10/11/2025
🍂 Thanksgiving Wellness Guide — From Michelle, Your Health Coach 🍁
Hi everyone! It’s Michelle here — not with my RMT hat on this time, but with my Health Coach one. 😊
I’ve put together a Thanksgiving Wellness Guide to help you feel good — physically and mentally — over the holiday weekend. Whether you’re looking to manage stress, stay energized, or simply enjoy your food without guilt, this guide is for you.
✨ I’m sharing the guide here as images — just swipe through and take what you need. Save it, share it, or come back to it as needed!
Thanksgiving is about connection, joy, and nourishment — not perfection. So let’s make space for all of that (and yes, pie too 🥧).
Wishing you a healthy, happy Thanksgiving,
— Michelle, Certified Health Coach