The Mindful Living Centre

11/21/2025

Ms. Maeraj Syed is a Clinical Therapist with an interest in helping individuals 18+ in the areas of trauma and post-traumatic stress, grief, anxiety & depression, and relationship challenges. Ms. Syed offers in-person and virtual sessions, drawing from evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy, Motivational Interviewing, and mindfulness-based strategies. To learn more about Maeraj, check out her profile: https://mindfullivingcentre.ca/maeraj-syed/

11/19/2025

Meet Marie Alexis, a registered social worker specializing in fear, anxiety, life transitions, trauma, and relationship issues. With in-person sessions in the Milton clinic and virtual options, Marie helps adults navigate challenges, fostering meaningful connections and coping strategies. To learn more about Marie, check out her profile: https://mindfullivingcentre.ca/marie-alexis/

11/18/2025

This National Addictions Awareness Week, we honor the strength it takes to face challenges seen and unseen. Addiction is not a choice, but healing is a journey—and no one should walk it alone. Let’s lead with compassion, listen without judgment, and support one another with hope.

11/17/2025

Meet Erika Ristok, a registered social worker specializing in anxiety, depression, stress management, and supporting highly sensitive individuals. With virtual appointments and clinics in Burlington and Milton, she helps clients explore self-limiting beliefs and expand mental health toolkits in a safe, collaborative environment. To learn more about Erika, check out her profile: https://mindfullivingcentre.ca/erika-ristok/

11/13/2025

Meet Danielle Pomeroy, RSW. Danielle is a Registered Social Worker with a special interest in stress, anxiety, depression, and life transitions. Based in the Burlington clinic, she offers in-person, virtual, and walk & talk sessions. To learn more about Danielle, check out her profile: https://mindfullivingcentre.ca/danielle-pomeroy-3/

11/11/2025

Today, we pause in gratitude and reflection. ❤️
We honour the courage, sacrifice, and selflessness of those who served — and those who continue to serve — for our freedom and peace.
May we remember, always. 🌺

11/04/2025

Still thinking about the Blue Jays run in the World Series?
Check out this thoughtful reflection from Dr. Azam at the Mindful Living Centre on why it’s okay to sit in the hurt and hold the hope for what’s next.

👉 https://mindfullivingcentre.ca/when-the-final-outs-hurt/

There’s a particular quiet that follows a loss like this one. The noise of the crowd fades, the lights get dimmer, and a city exhales with the heaviness of disbelief.

11/03/2025

Let's send the Jays some love for the wild ride that brought us all together!

11/03/2025

Heartbreak — but pride. 💙⚾️
The Blue Jays may have fallen short, but what a journey it was! This team showed grit, resilience, and pure class — uniting fans and reminding us why we love the game. 🇨🇦

Blue Jays fans gave it their all this season as well! The energy, the hope, the passion. Even though we didn’t bring it home, the love for this team runs deeper than ever. 💙⚾️

We’ll be back. Stronger. Together. 💪

11/03/2025

🌿 At Mindful Living Centre, we believe healing begins with presence and compassion.

Psychedelic-Assisted Therapy offers a safe, guided space to explore emotional healing and self-awareness, supported by trained professionals and mindfulness-based care.

💙 Learn more about our evidence-informed, compassionate approach to Psychedelic-Assisted Therapy.

🌐 https://mindfullivingcentre.ca/psychedelic-assisted-therapy/

10/31/2025

🌿 Healing can take many paths.

Psychedelic-Assisted Therapy is a mindful, guided approach that helps people explore deeper layers of healing and awareness — safely and with support.

💬 Learn more about our compassionate, evidence-based approach at Mindful Living Centre.

10/28/2025

Couldn’t resist mixing my love of the Jays with a bit of what I do every day — helping people address their emotional needs. ⚾🧠

Let’s go Jays! 💙