What are the opening hours?

Monday 6:30am - 1pm 1:30pm - 4:30pm Tuesday 6:30am - 11am 1:30pm - 4:30pm Wednesday 7am - 1pm Thursday 6:30am - 11am 1:30pm - 4:30pm Friday 6:30am - 1pm

Kim Family Chiropractic - Milton

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Milton, ON
Kim Family Chiropractic - Milton

Your trusted partner in spinal healthcare, providing the support, knowledge and care that you need.

Kim Family Chiropractic was established in Milton in 2004 and has now expanded to its present location at 180 Ontario Street South, which is centrally located just south of the Milton Mall and across the street from Allendale Nursing Home.

12/25/2025

Merry Christmas from all of us at Kim Family Chiropractic! Wishing you rest, joy, and a season filled with good health and happy memories. 🎄✨

12/24/2025

Let your body settle, breathe, and melt into the calm of the season.

Now that the holiday hustle and bustle is slowing down, take time to rest, unwind, and enjoy the simple moments with the people you love. Your body deserves this gentle pause just as much as your heart does. ❤
❤️

12/22/2025

❄️ Winter Posture Check ❄️
As the season gets busier (and colder!), it’s easy to slip into habits that leave our backs feeling stiff and achy. A few small changes can make a big difference in how your spine feels through the holidays.
Here are some winter posture reminders to keep you comfy and supported:
✨ Couch time counts
Holiday movies are the best—but long periods of slouching aren’t. Add a pillow behind your lower back and try to sit tall every so often.
🎁 Gift-wrapping without the hunch
Set up at table height instead of the floor. Your back will thank you later.
🧣 Relax those “winter shoulders”
Cold weather makes us tense up without noticing. Keep warm layers handy and gently stretch your neck and shoulders throughout the day.
❄️ Little habits go a long way
The goal isn’t perfect posture—it’s small, mindful tweaks to help your body feel its best this season.
Stay cozy, stay supported, and enjoy the winter moments. 🤍

12/18/2025

Snow Shoveling: One of Winter’s Biggest Back Strains

Snow shoveling might look like a simple chore, but it places a lot of stress on your spine—especially in cold weather. A few small habits can make a big difference in protecting your back:
❄️ Stretch first to warm up cold, tight muscles
❄️ Use proper technique by bending at the hips and knees, not the waist
❄️ Push, don’t throw whenever possible to reduce twisting
❄️ Take breaks to avoid fatigue and strain
❄️ Stay hydrated, even in colder temperatures
Move mindfully, listen to your body, and give your spine the extra care it deserves this winter.

12/16/2025

Thank You, Tina ❤

After five wonderful years with our clinic, Tina will be retiring, with her last day on Friday, December 19th.
Tina brought a special understanding, kindness, and humour to everything she did.

While we’re sad to see her go, we’re so grateful for the expertise, dedication, and care she’s shared with our team and our community over the years. Tina has truly made a lasting impact, and she will be deeply missed.

Please join us in wishing her all the very best as she begins this exciting new chapter.

12/15/2025

Step into snow, step up your fitness game.

Walking in the snow can actually be beneficial for your body. Uneven surfaces engage more muscles, improve balance, and encourage your core to work harder to support your spine.

That said, it also places extra demands on the hips, knees, and lower back—especially if you’re rushing or walking on icy ground. Slowing your pace, taking shorter steps, and staying upright can help reduce strain.

Important reminder: dress for the weather. Supportive, non-slip footwear and warm layers aren’t just about comfort—they help keep your body aligned and reduce the risk of slips and sudden strain.

As with any activity, listen to your body and choose safety first in winter conditions. ❄️

12/14/2025

Hanukkah reminds us of the importance of light, especially during difficult times. We’re wishing the Jewish community a peaceful Hanukkah, and hoping for moments of joy spent with loved ones.✨🕎

12/12/2025

✨ Holiday Office Hours ✨
Our clinic will be closed from December 20–28 and December 31–January 1 as we take time to rest and celebrate the season.
Wishing you a Merry Christmas and a Happy New Year! 🎄✨

12/08/2025

Move a Little, Feel a Lot Better.
We often think wellness requires big routines or perfectly planned workouts—but your body benefits from small, simple moments of movement throughout the day.
Here are a few ways to add micro-movements into your routine:
✨ Stand up every hour
A quick posture reset can ease stiffness and boost energy.
✨ Stretch where you are
Neck rolls, shoulder circles, or gentle twists help wake up tight muscles.
✨ Take movement breaks, not just coffee breaks
Just 30 seconds can shift how your body feels for the rest of the day.
✨ Listen to your body
If something feels tight, give it a moment of attention.
Your spine—and the rest of you—will thank you for these tiny acts of care.
Stay well, stay moving. 💛

12/03/2025

Wow — thank you! 🎉❤️
Our community showed up in the most amazing way, and we’ve received an incredible number of gift card donations for the families we’re sponsoring through .
Your generosity will make a huge impact, and we’re so grateful for every single contribution. ✨
Thank you again for your support! 💛

12/02/2025

✨ It’s Giving Tuesday! ✨
The perfect day to add local families in need to your holiday shopping list. 💛
If you’re out picking up gifts, grab a gift card and help support families through . Every donation makes a real difference — and we’re accepting them until noon on December 3rd (tomorrow!).
Plus, don’t forget: every gift card donated earns you a ballot for a chance to win one of our prize packages. 🎁✨
Who we're helping:
👩‍👧‍👦 A mother with three boys, ages 9, 13, and 17
👩‍👧‍👦 A mother with two daughters and one son, ages 2, 5, and 9
👩‍👧‍👧 A mother with four young children, ages 1, 2, 5, and 7

Let’s spread some kindness together this Giving Tuesday. 💫

11/30/2025

✨ Our prize table is ready… now we just need YOU!
Donate a gift card to support Halton Women’s Place and you’ll earn a ballot for a chance to win one of these goodies.
⏳ Just 3 days left! Donations accepted until Dec 3.

Address

180 Ontario Street S
Milton, ON
L9T2M8

Opening Hours

Monday	6:30am - 1pm
	1:30pm - 4:30pm
Tuesday	6:30am - 11am
	1:30pm - 4:30pm
Wednesday	7am - 1pm
Thursday	6:30am - 11am
	1:30pm - 4:30pm
Friday	6:30am - 1pm

Website

https://kimfamilychiropractic.com/

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