Herbal One Milton

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Milton, ON
Herbal One Milton

Weight loss program based on Canada's Food Guide. A coaching & support system, offering herbal supp You can safely lose 2 to 7 per week based on typical results.

A fully Canadian franchise offering weight loss guidance and counseling to men, women and adolescents. Our herbal program is nutritionist approved, all natural, and easy to follow.

12/23/2025

Wishing you the beauty, blessings and joy this season brings. Have a safe and happy holiday.

12/23/2025

Getting Through The Holidays

Do this, don't do that!

Save the calories you've been dreaming of. Omit the dinner roll or the potatoes and save the calories you've been waiting for, like the turkey dressing or the special dessert that always comes out during holiday gatherings.

Avoid over-indulging!

Take your supplements to help put you in control of any over-indulgences! If you take them 1 hour before your big meal, you will have less of a chance to over-eat.

When it is your party!

Although you have control here, you want to serve dishes that will be enjoyed by your guests. Create a combination of choices so everyone will find something to enjoy. Remember you can substitute skim milk for whole milk, low-fat sour cream, etc. - your guests will never notice.

Take away the temptations!

Instead of putting out candies and cookies, fill those dishes with scented sachets, pinecones and ornaments.

Don't pick!

Put your entire meal on one plate so you see how much you are eating. Seconds are only an option on vegetables and maybe protein.

Drink plenty of water!

Be sure to drink water before, during and after eating out to help flush out extra salt and keep you hydrated. Add lemon, lime and orange slices for a refreshing flavor and to help cleanse the liver.

Go fish!

Shrimp, scallops and oysters ade common finger foods that are low in fat. They will keep you away from the meatballs and sausage rolls.

Concentrate on the people!

The fun of a Christmas party is the mingling - not munching! Keep a glass of sparkling water in your habd and get up in the crowd. Stay away from the food table and carry on conversations away from it.

Alcohol!

Alcohol is greatly blamed for extra calories. Alcohol stimulates appetite, so be aware as you drink. Research indicates that alcohol will turn up as fat almost immediately. Stick to wine spritzers and light beer.

12/22/2025

Many people believe that holiday weight gain is inevitable, but the simple act of checking your weight regularly during the holiday season may be all you need to prevent the scale from creeping upward.

Remember, it’s far easier to prevent weight gain than it is to take it off after weeks of indulgence.

Set goals, even if that goal is simply maintaining your current weight rather than attempting to lose weight over the holidays. 🎯

However, placing weight loss efforts on hold does not mean indulging every craving or allowing portions to grow astronomically.

Plan your menu in advance so you can enjoy treats in moderation while still allowing room for festive foods.

Most importantly, continue to meet with your Herbal One weight loss coach for accountability and support. Even if weight loss is not your focus, your coaching sessions remain an important part of your self-care plan during the holidays.

Coaching time is a space to vent holiday frustrations, talk through fears and anxieties, and intentionally carve out time for you... something that often gets pushed aside this time of year.

We will help calm your fears and set realistic goals and expectations so you can move through the holidays with confidence and arrive in the new year feeling calm, balanced, and supported.

12/22/2025

Holiday Pinwheels
Serves 4
1 Serving = 1 starch, 1 dairy, 1 fruit

Ingredients:
2 large tortillas (10")
1/4 cup dried cranberries
1/2 cup cream cheese
2 oz feta
2 tbsp green onion
Black pepper, to taste
Fresh parsley, optional

Directions:
Prepare the Filling: In a medium bowl, combine the cream cheese, chopped cranberries, feta, and green onions. Stir until everything is well mixed and creamy. Season with pepper, to taste.

Assemble the Pinwheels: Spread about half of the mixture evenly over one tortilla, covering it completely to the edges.
Roll the tortilla up tightly. Repeat with the remaining tortilla and filling.

Chill: Wrap each rolled tortilla in plastic wrap and refrigerate for at least 1 hour to allow the filling to set and make slicing easier.

Slice and Serve: Once chilled, unwrap the tortillas and slice each roll into 1-inch pinwheels. Arrange the pinwheels on a serving platter and garnish with fresh parsley if desired.

12/20/2025

Spinach Balls (appetizer)

2 pkgs. frozen chopped spinach
1 package Stove Top Stuffing
6 eggs, lightly beaten
½ cup grated light parmesan cheese
½ cup Becel, melted

Cook and drain spinach, getting rid of all the water. Combine all ingredients and roll into small balls. Place on cookie sheet. Bake at 350°F for 7-10 minutes.

