Ooh, La, La A Franca Pedulla Aesthetic Boutique Inc.

10/19/2025

08/31/2025

08/31/2025

💪Muscle Recovery Foods 🥗✨

Fuel your body right after workouts with these nutrient-packed picks:

🥤 Protein Shake – Fast-digesting protein for quick muscle repair.
🥚 Eggs – High-quality protein + amino acids for muscle repair.
🍌 Bananas – Replenish glycogen & prevent cramps with potassium.
🌿 Spinach – Magnesium + iron for energy & recovery.
🥣 Oatmeal – Slow-digesting carbs to restore energy stores.
🍍 Pineapple – Bromelain helps reduce inflammation.
🐟 Fatty Fish – Omega-3s fight soreness & speed repair.
🫐 Blueberries – Antioxidants combat muscle damage.
🍉 Watermelon – Hydration + L-citrulline for less soreness.
🌱 Chia Seeds – Protein, omega-3s & fiber for recovery fuel.
🍒 Tart Cherry Juice – Reduces inflammation & improves sleep quality.

✨ Eat smart, recover faster, get stronger! ✨

08/15/2025

🔥Feeling the Perimenopause Rollercoaster?
Hot flashes, mood swings, stubborn weight-your body is talking. Here’s how to support it naturally
👇

1️⃣ Focus on Blood Sugar Balance
Steady energy = steady mood & hormones. Pair
protein, healthy fats & fiber at every meal.

2️⃣ Prioritize Nutrient-Dense, Anti-Inflammatory
Foods. Fill your plate with colorful veggies, omega-3 rich foods, nuts, seeds & anti-inflammatory spices.

3️⃣ Lower Your Daily Stress Load
Stress steals hormone balance. Try breathwork, gentle movement, nature walks, or saying no more often.

4️⃣Hydrate & Support Detox Pathways
Drink water, eat fiber-rich foods & sweat it out— your liver & gut will thank you.

💛Small daily habits = big shifts for hormone
health.

🫵 Your got this!!! I’m here to help!!!

07/13/2025

🌱🥩 Why Clean Protein Should Be a Non-Negotiable 🥩🌱

Whether you’re choosing animal-based or plant-based, clean protein is essential for your health. It’s not just about hitting your protein goals — it’s about how you’re fueling your body.

✅ Clean animal proteins (like grass-fed beef, free-range chicken, or wild-caught fish) are free from hormones, antibiotics, and harmful additives that can impact your hormones and inflammation levels.

✅ Clean plant proteins (like legumes, quinoa, h**p seeds, and organic tofu) provide fibre, antioxidants, and essential nutrients without the heavy processing found in many commercial products.

💡 Clean protein supports:
– Lean muscle maintenance
– Better energy & metabolism
– Hormonal balance
– Faster recovery
– Satiety and blood sugar stability

🚫 Ditch the heavily processed meats full of artificial ingredients.

✅ Choose clean, whole, minimally processed sources that your body recognizes and thrives on.

✨ Clean in, strong out. Your body will thank you.