Life Yoga Studio Milton

Life Yoga Studio Milton Milton's only studio with both Heated & Non-Heated Classes - open 7 days a week! Now introducing REFORMER PILATES!

We are an award winning studio and we mean business when it comes to helping you reach your goals! 💪

11/17/2025

What are you waiting for, Milton?
Your crew’s already here. Sweating. Stretching. Releasing stress and showing up for themselves. Join us!

✨ Pilates that lights up your glutes and core
🧘 Yoga that melts your shoulders
💡 Red Light Therapy (coming soon) that feels like a nap and a recharge in one

Life Studios Milton is a community. This is nervous system support. This is where you show up stiff and leave feeling like yourself again.

New here? We’ve got intro offers that make trying us easy. Link in bio.

11/16/2025

Milton, Ontario Santa Claus parade in Downtown Milton! Thank you for a wonderful afternoon with our fabulous community!!

Our new Reformer Pilates classes are here to target different muscle groups, boost cardio, improve mobility, and increas...
11/15/2025

Our new Reformer Pilates classes are here to target different muscle groups, boost cardio, improve mobility, and increase flexibility, all in one dynamic workout!

Why are these classes so unique? The target on a specific body part for the first half of class, then move into a full body workout the second half of class. You’ll love the variety and incredible benefits. Plus, you can book online easily. Try our intro classes to find your perfect starting point. Move, strengthen, and transform! 💪✨


$72 for 3 classes in 15 days. That's a savings of $48!!

Link in bio for Intro passes.

Meet May — our lovely Reformer Pilates instructor at Life Studios Milton.May has this amazing way of making Reformer cla...
10/11/2025

Meet May — our lovely Reformer Pilates instructor at Life Studios Milton.

May has this amazing way of making Reformer classes feel both challenging and fun — the kind of workout that leaves you stronger, calmer, and maybe even smiling through the burn. She’s vibrant, encouraging, and the energy she brings into the studio is contagious.

Come meet May and let her show you just how empowering movement can be. Link in bio.

At Life Studios Milton, yoga isn’t just another workout on your calendar. It’s a space where your instructor feels more ...
10/01/2025

At Life Studios Milton, yoga isn’t just another workout on your calendar. It’s a space where your instructor feels more like a wellness friend — someone who gets that life is a lot (because it is).

Meet Caren, one of our kindest souls and a yoga teacher who makes you feel seen, supported, and strong, whether you’re rolling in after a long workday or sneaking in some “you” time between kids’ schedules.

This isn’t about perfection, it’s about connection. Book your session now — link in bio.

09/22/2025
Why do we have the best instructors at Life Studios Milton? We are blessed that's why ❤️ This was fun May! Here's to yea...
09/20/2025

Why do we have the best instructors at Life Studios Milton? We are blessed that's why ❤️ This was fun May! Here's to years of success and growth together 😘💘

At our studio, Pilates isn’t just a workout—it’s a journey of presence, power, and progress. 🌟 If you're here to build s...
09/03/2025

At our studio, Pilates isn’t just a workout—it’s a journey of presence, power, and progress. 🌟 If you're here to build strength, find balance, or just take a moment to breathe, we’ve got your back. Every shake, stretch, and smile means you’re growing, and we’re beyond proud to be part of it. Ready to start? Join us for a class and let’s get stronger together. 💪 Link in bio to book!

Join us at Life Studios Milton Grand Reopening. 🎉FREE classes all dayGuest published Author Speaker on Manifestation Wom...
09/01/2025

Join us at Life Studios Milton Grand Reopening. 🎉

FREE classes all day

Guest published Author Speaker on Manifestation

Womens Health Expert

Candlelit Yoga Nidra Evening Ceremony

Nutrition Presentation

Red Light Therapy Meditation Sessions

Kids Mindful Fitness Presentation

Bring a friend for a discount on Intro Memberships

Cute Photo opportunities with friends

Closing Ceremony with Crystal Journey's Canadian Sound Healing Tour (Link in Bio to sign up! Spots going fast!!)

...and so much more!

LINK IN BIO - BRING A FRIEND FOR ALL THE FREE FUN!!

https://wix.to/IMotpF7

Pilates + you = the perfect combo. Ready to get started? Registration link in bio!
08/20/2025

Pilates + you = the perfect combo. Ready to get started? Registration link in bio!

Welcome to the Reformer Studio at Life Studios Milton, where wellness meets real life. 🌿 We know your days are packed wi...
08/19/2025

Welcome to the Reformer Studio at Life Studios Milton, where wellness meets real life. 🌿 We know your days are packed with work, family, and everything in between, but here, it’s all about taking that time for YOU. No pressure, just a space where you can strengthen your body, clear your mind, and feel supported along the way. we’ve got your back with every stretch, every shake, and every small win. Ready to show up for yourself? Join us! 💪

Sending our beautiful Milton community love on this beautiful Saturday morning. Keep smiling, keep shining and March on!...
07/26/2025

Sending our beautiful Milton community love on this beautiful Saturday morning. Keep smiling, keep shining and March on! 💖

See you in the studio 💪

Life Studios Milton

Address

61 James Snow Parkway Unit 203
Milton, ON
L9T0R3

Opening Hours

Monday 5:30pm - 9:15pm
Tuesday 10am - 11:15am
5:30pm - 9:15pm
Wednesday 5:30pm - 9:15pm
Thursday 10am - 11:15am
5:30pm - 9:15pm
Friday 5:45pm - 7pm
Saturday 9am - 11:30am
Sunday 9:15am - 11:45am
6:45pm - 8pm

Telephone

+16475595433

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Our Story

Our main goal at Life Yoga Studio is to make sure you have fun with your practice. We are all wacky, fun instructors that know how to have fun with Yoga while helping you improve your quality of life. Life Yoga Studio is a non-heated Yoga studio because we believe you have the right to enjoy Yoga without panting, frizzy hair and heat rashes. We are not here to freak you out, we are here to relax you and help you burn calories, if that floats your boat. We are westernized and take what we believe is a modern, Western approach to Yoga (leave your Sanscrit-English translator book at home) that means all of our poses are introduced in English and we promise, no embarrassing chanting or forced laughter yoga in our regular scheduled classes. We appreciate that some of these practices are adored by some yogi's so we have arranged workshops for you to chant and laugh until your heart is content. We might throw in an OM here and there because OM'ing is fun and its a sound that brings good vibrations to your chest. Meditation is awesome and sacred to us so don't think you are getting off that one. We believe every Yogi has the right to personal attention so our classes have a maximum capacity of 14 students. We want your life to be as easy and approachable off that mat as it is on the mat. So that means in the last 15 minutes of every class, you get to enjoy an 8 minute co**se pose followed by a 7 minute, guided seated meditation or breathing techniques to send you off feeling like you left La La Land. You're welcome. Life Yoga Studio boasts 12 ft ceilings, beautiful warm lit chandeliers, large windows and sheer, elegant curtains to create a beautiful ambiance complemented by modern, sleek, soft flooring. All cleaning products used at Life Yoga Studio are eco friendly and naturally derived. We are so excited to welcome you to Life Yoga Studio so you can enjoy a unique, fun Yoga experience and rave about it to all your friends. Namaste.