The Healthy Family Chiropractic

11/27/2025

From long drives to heavy lifting, the holidays can take a toll on your body — The Healthy Family Chiropractic & Wellness Centre is here to help. Book a quick visit before or after your gatherings to prevent pain from ruining special moments. We’re thankful for the chance to keep you moving pain‑free this season!

11/26/2025

Stay ahead this fall with proper stretching to protect your muscles! 🍂💪 Regular flexibility routines can improve posture, reduce injury risk, and keep you feeling your best.

Visit The Healthy Family Chiropractic & Wellness Centre for a quick consultation and learn how to take better care of your body! You can also reach us at 905 864 1516!

11/25/2025

Struggling to stand up after sitting through the holiday meals?

A brief assessment at The Healthy Family Chiropractic & Wellness Centre can help pinpoint the cause and get you moving again. Warm, gentle care available for all ages! For more info, you can call us at 905 864 1516!

11/24/2025

Nearly 3 out of every 10 Americans deal with chronic pain, making daily life harder than you could ever imagine. The tricky part is knowing when to see help or knowing your pathways for treatment. Coping strategies can include getting moving more and practicing mindfulness, which are key factors any chiropractic clinic advises, including ours.

11/22/2025

Keep ladders on even ground and take breaks every few minutes to protect your spine. If decorating leaves you sore, contact The Healthy Family Chiropractic & Wellness Centre at 905 864 1516 for fast relief and advice!

11/21/2025

Shoulder sore from raking? Chiropractic care can help — don’t leaf it alone! 🍁🩺
Call today and schedule your appointment at 905 864 1516!

11/19/2025

Spending hours a day on a computer typing could cause carpal tunnel syndrome. Numbness, tingling, and wrist pain keeping you from doing daily tasks? The Healthy Family Chiropractic & Wellness Centre provides a holistic approach that gives you pain relief and the independence you need to be productive at work again. Call us to get started. 905 864 1516

11/17/2025

Suffering from chronic back pain is a reality for people of all ages. Before considering surgery, there are other ways to effectively manage it. Non-invasive techniques like physical therapy or chiropractic care can help improve your mobility and provide long-term sustainable solutions. Read the medically-reviewed article below for some ideas on how to deal with it.

11/14/2025

Autumn chores on the to‑do list? Don’t let bending and lifting leave you sore — book a quick chiropractic tune‑up at 905 864 1516 🍁

Why did the leaf go to the chiropractor? It had a bad fall!

11/14/2025

Think your vertigo is from your ears?

It might actually start in your neck.

Up to 75% of people with whiplash or neck injuries experience dizziness, yet most medical evaluations overlook the cervical spine entirely.

In this video, Dr. Matthew Posa, chiropractor in Milton, ON, explains how your neck and ears work together to control balance, and what happens when they don’t.

You’ll learn how to tell the difference between ear-based and neck-based vertigo and get two simple exercises to help restore your stability fast.

Dr. Posa also shows you how to use laser equipped glasses to assist the retraining position senses and balance systems.

Whether you're dealing with benign paroxysmal positional vertigo, neck vertigo, or cervicogenic dizziness, this video will give you clarity and tools for lasting relief.

https://youtu.be/77W8fFiKPEk?si=yxg4hC5xtAOsEYt1

Neck vs. Ear Vertigo, How to Tell the Difference | Dr. Matthew Posa, Chiropractor in Milton, ONThink your vertigo is from your ears? It might actually start ...

11/12/2025

The majority of Americans will deal with back pain at one point in their life. One good tip our chiropractor at The Healthy Family Chiropractic & Wellness Centre tells clients is to use extra pillows while they sleep to prevent discomfort. If you're noticing constant pain in your back, please consult with our team to learn more about our chiropractic services! 905 864 1516

11/10/2025

This is a myth! Although getting rest is important if you have a strained back or experience pain, staying in bed all day is not ideal. Being immobile can sometimes make your pain worse. Moderate movement or activity can help the healing process. Contact us to help with your pain at 905 864 1516