Choose Happy Therapeutic Services

Choose Happy Therapeutic Services Psychotherapy and Counselling Additional Office in Milton, Ontario - 243 Main Street E Suite 203 Milton, ON

01/29/2026

When your therapist secretly wants to fight your ex….

(this is a creative space, not replacement for therapy. This space is for education, creativity, and reflection only.) therapyhumor

01/29/2026

Shape metaphor I use with clients. There are so many different theories that this visual can help with - for example: avoidant attachments tend to zoom out onto the spaces that don’t overlap when they feel too close (fear of getting hurt).

01/27/2026

Come along with me ❄️

Anxiety often follows a predictable loop and understanding it is the first step to changing it.Trigger → Anxious Thought...
01/26/2026

Anxiety often follows a predictable loop and understanding it is the first step to changing it.
Trigger → Anxious Thoughts → Physical Sensations → Avoidance → Temporary Relief → More Anxiety
Avoidance can feel helpful in the short term, but it actually teaches the brain that the fear is dangerous -strengthening the cycle over time.
The goal isn’t to “get rid of anxiety.”
It’s to build safety, tolerance, and confidence while staying engaged with life.

Mental resilience is not about avoiding distress—it is about developing the capacity to cope, recover, and adapt.For man...
01/02/2026

Mental resilience is not about avoiding distress—it is about developing the capacity to cope, recover, and adapt.
For many individuals, resilience is challenged not by a lack of strength, but by long-standing patterns of managing discomfort through emotional distance, self-reliance, or minimizing needs. While these strategies may have once served a protective purpose, they can make it harder to recognize when support is needed or to remain present with difficult internal experiences.
Research consistently highlights the importance of cognitive reframing, supportive relationships, proactive coping strategies, and self-compassion in building resilience. Learning to stay engaged—rather than withdrawing—during moments of stress can gradually increase emotional tolerance and flexibility.
Resilience grows through support, practice, and patience. It develops as we allow ourselves to experience discomfort safely, remain connected, and respond with curiosity rather than avoidance.

A growth mindset does not dismiss difficulty—it reframes how challenges are understood.From a psychological perspective,...
12/30/2025

A growth mindset does not dismiss difficulty—it reframes how challenges are understood.
From a psychological perspective, shifting from fixed beliefs (“I can’t change”) to growth-oriented beliefs (“I can learn and adapt”) supports resilience, motivation, and emotional flexibility. This shift often occurs through reflection, self-compassion, and supportive feedback.
Change begins with awareness, not self-criticism.

Mindfulness is a clinically supported practice shown to reduce stress, improve emotional regulation, and increase cognit...
12/29/2025

Mindfulness is a clinically supported practice shown to reduce stress, improve emotional regulation, and increase cognitive flexibility.
By intentionally bringing attention to the present moment without judgment, individuals can create space between internal experiences and automatic reactions. Over time, this can support nervous system regulation and improved mental clarity.
Mindfulness is a skill—and like all skills, it strengthens with practice.

Healing is not linear, and it is not measured by speed.From a clinical perspective, sustainable healing occurs when indi...
12/29/2025

Healing is not linear, and it is not measured by speed.
From a clinical perspective, sustainable healing occurs when individuals feel safe enough to process, integrate, and adapt—often gradually. Setbacks do not negate progress; they are part of the process.
Gentle, consistent movement forward is often more effective than pushing for rapid change.

The holidays can move fast — full of plans, expectations, and to-do lists.But the moments that often stay with us aren’t...
12/24/2025

The holidays can move fast — full of plans, expectations, and to-do lists.
But the moments that often stay with us aren’t the perfect ones.
They’re the quiet mornings.
The shared laughter.
The warmth of a cup of coffee.
The pause between the rush.
This season, give yourself permission to slow down and come back to the present.
That’s where connection lives — and where your nervous system can finally exhale. 🤍 🌲
Wishing you moments of calm, warmth, and presence this holiday season.

11/21/2025

Morning checklist as a therapist ✨
Drop off my daughter ✔️
Starbucks ✔️
Arrive at the office ✔️
Lights on, calm vibes ✔️
Review the schedule ✔️
Settled in + ready for my clients 🤍

11/03/2025

✨ Therapist morning routine

New kind of video for me, and definitely a bit outside my comfort zone! I thought it might be fun to start sharing more of myself on here and a little behind the scenes. Let me know if you’d want to see more “day in the life” clips like this!

Calling all first, second, and third-time moms with babies 0–8 months — our Mom & Baby Group is starting again this July...
06/17/2025

Calling all first, second, and third-time moms with babies 0–8 months — our Mom & Baby Group is starting again this July in downtown Milton! 🎉

Join us Monday mornings or afternoons for a supportive and interactive group that includes an individual mental health intake assessment with Stephanie, MPsy., RP. Each week we’ll explore a new topic related to motherhood and mental wellness, with creative sessions that include music, art, and nature-based therapy for both moms and babies!

*Text “mama” to 4169704224 for more information or to register! And great news- this group is covered by most insurance benefit providers!

We’ll also be at the Milton Market this Saturday — stop by and enter our raffle to win a special Mom & Baby basket! 🍎

Limited spots available 🤍

Address

243 Main Street E Suite 203
Milton, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Choose Happy Therapeutic Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Choose Happy Therapeutic Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category