Resiliency & Me™

Resiliency & Me™ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resiliency & Me™, Mental Health Service, Milton, ON.

At Resiliency & ME, we provide children and youth with one-on-one counselling, coping strategies, and creative therapeutic art to build emotional resilience and enhance mental well‑being, all through compassionate, strength‑based, trauma‑informed support

✨️Today’s Friendship Project with was a reminder that belonging can come from simple moments of creativity and connecti...
04/20/2026

✨️Today’s Friendship Project with was a reminder that belonging can come from simple moments of creativity and connection 🤍
It was really nice seeing everyone show up, slow down a bit, and just engage with the art and each other in an easy, natural way. Every little conversation and creative moment made the space feel meaningful in its own way.

✨️ Sometimes people don’t need you to fix everything, they just need someone to be there with them while they’re hurting...
04/19/2026

✨️ Sometimes people don’t need you to fix everything, they just need someone to be there with them while they’re hurting. Healing often begins when pain is witnessed, supported, and no longer carried alone.

✨ Build Resilience this season! ✨Children and youth deserve a nurturing space to feel heard, supported, and empowered. A...
04/19/2026

✨ Build Resilience this season! ✨

Children and youth deserve a nurturing space to feel heard, supported, and empowered. At Resiliency & ME, we help children build resilience through coping strategies and therapeutic art in a safe, creative environment.

💻 All sessions are virtual
💙 Sliding scale fees available
🎨 Child-centred, strengths-based support

Because emotional well-being should be accessible to every family.

Learn more at www.resiliencyandme.com
📩 info@resiliencyandme.com

✨️We are excited to be hosting a workshop this Saturday as part of the Friendship Project, in collaboration with Arts M...
04/16/2026

✨️We are excited to be hosting a workshop this Saturday as part of the Friendship Project, in collaboration with Arts Milton.
This workshop focuses on connection, creativity, and building meaningful relationships through interactive activities in a safe and welcoming space.
Thank you for your interest and support.
If you missed this one, more opportunities will be shared soon.

We look forward to connecting with everyone attending.

Honoured to be nominated for the 6th consecutive year ✨Thank you to our incredible community for the continued support.M...
04/09/2026

Honoured to be nominated for the 6th consecutive year ✨
Thank you to our incredible community for the continued support.
Milton votes are now open, please support us by voting through the link here https://shorturl.at/irLwE 💙

✨ What an incredible turnout at Oakville Public Library ! Over 50 kids and families joined our Resilient Warriors therap...
04/06/2026

✨ What an incredible turnout at Oakville Public Library ! Over 50 kids and families joined our Resilient Warriors therapeutic art workshop!

Through creative activities, children explored their strengths, expressed themselves, and refined their motor skills, all while building resilience and confidence. Watching everyone connect, create, and grow was truly inspiring!
We’re excited to host more workshops throughout the year, including another session this April.. keep posted so your child doesn’t miss out on these empowering experiences!

YouthEmpowerment Oakville SocialEmotionalLearning

Join us and discover the strength within 💫Empowering kids to recognize their strengths and shine ✨📍 Glen Abby Library, O...
03/18/2026

Join us and discover the strength within 💫
Empowering kids to recognize their strengths and shine ✨

📍 Glen Abby Library, Oakville
🗓 Saturday, March 28
⏰ 2 PM – 4 PM
💸 Free | Drop-in welcome!

InnerStrength CreativeKids

✨️ Empathy is sitting with someone in the darkness, not trying to fix.. it's just being there.✨️Resiliency & ME support'...
03/08/2026

✨️ Empathy is sitting with someone in the darkness, not trying to fix.. it's just being there.

✨️Resiliency & ME support's children and youth as they navigate through their journey!

As Child and Youth Care Workers, we work directly with children and adolescents who are experiencing challenges in their emotional and mental well-being. We support mental health and behavior through therapeutic interventions and a strength-based approach to promote empowerment.

We support children and youth through direct behavior intervention and behavior modification in the environment. Using a holistic approach and trauma-informed lens, we incorporate CBT frameworks and behavior modification. Our priority is to build therapeutic relationships based on trust, security, and empathy with our clients

Limited spaces are available!
Connect with us on our socials
www.resiliencyandme.com
info@resiliencyandme.com

✨ Remember, every skill you have today started as something new. You didn’t know how to do it at first, but you learned,...
03/07/2026

✨ Remember, every skill you have today started as something new. You didn’t know how to do it at first, but you learned, you practiced, and you grew. Trust yourself. You’ve done hard things before, and you can do this too.

keepgoing mindfulness motivation

✨ Build Resilience during the March Break ✨Children and youth deserve a nurturing space to feel heard, supported, and em...
03/07/2026

✨ Build Resilience during the March Break ✨

Children and youth deserve a nurturing space to feel heard, supported, and empowered. At Resiliency & ME, we help children build resilience through coping strategies and therapeutic art in a safe, creative environment.

💻 All sessions are virtual
💙 Sliding scale fees available
🎨 Child-centred, strengths-based support

Because emotional well-being should be accessible to every family.

Learn more at www.resiliencyandme.com
📩 info@resiliencyandme.com

✨️ You have the courage to start again. A difficult day does not erase your growth or your progress. It is a moment in t...
03/02/2026

✨️ You have the courage to start again. A difficult day does not erase your growth or your progress. It is a moment in time, not your whole story. You have survived 100 percent of your bad days, and that proves you are capable of getting through this one too.

✨️Resiliency & ME support's children and youth as they navigate through their journey!

As Child and Youth Care Workers, we work directly with children and adolescents who are experiencing challenges in their emotional and mental well-being. We support mental health and behavior through therapeutic interventions and a strength-based approach to promote empowerment.

We support children and youth through direct behavior intervention and behavior modification in the environment. Using a holistic approach and trauma-informed lens, we incorporate CBT frameworks and behavior modification. Our priority is to build therapeutic relationships based on trust, security, and empathy with our clients

Limited spaces are available!
Connect with us on our socials
www.resiliencyandme.com
info@resiliencyandme.com

ToughTimes Canada Healing Toronto GlobalNetwork Youth Teens ChildAndYouthCare Counselling Counseling Anxiety Depression DBT ArtTherapy ParentResources Quote Mindfulness AnxietyRelief MentalHealthAwareness PhotoOfTheDay Philosophy SelfCare GraphicDesign Drawings IllustrationArtists

Address

Milton, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Resiliency & Me™ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Resiliency & Me™:

Shortcuts

Share

Category