Down — and Just Getting Started!

Today I want to celebrate one of our Midlife Magic members who has officially lost
20 lbs! She’s the first member in the membership to hit that milestone, and what I love most is that she’ll be the first to tell you… this is only the beginning.

She didn’t get here through fad diets or quick fixes. She did it by showing up, trusting the process, and leaning into the support, systems, and strategies inside our membership.

And here’s the best part: YOU can do this too.

Our next round of the Midlife Magic Membership kicks off October 1st. If you’ve been waiting for the right time, this is it. You’ll finish 2025 stronger, healthier, and more confident than you started.

💻 Learn more + enroll here: https://www.michellebazinet.com/themembership

This is your invitation to join a community of women rewriting what’s possible in midlife.

✨ It’s your time.

09/18/2025

New episode! 🎧

PJ Glassey (creator of the X Gym) joins me to talk brain hacks, 21-minute strength sessions, and how to actually thrive through perimenopause and menopause — not just survive it.

We cover mindset work that rewires habits, how to experiment with nutrition (no one-size-fits-all), and why community matters.

Have a listen!
https://www.buzzsprout.com/2043151/episodes/17868072

Address

Milton, ON
L9T0N3

Telephone

+14167322077

Website

http://michellebazinet.com/

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A little about me......

Here’s a little about me - I am first an foremost a wife, mom to 3 wonderful kids, an entrepreneur and on a a mission to make a difference.

I feel a calling to play out bigger - to play out my vision of a 500 year legacy. I want what I do in this lifetime to still have an impact in this world at LEAST 500 years from now. I don’t need for people to know my name. I just need to know that I made a difference.

Living and Learning Out loud is me showing up perfectly imperfect. Vulnerable. Taking what I’m learning and bringing it to you. In the hopes that we can learn and grow together.

so, thanks for being here with me and I hope you can come on this ride with me!