Taryn Alexander Holistic Nutrition

Taryn Alexander Holistic Nutrition Nutrition Counselling Services for Individuals, Families and Sports Nutrition for Young Athletes

Hey FriendsI am hiring a Head Coach for our Burlington location on Fairview and 2 Coaches for our Burlington studiosPlea...
07/30/2022

Hey Friends

I am hiring a Head Coach for our Burlington location on Fairview and 2 Coaches for our Burlington studios

Please reach out to try a few classes and see what we are all about

https://www.orangetheory.com/en-ca/careers/

12/14/2020

Let’s talk Inflammation!
Do you have plantar fasciatis? Arthritis? Tendinitis? Hemorrhoids? Knee, wrist, shoulder issues.

Have you looked internal and worked on your Nutrition?????

I share my thoughts and personal story on having to change my diet and how I look at food.

Please reach out with questions about making changes to your eating habits 🍎

Lemon Tofu. A great recipe by I have been asked a few times what I eat daily as a Vegetarian (mainly Vegan). It’s har...
11/12/2020

Lemon Tofu. A great recipe by

I have been asked a few times what I eat daily as a Vegetarian (mainly Vegan). It’s hard to answer that question in the moment so I have been posting some of my favourite meals and favourite influencers. First time with this recipe and it was even Hubby approved. sends Vegan recipes every week that are easy, delicious and quick 💕

One of my Vegan favs . Tex-Mex Casserole from “Oh She Glows”
11/11/2020

One of my Vegan favs . Tex-Mex Casserole from “Oh She Glows”

My focus this week is prepping and making Veggie bowls. I need more fibre and more vegetables in my day and bowls are fu...
10/26/2020

My focus this week is prepping and making Veggie bowls. I need more fibre and more vegetables in my day and bowls are fun and easy!
✅Quinoa
✅Black Beans
✅Corn
✅Red Onion
✅Avocado
✅Lettuce
✅Tomatoes
✅Honey Lime Vinaigrette homemade
Delicious and filling. I had this bowl yesterday and today took me a few mins to throw it all together again for lunch.
What’s your favourite Vegetarian or Vegan bowl?

Some preventive tips during flu season. You are only going to get sick or catch the flu from someone else if you are tir...
10/16/2020

Some preventive tips during flu season.

You are only going to get sick or catch the flu from someone else if you are tired, run down and/or stressed out. If you are eating well, moving the body daily, getting enough sleep and managing stress in your life, you will likely NOT get sick.

This time of year we have the salt lamp on at bedtime and diffuse essential oils such as On Guard or Easy Air.

Lunch for me and Shay (as you can see she took a bit already)Cobb’s Sourdough flax bread toastedCoconut oilAvocado mashe...
09/18/2020

Lunch for me and Shay (as you can see she took a bit already)
Cobb’s Sourdough flax bread toasted
Coconut oil
Avocado mashed
Tomatoes
Salt and Pepper

Yum!

First time in ages I am not setting an alarm to wake up. I need to get a good nights sleep 💤
09/18/2020

First time in ages I am not setting an alarm to wake up. I need to get a good nights sleep 💤

Please do your part.I personally need to make a change with the first and 2nd picture as well as the last oneWhat is you...
07/12/2020

Please do your part.
I personally need to make a change with the first and 2nd picture as well as the last one

What is your commitment?

Address

413 Scott Boulevard
Milton, ON
L9T0T1

Telephone

+19056915157

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