To make ahead: Freeze balls before baking. When frozen place in Ziploc bag. To serve, place frozen balls on cookie sheet and bake at 350°F for 10-15 minutes.

Makes 12 balls – Each ball = 40 calories (1 ball = 1 free choice)

12/20/2025

Spinach Dip

Serves 4
1 Serving = 1 dairy, 1 fat

Ingredients:
1 cup cottage cheese
1 cup frozen chopped spinach, thawed/drained
1 tbsp roasted garlic
1 oz fresh shredded Parmesan
1 oz feta
1 tbsp + 1 tsp olive oil

Directions:
Preheat oven to 350F. Combine ingredients in an oven-safe baking dish. Bake for 25 minutes. Stir. Divide into four equal portions and serve warm with fresh vegetables and/or crackers.
Enjoy!

12/19/2025

"All of our dreams can come true if we have the courage to pursue them."

12/17/2025

To successfully navigate party landmines, you need a strategy. Having a plan in place will help you handle night after night of eating and/or drinking. Set goals even if this includes maintaining your current weight rather than attempting to lose weight over the holidays. However, just because you might be placing your weight loss efforts on hold does not mean that you can indulge every craving and/or allow your portions to grow astronomically. Plan your menu in advance so that you can enjoy treats in moderation and allow room for festive foods.

12/16/2025

"Old ways won't open new doors."

A gentle reminder to be honest with yourself this holiday season.

It's very easy to sabotage yourself with seemingly innocent bites and nibbles or splurging on liquid calories. Treats become readily available and specialty holiday beverages are cleverly marketed to promote holiday indulgence.

Keeping track of your food and beverage selections will help ensure that you are making conscious choices rather than switching into autopilot and ignoring unhealthy habits.

What is your favorite festive food or beverage?

12/16/2025

Christmas Trifle

1 package angel food cake
1 container ultra-low fat cool whip
1 package fat free cranberry jell-o
1 package fat free vanilla jell-o pudding
2 cups fresh strawberries and blackberries, sliced optional.

Prepare cranberry jell-o and pour into 9 by 13 cake pan to set. Prepare vanilla jell-o pudding and set aside. Cut angel food cake into small cubes. When jell-o is set, also cut into small cubes. Layer cake cubes, jell-o cubes, pudding, strawberries and cool whip, and repeat. Decorate top with strawberries.

Serves: 16
1 serving= 1 one choice

12/12/2025

Holiday Donut
Makes 10
1 Serving = 1 one choice

Dry Ingredients:
1 cup flour
1 tsp cinnamon
3/4 tsp ground ginger
1/2 tsp baking powder
1/4 tsp baking soda
1/4 cup Swerve calorie-free sweetener

Wet Ingredients:
3 tbsp unsweetened applesauce
1/2 cup vanilla unsweetened almond milk
1 egg
3 tbsp Vanilla Greek Yogurt, reduced sugar
1/4 cup molasses

Cinnamon Sugar Coating
15g unsalted butter
1/2 tsp cinnamon
1 tbsp Swerve calorie free sweetener

Directions:
Preheat oven to 350F. Spray Donut molds with non-fat cooking spray. In a mixing bowl, combine dry ingredients until evenly mixed. In a separate bowl, combine wet ingredients. Add wet ingredients to dry ingredients and mix to combine. Divide into donut molds and bake for 15 minutes. Remove donuts from oven and set aside to cool on wire rack. Stir together cinnamon and Swerve in a shallow dish. Melt butter in microwave (approximately 20 seconds). When donuts are cooled, brush donuts with melted butter and dip in "cinnamon sugar" to coat each donut (one side). Store in airtight container.

12/12/2025

Many people give up before they even begin their weight loss journey because of extreme dietary measures or unrealistic expectations. ⁠

By setting realistic goals for yourself you are less likely to postpone making healthy changes.

Implementing restrictive food rules over the holiday season can leave you feeling deprived and can lead to binge episodes.

We recommend planning your menu in advance so that you can enjoy your favorite foods without guilt or shame. ⁠ ⁠

Enjoying treats in moderation and being mindful of alcohol consumption will help you remain aligned with your health goals without sacrificing seasonal enjoyment. ⁠ ⁠

Address

44 Main Street E, Suite #8
Milton, ON
L9T1N3

Website

https://www.herbalone.com/

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