What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 10am - 4pm

MEX Physio

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Canada
Milton, ON
MEX Physio

Move Better . Move More Open. Prepared. Safe.

12/27/2025

Pain doesn’t just appear out of nowhere it’s often a borrowed problem from a weak or stiff area.

That tight spot you keep stretching might just be a tired helper doing someone else’s job.

Physiotherapy finds the real lazy link so your whole system works the way it should.

Fix the root cause, not the messenger book your assessment today.

📞 (905) 636-6121
🌐 www.mexphysio.com

12/26/2025

If your warm-up still leaves you feeling stiff, the problem isn’t your flexibility it’s your activation.

Static stretching switches muscles off when you actually need them ready to fire.

Physiotherapy teaches you how to prep your body for real performance, not just movement.

Train smarter from the first rep book your session at Mex Physio.

📞 (905) 636-6121
🌐 www.mexphysio.com

12/24/2025

Merry Christmas from MEX Physio 🎄

This season, gift yourself pain relief, better movement, and lasting wellness through expert physiotherapy care.

Let’s welcome the New Year moving stronger, healthier, and pain-free.

📞 (905) 636-6121 | 🌐 www.mexphysio.com

12/23/2025

If your muscles keep tightening again, it’s not a flexibility problem it’s a stability problem.

Your body is protecting weak joints, and stretching alone can’t change that.

Physiotherapy helps you build the strength that makes mobility actually last.

Get out of the stretch-repeat cycle book your assessment today.

📞 (905) 636-6121
🌐 www.mexphysio.com

12/21/2025

An MRI can look scary, but the picture rarely tells the whole story.

Most “abnormal” findings don’t cause pain it’s how your body moves that truly matters.

Physiotherapy focuses on restoring function, not fear.

Book your assessment and start treating the movement, not just the image.

📞 (905) 636-6121
🌐 www.mexphysio.com

12/19/2025

If your pain keeps “moving,” it’s not random it’s compensation.

Your body shifts stress to wherever it can, until something finally gives out.

Physiotherapy finds the real weak link so the whole system works the way it should.

Stop chasing symptoms. Start fixing the root cause book your assessment today.

📞 (905) 636-6121
🌐 www.mexphysio.com

12/17/2025

Mobility feels great, but without stability your joints are still at risk.

Stretching alone won’t fix the real issue your body needs control, strength, and balance.

Physiotherapy helps you build all three so you stay flexible and injury-free.

Book your assessment today and start moving with confidence.

📞 (905) 636-6121
🌐 www.mexphysio.com

12/15/2025

Strength alone isn’t enough your body needs endurance to keep going.

When your tissues can’t keep up, even power starts to break down.

Physiotherapy helps you build both, so you move better and last longer.

Ready to train smarter, not harder? Book your session today.

📞 (905) 636-6121
🌐 www.mexphysio.com

12/13/2025

Ever wonder why athletes bounce back so quickly?

It’s not magic it’s structured rehab, smarter load management, and consistent recovery routines.

You can heal the same way with the right physiotherapy guidance.

Start your recovery the way professionals do book your session today.

📞 (905) 636-6121
🌐 www.mexphysio.com

12/11/2025

Your body isn’t fragile it just needs the right training.

Build strength, move with confidence, and stop letting pain control your day.

Small changes today can prevent big injuries tomorrow.
Book your session and start moving better.

📞 (905) 636-6121
🌐 www.mexphysio.com

12/09/2025

Motherhood changes everything including your body. 🌸

Our Pelvic Health Therapy helps you recover safely, rebuild strength, and restore confidence with compassion and expertise. 💪

📞 (905) 636-6121
🌐 mexphysio.com

12/07/2025

Massage that works as hard as you do. 💆‍♂️

Whether it’s tension, injury, or fatigue our Massage Therapy combines science and skill to keep your body performing its best.

📅 Book now: mexphysio.com
📞 (905) 636-6121

Address

1594 Leger Way, Unit 1
Milton, ON
L9EOB9

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	10am - 4pm

Telephone

+19056366121

Website

https://mexphysio.com/

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Elevate Your Wellbeing.

At MEX Physio, we have one mission: helping our patients reach their highest physical potential and to be able to make all community members recognize the benefits and choose Physiotherapy to elevate their sense of wellbeing. Our treatment plans are aimed toward the achievement of each patient’s goals, taking into account their symptoms, medical history, and any health restrictions they may have. We look forward to watching each and every one of our patients achieve their goals. With our care and commitment, we know that is possible for anyone who walks through our doors.

If you are in the Milton, ON area, or any of the surrounding areas, and you are looking for relief, look no further. MEX Physio is here to help as one of the most favored Milton, ON physiotherapy practices. Call our office at (905) 636-6121 to schedule an appointment with one of our physiotherapists today! We will be happy to meet with you and create a plan for your journey toward health, healing, and pain relief.