Herbal One Milton

01/23/2026

01/22/2026

At Herbal One we don’t offer diets….we provide solutions! We recognize that everyone is different and should be treated accordingly. Therefore, we will tailor your program to suit your needs rather than expecting you to conform to unrealistic standards.

We offer FREE, NO-OBLIGATION consultations. This will allow you to see what we have to offer that’s specific to you. Together we can work out a plan that suits your lifestyle and you can decide if our products and services are the best fit for you.

Our coaches have successfully done the program and can identify with how you are feeling every step of the way.

Message us at milton@herbalone.com to speak with our team and begin your weight loss journey today.

01/21/2026

Statistically New Year’s Resolutions begin to fizzle within the first few weeks of January.
If you are struggling to lose weight, then there’s a good chance that you’re making a few (or all) of these mistakes...⁠
⁠
❌ Eliminating entire food groups rather than focusing on balancing nutrition.⁠
⁠
Cutting out carbohydrates is a popular diet trend but unless you can see yourself eating that way for the rest of your life, it’s not going to promote lasting results.⁠
⁠
❌ Focusing on cardio and avoiding strength training. ⁠
⁠
Lifting weights and/or resistance training will help you build and maintain muscle while dieting. The more muscle mass you have the more calories you burn.⁠
⁠
❌ Focusing on restriction rather than portion control. ⁠
⁠
Labelling foods as “bad” or “forbidden” or attempting to eliminate your favorite foods from your diet can lead to feelings of deprivation and binge episodes. Learning to enjoy treats in moderation is an essential part of long-term weight maintenance.⁠
⁠
❌ Striving for perfection rather than focusing on consistency. ⁠
⁠
If you are expecting perfection then you are setting yourself up for failure. Following healthy habits MOST of the time and not falling prey to the “all or nothing” mentality will help you move towards your goal.⁠
⁠
❌ Waiting on motivation rather than focusing on establishing a healthy routine that feels automatic.⁠
⁠
Motivation will get you started but it can be fleeting so you shouldn't expect to feel highly-motivated for your entire journey. Instead, focus on creating healthy habits and following them consistently so that they become second-nature and no longer require willpower to perform.⁠
⁠
❌ Focusing on results rather than action steps.⁠
⁠
Circling your goal date on your calendar is an exciting moment but “a goal without a plan, is just a wish”. Focus on how you are going to achieve your weight loss goal rather than focusing on when you will achieve it.⁠
⁠
At Herbal One, we will help you lose weight AND teach you how you keep it off. More importantly, we will help you adopt healthy eating practices that will benefit your whole family.⁠

Schedule your free, no obligation consultation today.
milton@herbalone.com.

01/19/2026

"May you have the courage to break the patterns in your life that are no longer serving you." ⁠
⁠
Do you eyeball your portions?⁠
⁠
Do you sneak extra bites and nibbles?⁠
⁠
Do you choose not to record EVERYTHING in your food diary?⁠
⁠
Do you skip workouts?

Do you drink enough water?

Be honest with yourself and you will likely know the next step to take. ⁠
⁠

01/16/2026

It's hard to argue with convenience. Meal Prep takes willpower out of the equation. 💪

This is a single-serving recipe, but you can make multiples and refrigerate for up to 4 days. It is ideal to use up leftover ingredients.

Salsa Chicken Meal Prep
Serves 1 = 1 protein, 1 starch, 2 veg, 1 condiment

Ingredients:
2.8 oz chicken breast, boneless/skinless (cooked measurement)
1/2 cup quinoa, cooked
1 cup bell peppers
1/2 cup onion
1/4 cup Neal Brothers Sweet & Smokey Mango salsa (35 calories, 340 mg sodium per 1/4 cup)

Directions:
Sauté veggies until peppers are tender and onion is translucent. Add quinoa to meal prep container and transfer sautéed veggies. Stir to combine. Add grilled chicken breast. Flavor with mango salsa. Store in an airtight container and refrigerate for up to 4 days. Can be heated in microwave or eaten cold depending on storage container.

Optional Toppings:
1/2 avocado = 1 fat
1 oz cheese = 1 dairy
cilantro, unrestricted

01/14/2026

Chicken Pesto Cannelloni
Serves 4
1 Serving = 1 protein, 1 starch, 1 dairy, 1 fat, 1 condiment

Ingredients:
12 Cannelloni shells
1/4 cup Bioitalia organic pesto sauce with basil (240 calories, 24g fat, 190mg sodium, 1 sugar per 1/4 cup)
1 cup cottage cheese
4 oz mozzarella cheese, shredded
1 cup light alfredo sauce (45 calories, 310mg sodium per 1/4 cup)
5.6 oz chicken, cooked measurement

Directions:
Mix chicken, cottage cheese, and pesto in a bowl. Stuff 12 Cannelloni shells. Grease baking dish with non-fat cooking spray and arrange stuffed shells in a single layer. Top with alfredo sauce and mozzarella cheese. Bake, covered, at 400F for 30 minutes, uncover and convection bake for 5 minutes or until hot and bubbling.

01/14/2026

Struggling to stick to your new year's resolution? ⁠
⁠
We have a variety of exclusive herbal supplements to promote appetite control, decrease cravings, boost energy and metabolism. ⁠
⁠
If you are struggling to control your eating habits, we will discuss your weaknesses and make product recommendations to best meet your needs.

01/08/2026

Buddy up!
Lose weight together with friends and family members who will support each other. Find someone who shares your health goals so you can motivate each other. Message us now and let’s work together!

01/06/2026

Ditch the diet! Yes, you want to lose weight but, more importantly, you want to keep that weight off for life. You didn’t gain weight overnight and you can’t expect to shed it overnight either. Instead of obsessing about the number on the scale and implementing food rules and/or excessive exercise you should focus on developing flexible eating habits that allow you to continue enjoying your lifestyle. This approach to weight management will help you ditch the “diet” mentality and shift your focus to healthy habits and active living instead.

01/02/2026

Breakfast Tacos
Serves 2
1 serving = 1 protein, 1 starch

Ingredients:
4 eggs
1/2 tbsp chili powder
1/2 tbsp garlic powder
4 mini tortillas (less than 120 calories, 20g carbs per 2 tortillas)

Directions:
In a medium bowl, whisk together eggs. Add chili powder, garlic powder, cumin, and whisk until combined. Spray skillet with non-fat cooking spray. Add the eggs and cook over medium low heat, scraping as the eggs solidify, about 3 to 4 minutes total. Remove eggs from the skillet and set aside (covered to keep warm). Heat tortillas in skillet. Flip so that each side is browned. Divide egg mixture between four tortillas and top as desired.

Suggested Toppings:
1/2 avocado = 1 fat
2 tbsp red onion = 1/4 veg
1/2 cup lettuce = 1/2 veg
1/4 cup tomato = 1/4 veg
1 oz cheese = 1 dairy
2 tbsp salsa = 1 condiment
Cilantro = unrestricted