Psych and the city

12/12/2024

Looking for a skilled practitioner who uses energy psychology techniques? 🌟

The ACEP Practitioner Directory is your go-to resource for finding experienced professionals near you. Whether you’re exploring Emotional Freedom Techniques (EFT), Thought Field Therapy (TFT), or other energy psychology modalities, we’ve got you covered!

🔗 Find the support you need here: energypsych.org/practitioner-directory

09/21/2024

More proof of the effectiveness of Energy Psychology and its many applications

08/24/2024

✨ Life’s challenges can seem insurmountable at times, but they also offer powerful lessons!

From neutralizing emotions to disengaging from drama, this blog offers practical tips for disarming difficult situations and finding peace within the chaos. Learn how energy psychology practices can help restore balance to your mind, body, and spirit. 💫

Discover more ways to regain your calm: bit.ly/acep-disarming

08/12/2024

Curious about the research supporting energy psychology? Our field is grounded in evidence-based studies demonstrating its effectiveness in reducing stress, trauma, and anxiety while enhancing overall well-being.

Explore how energy psychology integrates cognitive and somatic techniques to influence the body’s energy systems, such as meridians, chakras, and the biofield. Learn about the numerous studies that validate these methods and their profound impact on mental and emotional health.

Join us in uncovering the science behind these transformative practices.

🔗 Dive into the research and discover more here: energypsych.org/research

04/11/2024

What happens when school children learn tapping? Can this ease their anxiety and increase their wellbeing? Dr. Margaret Lambert explored these questions with her newly published dissertation on The Tapping Project. Her answer: Yes! EFT tapping in school helps students >>> bit.ly/tapping-students

04/08/2024

"I was trained at some of the best schools and yet wasn’t able to get far with some people, particularly those with trauma and addictions. And then I started using energy psychology. I made more progress with patients in a session or two than I had in several years of treating them. It blew me away." ~ Anthony Tranguch, MD, PhD

Learn more about the benefits of energy psychology >>> energypsych.org

09/02/2023

Are you feeling confused or clumsy? Try the Brain Balancer technique, adapted from Roger Callahan's Thought Field Therapy!

Steps:
1. Tap 20 – 30 X with 2-3 fingers in the valley between the tendons of the 4th and 5th fingers on the back of the hand.
2. While still tapping, open the eyes, close the eyes, look down to the right, look down left, look up to the right and left (move eyes only).
3. Slowly roll eyes in a circle one way and then the other.
4. Hum for 10 seconds, then count backward from 10-0, hum again.
6. Let your eyes close and relax.
7. Check-in: what do you notice now?

Follow along with the video and get printed instructions: bit.ly/BrainBalancer

Feel free to share!

09/06/2022

I am often reminded of how useful EFT, or tapping, is as a tool to calm the sympathetic nervous system, when it is running out of control. The sympathetic nervous...

08/28/2022

From kindergartners to college students, what should parents be doing to monitor their child's mental health?

08/19/2022

From excessive worry to managed concern

How-To-Change Thought Streams That Don’t Serve Our Best Interests. Renewing Heart Qualities Can Help Us Take Charge.

07/28/2022

If you need to reawaken the system after shock, relieve feeling numb or frozen, or increase energy in your mind and body, try the Four Thumps technique!

If you need to reawaken the system after shock, relieve feeling numb or frozen, or increase energy in your mind and body, try the Four Thumps technique!

This technique can help you feel more awake and alert; stronger and more energetic; joyful and happier.

Steps:
1. Point 1 -Tap lightly on both sides 20-30 times (on the upper edge of the ocular
ridge, right below the pupil of the eye).
2. Point 2 - Rub in small circles and/or tap on both sides 20 -30 times
(approximately 1 inch under the collarbone and 1 inch out to the side of the
sternum (breast bone), in a soft indentation between the ribs).
3. Point 3 - THUMP vigorously with 20-30 times (the soft spot at center of sternum).
4. Point 4 - Rub in small circles and/or then tap vigorously on both sides 20-30
times (just under breast and slightly to the side where the protruding rib sticks
out).
5. Check in: what do you notice and feel, in your body, now?

Follow along with the video and get printed instructions: bit.ly/fourthumpstechnique

Feel free to share!

07/26/2022

Stimulating your vagus nerve, which runs from your brain to your gut, can help ease stress and boost well-being. Here's how, plus 5 exercises to try.