The Mindful Living Centre

12/26/2025

Believing in yourself can make all the difference. Even when challenges feel big and the path isn’t clear, trust that you are capable of handling what comes your way. One step at a time, you’ve got this.

12/25/2025

As the holiday season unfolds, we hope you find moments of peace, joy, and togetherness. Christmas is a time to celebrate, create memories, and share kindness with those around you. Wishing you a season that leaves you feeling warm, cared for, and full of festive cheer.

12/24/2025

A little light can go a long way. Remember to make space for moments that lift your mood and brighten your day.

12/23/2025

Progressive Muscle Relaxation is a grounding technique that involves gently tensing and releasing different muscle groups throughout the body. By bringing awareness to the contrast between tension and relaxation, this practice can help reduce physical stress and promote a sense of calm. It’s a helpful tool when feeling overwhelmed or holding stress in the body.

12/22/2025

On days our office is closed, our administrative team will respond to messages on the next available business day. We appreciate your patience and understanding.

12/19/2025

When things feel overwhelming, bringing your attention back to the present moment can help. This simple grounding exercise invites you to notice what you can see, feel, hear, smell, and taste—helping your mind slow down and your body settle. It’s a gentle reminder that in this moment, you are safe and supported.

12/18/2025

When things feel overwhelming, bringing your attention to what you can see can help steady your mind. Visual grounding invites you to gently notice your surroundings—the colours, shapes, light, and small details around you—anchoring you in the present moment. It’s a simple way to pause, reconnect, and create a sense of calm when your thoughts feel scattered.

12/16/2025

Wishing a meaningful Hanukkah to all who celebrate. This season of light reminds us of resilience, hope, and the importance of connection. Even small moments of light can have a powerful impact on our mental well-being.
Chag Sameach.

12/15/2025

GPS systems and therapists actually have a lot in common — both help you notice when you’re off track, gently reroute you, and remind you that getting lost doesn’t mean you’ve failed. Sometimes, it just means you’re learning a new way forward.

12/12/2025

Box breathing is a simple grounding technique that helps steady your mind and regulate your body’s stress response. By slowly inhaling, holding, exhaling, and pausing in equal counts, you give your nervous system a chance to reset. If you’re feeling overwhelmed, scattered, or tense, take a moment to try this technique. A few slow, intentional breaths can make everything feel a little more manageable.

12/12/2025

Meet Dr. Jean-Philippe Gagné, a virtual psychologist specializing in anxiety disorders, obsessive-compulsive disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, and repetitive behaviors. Utilizing cognitive-behavior therapy (CBT) with elements from dialectical-behavior therapy (DBT), mindfulness, and motivational interviewing, he tailors interventions to individual needs. To learn more about Jean-Philippe, check out his profile: https://mindfullivingcentre.ca/dr-jp-gagne/

12/12/2025

An important message re: proposed changes to the licensing of psychologists -- let's take a stand to protect the public!

DR. MAGGIE MAMEN, C.Psych. speaks about the proposed changes of CPBAO (December 11th, 2025)First elected president of the College of Psychologists of Ontario...