ALLATUS FITNESS

ALLATUS FITNESS *Lose 20 lbs in 3 months or we will work with you until you do* In-home or office training within service areas. Servicing client worldwide online.

12/05/2025

2025 is coming to an end and we're centering the conversation around calories.. like in 1980!🤯

👇Here's a sneak peek of the work I do with my clients.👇2025 SUCCESS CHECKLIST:✅️GOALS not WISHES. "I want to lose weight...
01/02/2025

👇Here's a sneak peek of the work I do with my clients.👇

2025 SUCCESS CHECKLIST:
✅️GOALS not WISHES. "I want to lose weight", "I want to get stronger and toned" are wishes. "I want to lose 20 lbs and 4% BF by March 1", "I want to do 20 Pushups in a row unassisted by spring" are goals.
✅️SCHEDULE YOUR WORKOUTS and SHOW UP. You need to accumulate 150 minutes of physical activity per week (less than most people spend on social media in a day), but if you are missing, skipping or rolling over our workouts in the first place, focus on getting those in first.
✅️BRING THE INTENSITY. Having a light workout here and there is perfectly fine. Having lack luster workouts consistently is a habit. Make every workout count!
✅️MIND YOUR NUTRITION FIRST. Said it before, say it again: your nutrition is THE most important aspect of your plan. Every day counts. Don't guess, plan. You have a customized plan, use it (or request a new copy). Life does get in the way (that is for the people that meet their goals and the people that don't - equally).
✅️TRACK and SHARE. Accountability is the great catalyst. Having a support group around you helps a lot. You have one, use it! If you don't know where you're going, you can't reach your destination.
✅️80/20. 80% effort (nutrition and fitness), 80% of the time will get you there...guaranteed!
✅️QUALITY - QUANTITY - FREQUENCY (Please see precious point). Having McDonald's every day is not the same as having a homemade, grass fed burger twice a week (you get the point).
✅️REACH OUT FOR HELP. This is a team sport! There's no point in having every resource possible at your disposal if you won't use them, especially when you fall off the wagon.
LET'S DO THIS!

Address

Milton, ON
L9E0B7

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+16472966287

Website

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Fitness and nutrition coaching wherever you need it!

The world is facing the worst health epidemic in history. The good news is that you can make a difference in your own health by improving your nutrition and physical activity level, thus promoting positive lifestyle changes.

ALLATUS FITNESS was born as a holistic fitness solution, understanding that in order for people to make changes to their physique and body composition, the changes have to start at the mindset and emotional level.

Furthermore, the hectic pace of modern life makes it more difficult committing to going to a gym 3 or more times per week, especially when you add commute, work, family needs and other individual factors to the equation.

That's why ALLATUS FITNESS introduced the concept of holistic fitness solution.