Resiliency & Me™

Resiliency & Me™ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resiliency & Me™, Mental Health Service, Milton, ON.

At Resiliency & ME, we provide children and youth with one-on-one counselling, coping strategies, and creative therapeutic art to build emotional resilience and enhance mental well‑being, all through compassionate, strength‑based, trauma‑informed support

11/17/2025

This season, support your child in building lasting resilience with creative mental health support designed just for them, nurturing confidence, growth, and strength that carries beyond the season.

✨️ 1:1 Virtual Counselling with a CYCW
✨️ Coping strategies for everyday challenges
✨️ Creative therapeutic art to express emotions

✨️ All sessions are virtual, affordable with sliding scale pricing!

🍁 Let’s make this fall a season of growth and resilience.

Book a free consultation:
Info@resiliencyandme.com
www.resiliencyandme.com

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We’ve been loving pony bead crafts! They help calm anxiety, regulate the nervous system, and give kids such a big confid...
11/16/2025

We’ve been loving pony bead crafts! They help calm anxiety, regulate the nervous system, and give kids such a big confidence boost when they complete their design.

In counselling, activities like this support mental health in a gentle but powerful way.
The repetitive motion creates a grounding rhythm that helps settle anxious thoughts, while the hands-on focus encourages mindfulness and emotional regulation.

Completing a craft also builds self-esteem, strengthens coping skills, and gives kids a meaningful sense of mastery.. all important parts of supporting their overall mental wellness. ✨

I received the sweetest Halloween card from one of my kids, filled with kind words and creativity. It’s such a beautiful...
11/03/2025

I received the sweetest Halloween card from one of my kids, filled with kind words and creativity. It’s such a beautiful reminder of why I love the work I do. 🎃🧡

This season of change and with change comes all kinds of feelings. We’re here to help your child feel confident, calm, and ready to thrive with:

✨️ 1:1 Counselling with a CYCW
✨️ Coping strategies for everyday challenges
✨️ Creative therapeutic art to express emotions

✨️ All sessions are virtual, affordable with sliding scale pricing!

🍁 Let’s make this fall a season of growth and resilience.

Book a free consultation:
Info@resiliencyandme.com
www.resiliencyandme.com

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This season with change comes all kinds of feelings. We’re here to help your child feel confident, calm, and ready to th...
11/02/2025

This season with change comes all kinds of feelings. We’re here to help your child feel confident, calm, and ready to thrive with:

✨️ 1:1 Counselling with a CYCW
✨️ Coping strategies for everyday challenges
✨️ Creative therapeutic art to express emotions

✨️ All sessions are virtual, affordable with sliding scale pricing!

🍁 Let’s make this fall a season of growth and resilience.

Book a free consultation:
Info@resiliencyandme.com
www.resiliencyandme.com

*c

We’re incredibly honoured to be nominated for the Canadian Choice Award for the second year in a row 🏆🇨🇦Last year, we pr...
10/19/2025

We’re incredibly honoured to be nominated for the Canadian Choice Award for the second year in a row 🏆🇨🇦
Last year, we proudly took home the award for the first time, and this nomination is a reminder of the love and support from our amazing community.
Thank you for believing in us!

✨️ Updated Payment & Booking Policy ✨️To keep our services affordable and organized, payment must be completed within 42...
10/18/2025

✨️ Updated Payment & Booking Policy ✨️

To keep our services affordable and organized, payment must be completed within 42 hours after your session.

If payment is not made or there is lack of communication, your spot may be replaced with someone on our waitlist.

Thank you for your understanding.

🍂✨️ Fall is a season of change and with change comes all kinds of feelings. We’re here to help your child feel confident...
10/18/2025

🍂✨️ Fall is a season of change and with change comes all kinds of feelings. We’re here to help your child feel confident, calm, and ready to thrive with:

✨️ 1:1 Counselling with a CYCW
✨️ Coping strategies for everyday challenges
✨️ Creative therapeutic art to express emotions

✨️ All sessions are virtual, affordable with sliding scale pricing!

🍁 Let’s make this fall a season of growth and resilience.

Book a free consultation:
Info@resiliencyandme.com
www.resiliencyandme.com

*c

A simple but powerful reminder: just because a thought pops into your head doesn’t make it true. Thoughts are shaped by ...
10/01/2025

A simple but powerful reminder: just because a thought pops into your head doesn’t make it true. Thoughts are shaped by emotions, anxiety, fears, past experiences, and stress..they’re not always facts.

Today we hosted our Resilient Warriors: Building Strength Through Art workshop as part of Culture Days!Kids had the oppo...
09/21/2025

Today we hosted our Resilient Warriors: Building Strength Through Art workshop as part of Culture Days!

Kids had the opportunity to design their own paper warriors and shields, each decorated with a personal strength that makes them unique. Through creativity and reflection, participants explored resilience, self-esteem, and the power of celebrating who they are.

A huge thank you to and for making this event possible, and to all the young artists who brought their warriors to life today.

We are hosting a workshop for Culture Days: Resilient Warriors – Building Strength Through ArtIn this free, hands-on act...
09/19/2025

We are hosting a workshop for Culture Days: Resilient Warriors – Building Strength Through Art

In this free, hands-on activity, kids will create their own 3D paper warrior and shield. Each shield will highlight a personal strength, coping skill, or value as a way to reflect on resilience, mental health, and self-discovery.

📍 FirstOntario Arts Centre Milton – Bateman Studio 2
🗓 Saturday, September 20 | 11:00 AM – 12:00 PM

This workshop is presented in partnership with Arts Milton as part of Culture Days.

🍂✨️ Fall is a season of change and with change comes all kinds of feelings. We’re here to help your child feel confident...
09/14/2025

🍂✨️ Fall is a season of change and with change comes all kinds of feelings. We’re here to help your child feel confident, calm, and ready to thrive with:

✨️1:1 Counselling with a CYCW
✨️ Coping strategies for everyday challenges
✨️ Creative therapeutic art to express emotions

✨️ All sessions are virtual, affordable with sliding scale pricing!

🍁 Let’s make this fall a season of growth and resilience.

🔗 Book a free consultation:
Info@resiliencyandme.com
www.resiliencyandme.com

*c

✨️Heading into a new school year can bring all kinds of feelings. We’re here to help your child feel confident, calm, an...
08/20/2025

✨️Heading into a new school year can bring all kinds of feelings. We’re here to help your child feel confident, calm, and ready to thrive with:

💬 1:1 Counselling with a CYCW
🧘🏽 Coping strategies for school challenges
🎨 Creative therapeutic art to express emotions
》 All sessions are virtual, affordable with sliding scale pricing, and your first visit is on us!
》️No waitlists!
》️Let’s make this school year a positive journey together.

🔗 Book a free consultation: www.resiliencyandme.com

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Address

Milton, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 5pm

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